Nia Technique of East Tennessee

Nia Technique of East Tennessee Nia of East Tennessee is designed for dancers and teachers from Knoxville, Oak Ridge, and the surrounding area.

12/03/2025

When December settles over the earth, the world steps into its darker beauty. Nights lengthen like ancient pathways. Frost gathers along the edges of the earth. Light thins into something pale and sacred, and everything in the natural world begins to speak in a slower, older language.

This is the season when you may feel the pull of the subtle enchantments that only winter can hold. The hidden magic shimmering in the quiet silver of morning. The stories carried by the wind as it moves through bare branches. The deep lessons offered by creatures who walk the cold with instinct sharp as bone.

A different kind of wisdom begins to rise now. One that does not hurry and does not shout. A wisdom shaped by patience. By shadow. By the slow turning of the earth beneath the frozen ground. It reaches into the inner chambers where noise has lived too long. It loosens old knots. It awakens what has been waiting in the dark.

There is a sacred beauty in creating small winter rituals. A stone placed with intention. A branch laid upon a table. A candle lit not for brightness but for presence. Even a moment of still observation can reveal the ancient cycle. Endings folding into beginnings. Darkness shaping the first quiet breath of light.

And there is a fierce, tender magic in writing letters or notes during these long nights. Do you feel the beauty of shaping words that seem lifted from a winter grove. Lines that steady the spirit. Truths that return the body to its instinct. Reminders that winter is never empty but alive in its wild and mysterious ways.

December asks for presence. For a slower step. For eyes that can see what moves beneath the surface. For a willingness to be touched by the quiet force that rises when the world grows still.

Winter carries its own medicine. Its own guidance. Its own ancient way of calling you back to the deepest part of yourself.

Author: Tara Isis Gerris

Artist Artwork : The Wild Illustrator on Etsy

10/01/2025

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

I remember dancing NIA on the edge of the Aegean Sea in Greece while on Demi’s retreat at Rosy’s Little Village. One of ...
09/29/2025

I remember dancing NIA on the edge of the Aegean Sea in Greece while on Demi’s retreat at Rosy’s Little Village. One of the dances involved our group of 12 or so gathering on the dance patio in a puppy pile. (That was before Covid.) Such a joyous and sensuous moment of connection and safety. I could feel the breeze off of the water and the heat of other women’s bodies. I could smell the salt water. I could hear the breaths of the other women’s bodies as we cooled down together in our pile.

09/29/2025

I gained 493 followers, created 3 posts and received 2 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Dem is bofe vicious AND safe!
08/12/2025

Dem is bofe vicious AND safe!

Today I’m grateful.
Partner Yoga with Pierre.
Lucky, lucky me.

Today I’m grateful. Partner Yoga with Pierre. Lucky, lucky me.
08/07/2025

Today I’m grateful.
Partner Yoga with Pierre.
Lucky, lucky me.

04/24/2025
09/07/2024
07/22/2024
06/21/2024

The “weeping mode” really is a different way of being in the world. It’s different than the fixing, explaining, or controlling mode. We are finally free to feel the tragedy of things, the sadness of things. Tears cleanse the lens of the eyes so we can begin to see more clearly.

~ Richard Rohr

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06/20/2024

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108 E. Division Road
Oak Ridge, TN
37830

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