Finding Balance Counseling and Therapy Services

Finding Balance Counseling and Therapy Services "It's ok to not be ok". Finding Balance Counseling and Therapy takes a holistic approach

My clients present with a variety of concerns including trauma, anxiety, mood changes and depression. I provide a compassionate and affirming space for individuals to truly connect to themselves. Together we will challenge the thoughts, feelings, and beliefs that keep you from moving forward to help you find your best version of you. Self-knowledge allows us to truly practice a life of self-care and self-respect, build healthy relationships. I work well with those seeking to improve their relationships with themselves and the world around them. Finding the right therapist can be a difficult process, and I invite you to contact me for a free consultation, or to schedule a session online.

02/12/2026

Don't regret any kindness you shared. It comes back in mysterious ways. Trust the journey.



Healing Hearts
Live Love Laugh

02/12/2026

It's your journey 🤍

02/11/2026

A little Tuesday Reminder. 🩷 Share with someone who needs to hear this or someone who inspires you. 🤗

02/11/2026

Which heart do you need today? For me, it’s 🩵 and maybe a bit of 🤍, too.

02/10/2026

02/10/2026

✨ In a world that moves fast, it’s easy to forget the power of taking a pause.
Snoopy, sitting quietly on his beloved doghouse, reminds us that it's okay to simply stop and let our thoughts slow down.
In those moments of stillness, we realize that we’ve already survived so much, and sometimes, the best thing we can do is rest and reflect. 🌙✨

02/05/2026

Not every invitation requires your yes. 🙇🏾‍♀️ Honor your boundaries! 🩷

02/05/2026

We often talk about "safety" in relationships in a physical sense, but emotional safety is just as non-negotiable. You shouldn't have to walk on eggshells, shrink yourself down, or edit your personality just to keep the peace.

02/02/2026

🤍

Address

Oak Park, IL
60301

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 2pm

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