Ralston Massage and Bodywork

04/01/2025

10/15/2023

10/11/2022

https://conta.cc/3RQp7U2

We've got a lot to share with you. Details inside.     Intentional Breathing   This class is for individuals 21 years and older.     You've been invited! RMB is happy to host Adult Intentional Breath

09/05/2022

Happy Labor Day! ❤️💙🤍

This day honors all the contributions and achievements of American workers.

For many, it also marks the last day of summer.

02/26/2022

10/31/2021

Happy Halloween! 🎃👻☠️

Did you know the first mention of trick-or-treating was back in 1927?

Comment below your favorite Halloween candy!🍬

10/22/2021

Surprised by any of these? The human body is amazing!

10/05/2021

What the caption says 👆

09/28/2021

Mercury in Retrograde is in full effect now!

Mercury in Retrograde is when the planet Mercury looks like the planet is moving backwards from the view on Earth. This backwards perception can lead to a disruption in technology and communication, which can diminish one’s mood. This last retrograde of 2021 is during the Libra ♎️ season so it might affect Libras, Aries, Geminis, and Virgos more than others.

It is also considered a period of review and reassessment. Mercury in Retrograde can create roadblocks in life so it’s important to find ways to de-stress.

To help stay calm during Mercury in Retrograde, here are some ideas to relax:
🔹Try Meditation
🔹Drink Herbal Tea
🔹Soak in an Epsom Salt Bath

Have you already felt the effects of Mercury in Retrograde? Comment below ⬇️ and share what you’re doing to stay calm!

09/17/2021

Happy Friday! Friday means it’s time for about…you guessed it, MASSAGE!

Did you know that there are over 350 different massage techniques recognized by the Associated Bodywork and Massage Professionals (ABMP)?

The first written records of massage date all the way back to 2700 BC, and originates in China, India, and Egypt. That’s given plenty of time to develop over 350 styles of massage that can accommodate any body and any ailment. These 350+ styles vary in stroke style, pressure, tapping, and cupping motions.
op offers 4 different styles of massage:

Myofascial Massage
Sports Massage
Deep Tissue Massage
Pregnancy Massage

Swipe ➡️ to learn more about these specific techniques.

Comment below ⬇️ and tell us what your favorite type of massage is and one you’d like to try!

09/15/2021

It’s ! This means more insight and facts on ways to help improve your overall wellness. And what better way than to start with massage!

Did you know there are many more benefits to massage than just muscle relief?

Swipe ➡️ to learn the various ways in how your mind and body can benefit from massage.

Comment below ⬇️ if you’re surprised by any of these amazing benefits!