Holistic Integrative Wellness Centre, LLC

Holistic Integrative Wellness Centre, LLC Holistic Integrative Wellness Centre offers Acupuncture, Functional medicine, IV therapy, and herbs. For online courses visit www.mytruthmyjourney.com

Holistic Integrative Wellness Centre, LLC is a holistic healthcare practice offering Functional Medicine, Acupuncture, IV nutrient therapy, herbs/supplements and more!

COMING SOON!
10/29/2025

COMING SOON!

Stinging nettle has been used in traditional remedies for centuries. It is a nutrient-packed herb with gentle yet effect...
04/22/2024

Stinging nettle has been used in traditional remedies for centuries. It is a nutrient-packed herb with gentle yet effective properties such as:

Diuretic & Detox
Diuretic herbs help our bodies to flush out toxins by stimulating the lymphatic system and kidneys, reducing the body's toxic load, and helping bring down any water retention at the same time.

Prostate Health
Stinging nettle is being researched for its help in reducing the uncomfortable symptoms of benign prostate enlargement.

Cardiovascular Benefits
This herb is very high in vitamin C and Potassium, helping support a healthy cardiovascular system as well as the uptake of iron into the red blood cells.

Arthritis
Not only is stinging nettle used topically for a somewhat painful yet effective remedy for arthritic joints, it can also be consumed for its overall anti-inflammatory effect.

Seasonal Allergies
Last but not least, nettle's anti-inflammatory properties are helpful at this time of year to stave off allergy symptoms. Some research has linked stinging nettle leaf to relief of symptoms such as sneezing, runny nose, and itchy eyes.

Add a bag of stinging nettle tea to your usual brew for a super easy way to enjoy its benefits.

Spring is a good time to do a little maintenance in the form of a spring detox. As the weather warms up and more seasona...
04/15/2024

Spring is a good time to do a little maintenance in the form of a spring detox. As the weather warms up and more seasonal fresh produce becomes available, why not lighten your body's load?

A spring detox is all about ramping up your greens so that they fill half your plate, ditching the white foods (added sugar, white rice, white bread), drinking enough water and making sure that your oil choices are on point (olive, avocado, coconut). Sticking to these simple guidelines helps to open up your body's detox pathways.

Here are 4 tips to help you stick to your cleanse:

1 - Detox your kitchen - take some time to go through your cupboards and throw out those half-eaten boxes of junk food, clean out the fridge and make room for a new season's healthy veggies.

2 - Track your habits - Keep a food journal for a week to help re-awaken your conscious connection with how you are nourishing your body.

3 - Prep for success - prepping all of your veggies on the weekend makes the world of difference in how easy it is to stick to your cleansing meal plan mid-week. And don't forget to stock up on healthy snack foods such as kale chips or a fantastic home made trail mix so that you don't stray when you're out.

4 - Get outside - Give your metabolism an energy boost, up your vitamin D levels and oxygenate your blood by getting out for a brisk walk or jog first thing in the morning.

Turn healthy into a lifestyle starting with these straight swaps at the grocery store: - Instead of soda, pick up sparkl...
03/04/2024

Turn healthy into a lifestyle starting with these straight swaps at the grocery store:

- Instead of soda, pick up sparkling water
- Instead of white bread, choose 100% rye
- Instead of white rice, grab quinoa
- Instead of vegetable oil for cooking, choose avocado oil
- Choose a natural peanut or almond butter rather than the sweetened commercial variety
- Instead of deli meats, roast and slice a turkey breast
- Instead of commercial mayo, make your own or try avocado based mayo

Brazil nuts are energy dense, highly nutritious, and one of the best dietary sources of the mineral selenium - with just...
02/19/2024

Brazil nuts are energy dense, highly nutritious, and one of the best dietary sources of the mineral selenium - with just one nut containing 175% of the RDI!

Selenium is an essential trace mineral that is vital for maintenance of a healthy immune system, thyroid, and proper cell growth. In one interesting study, older adults with mental impairment ate just one Brazil nut per day for six months. In addition to experiencing increased selenium levels, they showed improved verbal fluency and mental function. This is in correlation to studies that show low selenium levels are associated with neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Brazil nuts also boast many other nutritional benefits including supporting heart health and reducing inflammation. They’re also a great source of vitamin E, healthy fats and fiber.

It is important to mention that an excessive amount of selenium can be harmful therefore, just one to three Brazil nuts per day is all you need to reach your daily requirement for selenium and support your health.

Preparing for the winter by making our signature Hibiscus Elderberry Syrup! This syrup is packed with herbs to help boos...
10/19/2022

Preparing for the winter by making our signature Hibiscus Elderberry Syrup! This syrup is packed with herbs to help boost the immune system and fight colds!

Gut healing ACV
10/17/2022

Gut healing ACV

Creating herbal formulas! Hibiscus Apothecary coming soon! You can even request custom blends for various ailments.
08/12/2022

Creating herbal formulas! Hibiscus Apothecary coming soon! You can even request custom blends for various ailments.

Prediabetes is a serious health condition where blood sugar levels are consistently higher than normal and on track to d...
11/08/2021

Prediabetes is a serious health condition where blood sugar levels are consistently higher than normal and on track to developing into type 2 diabetes. Studies by the CDC show that more than 1 in 3 U.S. adults have prediabetes (88 million people!) but the majority aren’t even aware they have it.

The good news is, working with a Functional Health Practitioner can help you get started on making healthy and attainable lifestyle changes to prevent type 2 diabetes and even reverse your prediabetes.

Together, we can create a tailored health plan with actionable steps, food and supplement recommendations to reset and repair metabolic conditions. Call our office to book your consultation 630-777-5912.

Address

17W705 Butterfield Road Ste D, Oakbrook Terrace
Oakbrook Terrace, IL
60181

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+16307775912

Website

http://www.holisticintegrativewellness.com/

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