FIT4MOM Oak Park River Forest

11/27/2025

Mamas… my heart is so full. 🧡

Watching our Thanksgiving class yesterday, the tiny feet covered in paint, the laughter during stroller strides, the hugs, the encouraging words, … it just reminded me how lucky we are to have this community.

Thank you for showing up — for yourselves, for your kiddos, and for each other.
Thank you for trusting us with your fitness, your friendships, your messy mornings, and your victories.
Thank you for making FIT4MOM OPRF feel like a home base — a place where moms find strength, connection, and a whole lot of joy.

I’m endlessly grateful to move with you, grow with you, and celebrate these seasons of motherhood together.
Here’s to this village… today and always. 🤍🦃✨

11/26/2025

To kick off our January Body Well session, we’re treating you to something extra special — a New Year Reset Retreat just for our moms, in partnership with two of our neighboring franchises. 💫

It’s going to be such a beautiful way to connect across communities while we set intentions, move our bodies, and create the mindset you need for your most successful Body Well session yet — mind, body, and heart.

I can’t wait to start this journey with you, mama. You deserve this reset. 💛

11/26/2025

BODY WELL™ — Your 2026 Glow-Up Starts Now

Ready to feel stronger, lighter, more energized, and way more you? Body Well™ is our 8-week, mom-only transformation program that blends sweaty HIIT workouts with nutrition coaching, mindfulness, accountability, and the kind of community that refuses to let you dim your shine.

This is where structure meets sisterhood… and where moms rediscover their power.

💪 What You Get
• 2 weekly HIIT workouts (Sat 7:15 AM + Thurs 7:30 PM)
• Personalized nutrition + wellness coaching
• Private virtual group for daily support
• 1:1 coach check-ins
• Weekly challenges, recipes, goals + habit tracking
• Real results, real confidence, real community

📅 Program Timeline
• Kickoff Retreat: Sun, Jan 11 | 9 AM–2 PM (+$30, $165 value)
• Session: Jan 12 – Mar 8
• Location: Academy of Movement and Music
• Final Celebration: Sun, Mar 8
• Mid-session meetups every other week

🖤 Black Friday Special: $100 OFF — Ends Soon!
This is your sign to invest in the 2026 mom you want to be. Your strength, your energy, your confidence… they’re worth it.

✨ Call to Action
Secure your spot + your savings before the Black Friday deal disappears. Your future self will thank you.

11/24/2025

🦃💪 This Thanksgiving week, give yourself the gift of movement, connection, and a little “me time”! Join us for stroller-friendly and mom-only classes that keep you strong, energized, and surrounded by community. Your first class is always FREE—come see what the hype is about!

Check out our schedule and find your perfect class this week!

11/21/2025

🎀 Pink Friday Deals Are LIVE! 🎀

$100 OFF January Body Well
Start the year strong with our 8-week results-driven program.
Includes: 2 weekly HIIT workouts, personalized coaching, virtual support group, check-ins, goal setting & more.
Use code: BF_BW100

$50 OFF Run Club + FREE Race Entry
Winter 5K/10K Training • Jan 5 – Mar 1
Sunday runs at 7:30 AM leading into our Run Into Spring Race.
Motivation, community, coaching, and all the mom-power feels.
Use code: BF_RC50

Join Now — Rest of 2025 FREE!
Just $49 to start, then 3-month minimum.
Unlimited classes. Your village starts now.
Use code: BF_MEMBERFREE

Discounted Class Packs
• Buy 10, get 2 FREE (3-month expiration)
• Buy 20, get 10 FREE (6-month expiration)

✨ Treat yourself to strength, support, and a whole lot of community love.
These deals won’t last — grab your Pink Friday savings! 🎀

At FIT4MOM, we support fitness for moms. Get your body back with our mommy and me classes and postnatal and prenatal exercise classes!

11/21/2025

Hey mama, I see you. I hope you’re feelin’ yourself today, your coffee hits just right, and the universe throws you a little sparkle. And if it doesn’t… come to FIT4MOM. We’ll make the good stuff happen.

11/18/2025

Don’t let chilly temps slow you down, mama!
You deserve movement, connection, and a moment that’s just yours — and we’ve got a class for every season. From stroller-friendly workouts to mom-only sweat sessions, we keep you warm, strong, and surrounded by a community that gets it.

Your first class is always free… so why not make this the week you try something new and feel amazing?
Come see what the hype is about — we can’t wait to cheer you on!

Inspiration FIT4MOM Palos-Orland Park

11/18/2025

Give her what she really wants this year — health, community, and connection. 💕
Our FIT4MOM gift cards can be used for any amount — the perfect way to remind the woman you love that she deserves time for herself this season. Purchase in the app in the store tab.

11/17/2025

Mama, if you’ve been waiting for a little nudge… consider this your sign. 💛
A new week is rolling in, and it’s packed with chances to move your body, breathe a little deeper, and be surrounded by moms who get it.

Whether you’re running on caffeine and chaos or feeling ready to crush a workout, we’ve got a spot with your name on it. Come try a class, let your kiddo play, and refill your own cup with a community that cheers for you every step of the way.

You deserve this time.
Let’s make this week your strong, supportive, soul-filling reset. 🙌✨

11/13/2025

✨Body Well: Your Year to Thrive✨

Did you know that working with a fitness coach can help you see results 25–35% faster than doing it alone? For busy moms, that’s a total game changer—because time is precious.

With Body Well, you’ll have a coach who helps you make every workout count and gives you simple, effective steps to get the most out of every day. And let’s be honest—everything’s more fun with friends!

Our health and wellness program is designed to give you the guidance, support, and encouragement you need to feel stronger, healthier, and more energized than ever.

✨ Start 2026 feeling your best.
Our next session begins January 12, with a Kickoff Retreat on January 11 to set you up for success.

Keep an eye on your inbox next week for our Black Friday Sale—it’s the perfect time to commit to you!

Reel Inspiration

11/10/2025

✨ Come see what FIT4MOM is all about! ✨
Whether you’re looking for connection, strength, or just an hour to move and breathe, we’ve got you.

Here’s what’s happening this week 😅

Try a class, meet other moms, and see how good it feels to do something for you.
Your first class is free — just bring your little one (or come solo) and we’ll take care of the rest.

Sign up or email oakpark@fit4mom.com if you need help getting registered.