01/20/2026
🌟 Tip Tuesday: Creating a Positive Mealtime Routine 🌟
Mealtimes don’t have to be stressful! A few simple routines can make a big difference in helping kids feel calm, confident, and open to food.
🍽 Start seated
Begin meals with everyone sitting at the table. This helps set clear expectations and supports focus on eating.
⏱ Keep it time-limited
Meals: no longer than 30 minutes
Snacks: about 20 minutes
Use a timer so the end is predictable and pressure stays low.
🥕 Praise food exploration
Celebrate any interaction with food—touching, smelling, or handling new or non-preferred foods counts!
Try specific praise like: “Great job touching that carrot!”
Small, consistent steps build positive experiences over time. 💛