Maria Amsden Health and Wellness Coaching

Maria Amsden Health and Wellness Coaching We aim to value health and wellness, helping people live healthier lives and Make Life Better

This page aims to give people quality information and education on Preventive Health, Wellness, and Fitness. Information shared on blogs and post is derived from Professional organizations, and Centers for Disease Control and Prevention and other Specialty sites. Information is translated and quoted by an RN and a masters prepared nurse who is familiar in reading clinical trials and research studies. Solutions on three major health challenges facing US and across the countries will be shared in the hope to reduce Cardiovascular risks and reduce cardiovascular events making life better and making a difference in the way that people live. Healthy active life and living "the Life" is a major incentive through quality products and opportunity.

12/18/2025

I gained 205 followers in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉
What’s next for 2026!

So great!
01/29/2025

So great!

Intent on daily tasks but disrupted, still a wonderful day to enjoy the outdoors.
01/28/2025

Intent on daily tasks but disrupted, still a wonderful day to enjoy the outdoors.

NYC Christmas Tree lighting
12/05/2024

NYC Christmas Tree lighting

10/13/2024
Living healthy and enjoy all life has to offer!
10/13/2024

Living healthy and enjoy all life has to offer!

&Bageledprepared at Home the way you like it: high quality lox, gutted bagel, cream cheese, red onions, fresh dill, Je...
08/31/2024

&Bageled

prepared at Home the way you like it: high quality lox, gutted bagel, cream cheese, red onions, fresh dill, Jersey tomatoes. Of course with coffee….and Enjoy!

So true!
05/26/2024

So true!

05/25/2024
Creating New habits!
03/10/2024

Creating New habits!

Colors of fruits and veggies excites me!How about you?
02/20/2024

Colors of fruits and veggies excites me!
How about you?

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Oak Ridge, NJ

Telephone

+19732296474

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