FIT4MOM Oak Park River Forest

FIT4MOM Oak Park River Forest Mamas, we're here for you. Single mom, older mom, young mom, new mom--no matter your stage of motherh

🌸 Happy International Women's Day! 🌸To every mama who shows up — through the sleepless nights, the diaper bags, the scho...
03/08/2026

🌸 Happy International Women's Day! 🌸

To every mama who shows up — through the sleepless nights, the diaper bags, the school runs, and everything in between — we see you, we celebrate you.
The world is heavy right now. And yet, you carry it — along with the groceries, the worries, the schedules, and still somehow make space for everyone else. That kind of strength deserves to be celebrated. 💪

Women don't just carry families. They carry communities, dreams, and the future.

We are honored to be part of YOUR journey — supporting your strength, your health, and your village every step of the way.
Here's to the women who inspire us daily. Keep shining! 💖

Friday shoutout to the incredible venues that make our village possible! 🏠💛 From Oak Park to Forest Park, River Forest t...
03/06/2026

Friday shoutout to the incredible venues that make our village possible! 🏠💛 From Oak Park to Forest Park, River Forest to Riverside — we are so grateful for the spaces that welcome us and our little ones every week.

None of this happens without you. Thank you for being part of our community. 🙏
Park District of Forest Park

See you inside! ✨

We see you, mama. 👀 Trying to fit it all in — and a workout feels impossible some days.That's exactly why we created our...
03/05/2026

We see you, mama. 👀 Trying to fit it all in — and a workout feels impossible some days.
That's exactly why we created our NEW virtual 30-minute lunch break strength classes! 💪
🗓 Mondays & Thursdays at 12pm
💻 Join from home, work, anywhere!
Incorporating strength into your routine is one of the kindest things you can do for yourself — it builds confidence, protects your body long-term, and gives you the energy to keep up with everything motherhood throws at you. You deserve that. 💛
Just 30 minutes to move your body, shake off the stress, and feel like YOU again. And your first class? Completely free. 🎉
Sign up here: oakpark.fit4mom.com/your-first-class-is-free

“It’s more than exercise classes.”YES. 👏It’s instructors who care.It’s moms who cheer you on.It’s playdates, events, and...
03/04/2026

“It’s more than exercise classes.”

YES. 👏

It’s instructors who care.
It’s moms who cheer you on.
It’s playdates, events, and real friendships.
It’s a village.

Fit4Mom Oak Park River Forest isn’t just a place to sweat — it’s a place to belong.

If you’ve been craving connection, support, and a non-judgmental space to move your body, we’re here for you.

Come meet your village. 💕

Click the link in our bio to join a class this week!

03/02/2026

Our Run Club Winter Session trained when it was hard. They showed up when it was below freezing. And today — they RAN like nothing could stop them. ❄️🔥 Proud doesn’t even begin to cover it. To our incredible moms — THIS was your moment and you OWNED it. 💪🏻
And to every family who bundled up and braved the wind to cheer them on — THANK YOU. Your love and energy out there meant everything.

And to those families who laced up and ran our first ever race Run Into Spring TOGETHER — that is everything this is about. Every step, every smile, every moment shared out there gave us chills — and it wasn’t from the cold. ❤️

This is what we do it for. WE ARE SO PROUD OF YOU ALL!! 💕💪🏻🎉
Thanks so much to all our sponsors that made this race possible for our families
Lively Athletics Centre Physical Therapy Chicago Family Doulas the treehouse Academy of Movement & Music ezpz DrinkLMNT Brainiac Foods That's it. Little Bellies
Thanks to our neighbor for all the help, love, and support Fit4Mom East DuPage - West Cook

Please join me in getting to know this mom of the month, Taylor. You’ll see her on Saturdays and races with her cheerful...
03/02/2026

Please join me in getting to know this mom of the month, Taylor. You’ll see her on Saturdays and races with her cheerful daughter, sometimes carrying her in her back. She is always smiling with a great attitude at many of our classes. The instructors love seeing her.

Tell us about your family!
It’s me and my husband of almost 5 years, Michael, but I call him “Moss”. Together, we have our sweet daughter, Riley, who is two and a half now.

Current/previous career?
I am the diabetes social worker at University of Chicago Kovler Diabetes Center. I help all pediatric and adult patients with any barriers to succeed in managing their diabetes.

What does motherhood mean to you?
To me, motherhood means unconditional. I just love my little one regardless if she smiled or screamed at me. I’m counting down the minutes until bedtime while also staring at the baby monitor for her to wake up. I love pouring my unconditional love into help forming this human to their own self. With just a dash of stress.

Favorite local spot?
Maya Del Sol. I will always be down for the nachos and a marg on their patio.

How did you find Fit4Mom?
Very few of my friends had children when I had Riley. And all of those few friends didn’t even live in the same state so I felt like I needed some local mom friends for support. I signed up shortly after I had Riley. It took me awhile to get the courage to show up but I’m so glad I eventually did.

What's the best part of Fit4Mom?
I really love just being with moms who get it. The small moments and chats with the moms. I always leave a class feeling good from the workout and validated for all the mom feels.

Favorite class/exercise?
Riley and I rarely miss the Saturday morning strides 360. It’s so fun to be able to workout with your little one along with other moms.

Proudest moment?
We’ve been working with Riley on her speech and we’ve been getting so many words finally! It’s just great seeing and hearing all the amazing progress she’s made.

What is something that would surprise us?
I was a long jump and triple jumper in track&field throughout all of middle school, high school, and college. I loved it. But after spending so much time in a sand pit. I’d rather hang at the pool over the beach any day now.

Huge thank you to That's it. for always fueling our events! 💛They so generously jump in whenever we need snacks (someti...
03/01/2026

Huge thank you to That's it. for always fueling our events! 💛

They so generously jump in whenever we need snacks (sometimes quickly!) and make sure our community is taken care of.

You’ll find fruit bars at the snack table before, during, and after the race — for participants AND spectators. Because everyone deserves a little boost on race day. 🍎🍓

We’re so grateful for partners who help keep our mamas and families energized from start line to finish line.

Be sure to grab one and show them some love on Sunday! 🏃‍♀️✨

Worried about bringing the kiddos along in the stroller? Or wondering how they’ll do while you run? We’ve got you covere...
02/28/2026

Worried about bringing the kiddos along in the stroller? Or wondering how they’ll do while you run? We’ve got you covered. 💛

A huge thank you to Collaboration for Early Childhood for putting together these adorable little race-day bags for our families!

Each one includes bubbles, playdough, and a fun fidget bracelet — perfect for keeping little spectators happy while you crush your miles. 🫧✨

We love partnering with organizations, such as that support not just moms, but the whole family. Be sure to grab one and give them some love on Sunday!

Because around here, race day is a family affair. 🏃‍♀️💛

We’re so excited to have ezpz as a sponsor for our Run Into Spring Race! 💛These tiny utensils are just a small sample of...
02/28/2026

We’re so excited to have ezpz as a sponsor for our Run Into Spring Race! 💛

These tiny utensils are just a small sample of what they offer — thoughtfully designed tools that help little ones build confidence and independence at mealtime.

But trust me… they have SO much more. Their products will be on display at the race, so be sure to stop by and check everything out!

And fun fact? We still use their popsicle molds with our elementary-aged kiddos. 🙌🏼 Some things truly grow with your family.

We’re so grateful for brands that support parents through every stage — from first bites to after-school snacks.

Be sure to show them some love on race day! 🍎

We are so grateful for our sponsor and partner, treehouse. 💛 in Riverside is more than just a beautiful space — it’s a ...
02/27/2026

We are so grateful for our sponsor and partner, treehouse. 💛

in Riverside is more than just a beautiful space — it’s a place where moms can work, connect, move their bodies, and bring their kids along.

We’re proud to host our Mom-Only Strength Class there on Thursday nights at 7:30pm — a chance to focus on YOU while knowing you’re in a supportive, welcoming environment.

They offer:
☕ A great space to work (hello coffee + productivity!)
🧸 A kids play area
🏃‍♀️ An incredible kids run club
☀️ Summer camps and programming with other amazing providers using the space

Stephanie has created something really special — a hub where families can gather, grow, and thrive together.

We’re so thankful to partner with spaces that truly support moms in every season. If you haven’t checked them out yet, this is your sign. 💛

Race week energy is HERE and we have to shout out one of our biggest supporters — Lively Athletics! 💛Lively has been the...
02/27/2026

Race week energy is HERE and we have to shout out one of our biggest supporters — Lively Athletics! 💛

Lively has been the home base for our Run Club — hosting our group runs, kickoffs, and so many early-morning miles. And the best part? The new owner, Christina, is our amazing Run Club coach. She doesn’t just cheer you on at the finish line… she’s with you every step of the training journey.

To celebrate race day, Lively is including 20% off cards in every runner’s registration bag 🙌 so you can gear up and keep those miles going strong.

And even though Oak Park Ave is under construction, they are OPEN and ready for you! Stop in, grab your favorite gear, and show them some love. Community supporting community is what makes this so special. 🤍

You’ll see so many of these strong mamas at the race Sunday — and we cannot wait to cheer everyone across that finish line!

Let’s gooooo. 🏃‍♀️✨

Community supporting community. That’s what it’s all about. 🏃‍♀️✨

A big thank you to Academy of Movement & Music for sponsoring our Run Into Spring Race! 💛While we rent space from them, ...
02/26/2026

A big thank you to Academy of Movement & Music for sponsoring our Run Into Spring Race! 💛

While we rent space from them, they have been incredibly accommodating to our community — always flexible, always kind, and truly supportive of what we do. That kind of partnership means everything.

They offer a wide variety of children’s and adult classes, creating opportunities for the whole family to move, learn, and grow.

Be sure to check them out and show them some love! 🤍

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Oak Park, IL
60302

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Fitness For Mom - Fun for Baby

Because it takes a Village support a mom & we’d love to invite you to be a part of ours. FIT4MOM® is the most comprehensive healthy, lifestyle and fitness resource for moms in every stage of motherhood. Our goal is to help make moms strong in body, mind, and spirit by offering fitness classes for every stage of motherhood along with social events and activities to help foster friendships, love and unending support for the Mamas of Oak Park, River Forest, Forest Park, Riverside, and beyond.

Mommy & Me Stroller Strides on MWFS: https://oprf.fit4mom.com/free-class

Prenatal Fitness on Monday & Weds Nights: https://oprf.fit4mom.com/fit4baby

What is Stroller Strides®? A total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.