01/22/2026
“I love getting my Pap!”
Said no one ever!!!!
Why do we even get Paps?
It’s prevention.
Cervical cancer is caused by an
So it’s important for anyone with a cervix to get this screening starting at 21:
💫 Every 3 years from 21-29
💫 Every 5 years from 30-64; with an HPV screening added in
💫 Stop screening at 65 if you’ve had adequate screening
(Note: HPV screening alone may be just as good, but may have some limitations compared to checking the cervical cells with the Pap)
Why do Paps suck so much?
Well, usually because of the speculum.
You may hate speculum exams because of past sexual trauma, or because so many clinicians kinda suck at placing them!
But guess what? Excellent research supports self-collected Paps, and major health organizations such as the American Cancer Society and the support self-collection for routine screening.
So happy this option is becoming more widely supported in literature and practice; and I’m proud to offer it. Are you up to date on your cervical cancer screening? I’m taking new clients for so book now if you need this care from your local ***rmidwife