FlowFit Yoga and Fitness

FlowFit Yoga and Fitness Our mission is to help individuals unlock their deepest potential through education and community. Locally owned and operated. Over 13 years experience.

Fun environment.

02/11/2026

When your friend asks you to try an arm balance they saw on the internet… Rachel I couldn’t quite do it the way she did but I added my own flare! FlowFit squad, this was a fun way to get into hurdlers pose, give it a try!

Always a crowd favorite, Yoga Sculpt is the perfect blend between Vinyasa yoga and strengthening. This class uses weight...
02/07/2026

Always a crowd favorite, Yoga Sculpt is the perfect blend between Vinyasa yoga and strengthening. This class uses weights and bands to add external resistance to the body. You can expect a continuous flow of movement for endurance, stamina and slow-twitch muscle work.

"One of my favorite class to take! Every class is different and they always kick my butt but I always leave feeling amazing and empowered. I've taken classes from Alex, Ashlee, and Maria so far and they are all great and challenging in their own unique way. Definitely recommend!!!" -Betsy T.


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✨ Spring Retreat in Red Rock Canyon — Reserve Your Spot! 🌵🌄Imagine movement, rest, connection, and deep breath in a plac...
02/05/2026

✨ Spring Retreat in Red Rock Canyon — Reserve Your Spot! 🌵🌄

Imagine movement, rest, connection, and deep breath in a place where nature literally paints the landscape with fiery red sandstone and serene desert skies. Our spring retreat will be held right outside Red Rock Canyon National Conservation Area, just ~30 minutes from Las Vegas — a world-renowned outdoor playground spanning nearly 200,000 acres of rugged Mojave Desert beauty.

Here’s what makes this place special:
• A 13-mile scenic drive with breathtaking views and quiet pull-offs perfect for reflection & photos.
• Miles of hiking trails through winding canyons and red-rock formations.
• Unique desert flora and fauna — think wildflowers, birds, Mojave wildlife, and that magic desert light that feels meditative.
• Ancient geology and sandstone layers sculpted over millions of years — a powerful backdrop for grounding and renewal.

And that's just the canyon! We didn't even mention the nutritious and delicious meals cooked for you everyday, the twice daily yoga practices, the sound baths or the breath work. What are you waiting for?

🌿 Spots are limited! Tap the link in the bio to book your spot and make this spring one you’ll always remember, or shoot us a DM to get your spot saved!

FlowFit isn’t just yoga — it’s how we move better in real life.✨ Build strength without burnout✨ Improve mobility & join...
02/02/2026

FlowFit isn’t just yoga — it’s how we move better in real life.
✨ Build strength without burnout
✨ Improve mobility & joint health
✨ Feel grounded, energized, and supported
✨ Classes that meet you where you are

This is movement that works with your body, not against it.
Come feel the difference on your mat.
Book your class today. First two weeks are just $29!

02/02/2026

If you love this space, this community, these classes, it’s time to show it! Voting for “Best Of Woodbury 2026” started yesterday and runs all February long. You can vote once per day and need to vote in 5 categories for your vote to be counted. Winning this might seem like no big deal, but for a small business it can be MASSIVE! Tell the local community that you love FlowFit! Follow the link in our bio to vote now, it only takes 30 seconds!

We did it. We exceeded our goal. Thank you so much for your donations in support of ❤️ we are so proud of you and happy...
02/01/2026

We did it. We exceeded our goal. Thank you so much for your donations in support of ❤️ we are so proud of you and happy to support a community in deep need!

Join us for any of our regularly scheduled classes, or for specialty donation class tomorrow night at 7:00 pm. Come for...
01/30/2026

Join us for any of our regularly scheduled classes, or for specialty donation class tomorrow night at 7:00 pm. Come for a juicy Yoga Nidra & Sound Bath and donate to a good cause. Take care of yourself in these trying times and you will be able to better serve others. We promise.

01/28/2026

Strength, breath, focus, and a little time that’s just for you.
If you need us, we’ll be on the mat.


Go to the “class schedule” link in bio or reach out if you have questions, or want to gift someone else in your life a p...
01/26/2026

Go to the “class schedule” link in bio or reach out if you have questions, or want to gift someone else in your life a package who might need it.

Sunday night reset ✨Take two minutes to look at your week and choose the classes that will best support your body and ne...
01/26/2026

Sunday night reset ✨
Take two minutes to look at your week and choose the classes that will best support your body and nervous system.

Need to move some energy? Book a strength-focused class like Yoga Sculpt, Power Yoga, Strength & Mobility or Barre
Feeling tight or overworked? Add in Mobility, Fascia Release or Yin Yoga
Running on empty? Let Flowbility be your anchor.

When your movement is planned, showing up feels easier. It is a proven way to build good habits and practices that support your goals.
Your mat is waiting — book ahead and make yourself a priority this week 💚




01/23/2026

Things are feeling heavy at the moment. It’s hard to focus on the “normal” pieces of life. It’s hard to set time aside for you when others are suffering. I’m here to remind me that FlowFit is a safe space for you to land, breathe and explore your feelings. Additionally, you can support those in need. The first of our three donation based classes kicks off on Sunday at 1:30 pm. Join Steph for somatic work and gentle movement, all proceeds go to Open Market MN to support those sheltering in place. Head over to the FlowFit app to get booked.

RESOLUTION YOGA BINGO 🌿🧘‍♀️Consistency doesn’t have to be complicated — it can be fun.Our February Yoga Bingo Challenge ...
01/21/2026

RESOLUTION YOGA BINGO 🌿🧘‍♀️

Consistency doesn’t have to be complicated — it can be fun.

Our February Yoga Bingo Challenge is here to help you:
✨ Stay motivated during the winter slump
✨ Keep your New Year's habits going strong
✨ Try new classes (at your own pace)
✨ Build strength, mobility & confidence
✨ Feel supported — whether you’re brand new or seasoned

This challenge is 100% beginner-friendly and designed to meet you exactly where you are. Modifications count. Rest counts. Showing up counts.

🎯 Grab a bingo card at the studio, write your name on it and hang it up on the desk or window
🎯 Complete squares throughout February
🎯 Win AWESOME prizes + bragging rights

No pressure. No perfection. Just movement, community, and feeling better in your body.

Let’s make February feel good 💚

Address

8302 3rd Street North
Oakdale, MN
55128

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About FlowFit

Alex and Ashlee met about 4 years ago and have been collaborating ever since. Combining yoga and strength training is something that we believe is the key to improving your skills and accomplishing any goal mental or physical.

Alex takes her passion for yoga and movement to the next level in every class, keeping it fresh and interesting every time. Her focus is to help you understand how to utilize your muscles for maximum efficiency. She believes if you learn how to truly control your body, there is nothing you can't do. With her yoga classes you will gain flexibility, mobility and strength that you didn't know you were capable of.

Ashlee loves to mix up the format and timing of her workouts so that your body is always guessing, and you never get bored! Her upbeat and flexible approach is open to all levels and encourages people to try to challenge themselves with every move!

Join FlowFit and see how this dynamic duo can change your life one work out at a time!