Finding Balance Counseling and Therapy Services

Finding Balance Counseling and Therapy Services "It's ok to not be ok". Finding Balance Counseling and Therapy takes a holistic approach

My clients present with a variety of concerns including trauma, anxiety, mood changes and depression. I provide a compassionate and affirming space for individuals to truly connect to themselves. Together we will challenge the thoughts, feelings, and beliefs that keep you from moving forward to help you find your best version of you. Self-knowledge allows us to truly practice a life of self-care and self-respect, build healthy relationships. I work well with those seeking to improve their relationships with themselves and the world around them. Finding the right therapist can be a difficult process, and I invite you to contact me for a free consultation, or to schedule a session online.

04/03/2026

04/03/2026

With April approaching, here are a few reminders for this season 🌸🩷

You don’t have to earn your worth. You don’t have to prove your place. You already matter.

Share this one and save this for a day you need it 🤍

04/02/2026

Let this month be a gentle reminder that surviving, in all its forms, is an act of living.

Each step forward is an achievement, no matter how small it may seem. 💛🌷

03/31/2026

Not every woman is going to understand this space… and that’s okay.

Body:
This space isn’t for everyone.

It’s for the woman who is:
✨ mentally exhausted but still showing up
✨ holding it together for everyone else
✨ quietly craving peace, clarity, and support

If you’ve been feeling overwhelmed, stuck, or just not like yourself lately…
you’re not broken. You’re just carrying too much.

Inside my private women-only space, we focus on:
💛 releasing emotional weight
💛 calming your nervous system
💛 helping you feel even 10% better (because that’s where everything starts)

This is not therapy.
It’s not fluff.
It’s real support for real life.

If this feels like you… I’ll leave the link in the comments 🤍

03/31/2026

Self-worth affirmations to end the night ♥️

03/30/2026

Good Monday morning, dear friends! Let’s kick off this week with fresh energy, gratitude, and a smile that lights up the day ahead. ☀️🌈☕️🌸

03/30/2026
03/27/2026

Some of you are holding onto things that are quietly breaking you. Choose peace this time. 💗

03/26/2026

Drop a ❤️ if you needed to read this!

03/26/2026

Address

Oak Park, IL
60301

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 2pm

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