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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 2pm

Synergy Integrative Health and Wellness

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Synergy Integrative Health and Wellness

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You deserve to feel amazing!
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Contact us for personalized support with preventive care and health optimization, medical weight loss, thyroid support, hormone replacement therapy, nutritional counseling, and ketamine-assisted psychotherapy. You deserve to feel amazing!
💙
Contact us for personalized support with preventive care and health optimization, medical weight loss, thyroid support, hormone replacement therapy, nutritional counseling/health coaching & ketamine-assisted psychotherapy.

04/03/2026

April is Stress Awareness Month—a reminder to slow down, check in, and support your nervous system. 🌿

Stress isn’t just mental - it impacts your hormones, sleep, digestion, weight, and overall health. When it becomes chronic, your body can feel constantly out of balance.
The good news? Small, intentional shifts can make a big difference. Prioritizing rest, nourishing your body, moving gently, and creating moments of calm all help regulate your stress response.

At Synergy Integrative Health & Wellness, we take a holistic approach to stress, helping you restore balance from the inside out.

✨ What’s one thing you can do today to lower your stress?
💬 Share below or reach out to start your personalized wellness plan.

03/30/2026

Having awareness of what food choices support your body when you have endometriosis can be very helpful.

From an integrative perspective, oxidative stress and inflammation are key factors. While lifestyle changes can't completely treat the disease, they can certainly complement other treatments.

- Consuming citrus fruits (1 serving/day) and resveratrol (berries, red grapes) can reduce risk and improve symptoms.

- Reducing fat intake and increasing fiber intake reduces circulating estrogen concentrations by 10-25%.

- High levels of saturated fat and any amount of trans fats increase risk.

03/27/2026

Carrying excess weight can be tough, but Synergy Integrative Health & Wellness is here to help with personalized weight management support.

When paired with lifestyle changes, semaglutide may be an effective tool for achieving significant weight loss for those who qualify. Our holistic approach is tailored to fit your individual needs.

Take the first step today—schedule a consultation to find out if semaglutide is a good fit for you

03/25/2026

At Synergy Integrative Health & Wellness, we help you uncover what your body truly needs to restore hormone balance and improve your overall quality of life. Through a personalized, integrative approach, we work with you to reduce uncomfortable symptoms and help you feel energized, steady, and in harmony again.

✨ Relief is possible—and balance is within reach.

👉 Book your hormone consultation today and take the first step toward feeling like yourself again.

03/23/2026

Fiber isn’t just for digestion. It supports blood sugar balance, heart health, hormone metabolism, AND feeds the good bacteria in your gut.

Recommended: 25–30g/day
Reality: ~15g/day

Some of the best fiber-rich plant foods:
½ avocado = 5g
1 pear = 5g
½ cup legumes = 7–9g
1 tbsp chia seeds = 5g

While whole foods should be the foundation, a quality fiber supplement (like psyllium husk or partially hydrolyzed guar gum) can help fill the gap.

Start low, go slow, and hydrate well.
Drop your favorite fiber food below or tag a friend who needs this reminder!

03/21/2026

Simple sensory practices can help regulate your nervous system and reduce stress. Try incorporating a few of these into your routine:

🛁 Take a warm bath or shower to help your body decompress and release tension.

🎶 Listen to calming music or nature sounds. Frequencies like 432 Hz and 528 Hz are often associated with relaxation and stress reduction.

🌸 Use aromatherapy to awaken your senses—choose pure essential oils without fillers for the best experience.

Small, intentional moments of sensory care can make a meaningful difference in how your body processes stress.

✨ What’s your favorite way to calm your nervous system? Share below.

03/18/2026

My favorite nutrition tip for National Nutrition Month?

"The only foods you should avoid are those you are allergic to, could choke on, or absolutely dislike."

With that said, not everything should be consumed all the time, and you'd probably be surprised how many different foods you aren't eating that you should be! In my sessions, I usually encourage people to add certain foods to find balance, rather than focusing on what to remove.

This philosophy is something I practice not only in my work, but in everyday life with my family. Food is meant to nourish us, bring us together, and support long-term wellness—not create stress or guilt.

Things you'll always find in my kitchen: eggs, fresh fruit, mixed nuts, dark chocolate, bean-based pasta, frozen salmon and chicken thighs, plain Greek yogurt, Italian seasoning and taco seasoning, and red wine.

✨ Curious how small nutrition shifts can make a big difference in your energy, metabolism, and overall health?
Let’s talk.

03/16/2026

March is Endometriosis Awareness Month—a time to bring visibility to a condition that affects millions of women worldwide. 💙

Here are 3 important facts about endometriosis:
1️⃣ It affects 1 in 10 women of reproductive age. Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, causing inflammation and pain.

2️⃣ Severe period pain isn’t something you should “just live with.” Symptoms can include chronic pelvic pain, heavy periods, painful in*******se, fatigue, and even infertility.

3️⃣ Early diagnosis and comprehensive care matter. A holistic, root-cause approach can help manage inflammation, balance hormones, and improve quality of life.
At Synergy Integrative Health & Wellness, we believe women deserve to be heard, validated, and supported with personalized, integrative care.

✨ If you’re struggling with painful periods or unexplained pelvic pain, don’t ignore it.
📩 Schedule a consultation to explore your options and take the first step toward relief.

03/12/2026

If you’ve been lacking energy, experiencing brain fog or craving sugar and processed foods, your body may be in need of better fuel. Forget masking your symptoms with caffeine or sugar and book a discovery call at Synergy Integrative Health and Wellness.

03/09/2026

If you’re doing everything “right” but the weight won’t budge, perimenopause could be the missing piece.

Hormonal shifts during perimenopause can affect metabolism, insulin sensitivity, fat distribution, sleep, and stress levels—making weight loss feel frustrating and confusing. This isn’t a willpower issue. It’s a hormone and metabolism issue.

At Synergy Integrative Health & Wellness, we take a root-cause, holistic approach to perimenopause weight gain and hormone balance. Our practice is led by our Founder, Nurse Practitioner, and Menopause Society Certified Practitioner, Judy Seals—so you’re getting expert, specialized care designed specifically for midlife women.
You deserve a personalized plan that works with your body, not against it. 🌿
✨ Ready to stop guessing and start balancing your hormones?

👉 Book your perimenopause consultation today and take the first step toward sustainable weight loss and renewed energy.

03/08/2026

Today we celebrate the strength, resilience, wisdom, and compassion of women everywhere.

At Synergy Integrative Health & Wellness, we are honored to support women through every stage of life—from hormone balance and perimenopause to weight loss, mental wellness, and preventive care.

Women often carry so much—for their families, careers, and communities. Today is a reminder that your health matters too. Your energy matters. Your voice matters.
Thriving isn’t selfish—it’s powerful. 🌿

✨ Here’s to women prioritizing their well-being, asking questions, seeking support, and choosing themselves.
Happy Women’s Day. 💐

03/05/2026

Welcome, Iunona Dumitru (she/her) is a Registered Nurse (BSN) with over a decade of bedside experience in a Level 1 Trauma Center. She combines her clinical expertise with a background in customer service, making her adept at teaching and guiding others to understand their health.

With a BS in Economics and a curiosity about the intersection of human behavior, incentives, and decision-making, Iunona likes learning about neuroscience and behavioral science to better understand why we act the way we do and how that understanding can support lasting health and wellness goals.

Iunona champions preventive care and an integrative approach that addresses mind, body, and spirit. She likes working with patients on their health and wellness journey.
In her free time, Iunona likes staying active, reading, traveling, especially food, and hanging out with her family.

Address

1010 Lake Street
Oak Park, IL
60301

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 2pm

Telephone

+17088082940

Website

https://synergyintegrativehealth.org/

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