Lyrical Healing

Lyrical Healing Body/Mind Therapy Nancy Paul, M.A, LMT, is a licensed bodyworker and somatic therapist. Think of it as guided meditation; a way to find and unwind.

Trusting each person's inner wisdom and self-healing abilities, she listens deeply and facilitates wholeness. Nancy customizes treatments to honor each individual, blending elements of CranioSacral Therapy, EMDR, guided meditation, and Reiki. She attunes to the body, the emotions, and Spirit as one and helps you attune to and accept all parts of yourself. Call or text now ~ 708-289-3899
Offices in Oak Park and Evanston, IL

12/26/2025

By Adam Frank

11/18/2025

✨ What if your body could help release what your mind has been holding?

This article offers a clear, simple look at SomatoEmotional Release (SER) and how it supports emotional and physical healing.
Share this article with your clients to help them better understand SER and the mind-body connection.

🔗 Read the full article: https://www.thelist.com/1233006/somato-emotional-release-the-holistic-technique-that-can-treat-both-your-body-and-your-mind/ or Upledger.com Searchable Article Database

11/10/2025

College of Cranio-Sacral Therapy (CCST)

When we talk about health, most people focus on the physical: posture, digestion, or even stress management. But Cranio-sacral Therapy(CST) invites us to listen more deeply—to the emotional imprints held in the body’s tissues and organs.
Eastern medicine teaches that every organ resonates with specific emotions. CST helps us connect with these subtle patterns and release what’s been held beneath the surface.
Take the lungs, for example: grief and sadness can lodge here, restricting movement and vitality. In a CST session, you might feel a softening in this area—not just physically, but emotionally. The body begins to let go.
Did you know your emotions can deeply impact your organs? 👀
▪️In Chinese medicine, each organ is linked to a core emotion:
🫁 Lungs — Grief and sadness. Unprocessed grief can weaken lung Qi and interrupt the natural rhythm of release.
🫀 Heart — Joy and love. Imbalance here—too much or too little emotion—can cause inner dissonance.
⚡️ Liver — Anger and frustration. Held anger can stagnate liver Qi, affecting both emotional and physical flow.
🤒 Spleen — Worry and overthinking. Chronic worry depletes energy and can show up as fatigue or digestive issues.
⚠️ Kidneys — Fear and anxiety. Fear drains kidney Qi, reducing resilience and grounding.
In Cranio-sacral Therapy, we gently contact the body’s intelligence, offering it the chance to release what it no longer needs—physically, emotionally, and energetically.
So if you’re feeling tightness, fatigue, or imbalance, it may not just be structural. Ask yourself:
What emotion might this area be holding onto?
Find out more about our upcoming courses and unique integrated biodynamic approach with Cranio-sacral therapy at ccst.co.uk ♥️
Post with appreciation to 🙏🏼

11/03/2025

Craniosacral Therapy! 🥰

Spirit healing Spirit - https://mailchi.mp/8a0d74b5a8c4/spirit-healing-spirit Rays of light so very strong, Empty out al...
07/22/2025

Spirit healing Spirit - https://mailchi.mp/8a0d74b5a8c4/spirit-healing-spirit Rays of light so very strong, Empty out all that’s wrong, Instill a Peace beyond belief, Knit me to the One, the Chief, I am Saint, sinner, Star, Sun, Moon, Earth, tadpole and Good Thief. ~ Phillip Racette ~ Photograph by Jakob Wagner

06/13/2025

📢 How Do Your Organs Influence Your Emotions and Decisions?

🌿 Did you know that your gut, heart, and other internal organs are constantly communicating with your brain—shaping your thoughts, emotions, and even your sense of self?

🧠 According to neuroscience research, this “interoceptive” feedback influences behavior, memory, mood, and motivation. It even affects how we perceive fear, safety, and connection to others.

✨ Manual therapy, especially approaches like Visceral Manipulation and CranioSacral Therapy, works directly with these pathways—supporting the body’s ability to regulate from the inside out.

👉 By gently addressing restrictions in the organs, fascia, and autonomic nervous system, these therapies help restore internal balance and improve emotional and cognitive function. This is more than just muscle work—it's about optimizing the whole-body communication network.

Read here:https://www.iahe.com/storage/docs/articles/visceral-influences-on-brain-and-behavior.pdf or Barralinstitute.com Searchable Article Database

Address

115 N Marion Street
Oak Park, IL
60301

Opening Hours

Monday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Saturday 11am - 7pm

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+17082893899

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Come relax into your magnificence! Nancy Paul, licensed professional counselor, LMT, combines touch and talk therapy to facilitate mind, body, and spirit wellness. She facilitates harmony by listening deeply, encouraging inner dialogue, and using the body to explore the subconscious. Think of it as guided meditation; a way to find and unwind, improve mood, and ease anxiety. Call or text now 708-289-3899!