Business

10/10/2025

Coaching by G Newsletter OOPS! -

I bought a gravel bike in March and have only put about 700 miles on it this summer between lots of trips to Michigan—mostly to mow and a challenging work and life schedule.  Since my dad died, I have really been in an in between space. It’s not just that he died—but events surrounding it an...

01/06/2025

Breathwork healing circle
Online with me!
$25 investment
Link in bio

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11/27/2024

Eat breakfast!!!🍳

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11/18/2024

Practice re-connecting with your inner guidance

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11/06/2024

Every setback can be a stepping stone 💪🏼

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06/30/2023

https://fitfromwithin.teachable.com/p/fit-from-within

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12/19/2022

12/08/2022

https://gosolo.subkit.com/coaching-by-g/

I help my clients discover the infinite power of themselves: mind, body, and spirit. I help my clients (any age) connect with their deepest inner knowing through developing strength both physically and spiritually. These are not separate, and I help people recognize this.

12/06/2022

https://youtu.be/SUy6HwOhT3U

This is what I keep saying! Muscle is the currency of life.

Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, mu...

10/29/2022

Posted • There are no magic pills.

10/08/2022

Strength training with proper periodization (aka load management) & emphasis on quality technique is the true “fountain of youth.” The one factor that MOST limits quality of life & functionality as we age isn’t cardiovascular endurance or flexibility - but strength. This isn’t to say all forms of exercise & fitness aren’t important - but there’s a reason why TONS of research on methods to enhance functionality & decrease pain for those with osteoarthritis (OA) consists of progressive resistance training!
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03/25/2016

Wow!