FlowFit Yoga and Fitness

Home
United States
Oakdale, MN
FlowFit Yoga and Fitness

Our mission is to help individuals unlock their deepest potential through education and community. Locally owned and operated. Over 13 years experience.

Fun environment.

11/16/2025

Yoga isn’t about touching your toes — it’s about what you discover on the way down. 🌿
Every breath, every pose, every moment on your mat brings you closer to yourself.
Show up. Breathe. Flow. ✨

11/14/2025

Resistance training isn’t just about muscle tone & appearance — it’s about functional anatomy, health and longevity.
Here’s what happens inside your body when you train with resistance:

🦴 Bones — increase in mineral density, reducing risk of osteoporosis
💪 Muscles — hypertrophy (growth of muscle fibers) for strength + joint stability as well as muscle power which is a massive indicator of longevity
🧠 Brain — higher levels of endorphins and BDNF (Brain-Derived Neurotrophic Factor) to boost focus and mood (natural high!)
🩸 Metabolism — increased lean mass = higher resting metabolic rate
🫀 Heart — improved circulation and cardiovascular efficiency

Your body adapts, strengthens, and supports every movement — on and off the mat. Think of your next Yoga Sculpt, Strength & Mobility or Barre class as an act of self love on a cellular level!

11/10/2025

This isn’t your average yoga studio.
At FlowFit Yoga & Fitness, every class blends movement, mindfulness, and motivation — designed to make you stronger inside and out. We don’t just tell you what to do, we teach you how to move and engage so you can feel the maximum power of your body.
Join our supportive community and feel the difference. 🌿

💥 Black Friday Deals all November — unlimited memberships, class packs, and more!
Don’t wait — your best year of wellness starts now.

🎥

11/07/2025

Down Dog in paradise 🌴🌴

Still daydreaming about our 2025. FL retreat… I think the mountains are calling next 😍

11/05/2025

Your Wednesday reminder....

💕

11/03/2025

Last week we started some preparations for Puppy Press Handstands. Even though pressing is a more advanced form of handstand entry, it can help build awareness needed to control your body upside down. If that wasn't your favorite entry, have no fear! You can enter handstands countless ways. Whether you’re working at the wall or floating freely, here are a few FlowFit-tested tips to help you progress:

✨ 1. Build the foundation. Strong wrists, shoulders, and core = stability. Planks, dolphin pose, and hollow body holds are your best friends.

✨ 2. Start with alignment. Stack shoulders over wrists, hips over shoulders — even if that means staying low at first.

✨ 3. Use the wall wisely. Practice facing toward the wall to strengthen your line and avoid the “banana back.”

✨ 4. Breathe. The moment you hold your breath, you lose control. Stay steady, calm, and focused.

✨ 5. Don’t rush the process. Every kick-up teaches you something. Every fall is feedback.

Remember: handstands are a journey of awareness, not perfection. Keep showing up, keep playing, and trust that balance will follow. 💪💚

11/02/2025

Making shapes out in Shenandoah National Park! Thankful for another weekend exploring this beautiful country with ❤️ I never get tired of checking out new places.

10/23/2025

We're just over here making shapes yall 😍

.smitty

✨

10/22/2025

That one time we went to the 🌊☀️

Throwing is back to our retreat just over a week ago… we’re already scheming what’s next.

Hint: ⛰️🥾

Address

8302 3rd Street North
Oakdale, MN
55128

Website

http://flowfityogaandfitness.com/

Alerts

Be the first to know and let us send you an email when FlowFit Yoga and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FlowFit Yoga and Fitness:

Want your practice to be the top-listed Clinic in Oakdale?

About FlowFit

Alex and Ashlee met about 4 years ago and have been collaborating ever since. Combining yoga and strength training is something that we believe is the key to improving your skills and accomplishing any goal mental or physical.

Alex takes her passion for yoga and movement to the next level in every class, keeping it fresh and interesting every time. Her focus is to help you understand how to utilize your muscles for maximum efficiency. She believes if you learn how to truly control your body, there is nothing you can't do. With her yoga classes you will gain flexibility, mobility and strength that you didn't know you were capable of.

Ashlee loves to mix up the format and timing of her workouts so that your body is always guessing, and you never get bored! Her upbeat and flexible approach is open to all levels and encourages people to try to challenge themselves with every move!

Join FlowFit and see how this dynamic duo can change your life one work out at a time!