FlowFit Yoga and Fitness

12/29/2025

We're hosting our spring retreat just outside the easily accessible, and absolutely beautiful Red Rock Canyon! Red Rock Canyon boasts endless opportunities to climb and hike with levels accessible for all. This retreat will focus on movement and connection with the outdoors. If you are active and love nature, THIS retreat is for you! You can expect daily hiking and outdoor movement, power yoga classes to improve your asana practice, sound baths, restore, breath work & more.

Click the link in our bio to learn more or drop a message/comment.

Save $100 when booking before January 1, shared and individual rooms still available!

12/29/2025

12/26/2025

New week, new energy.

If your routine took a holiday break too, don’t stress—just come back. One class. One breath.

One small step. That’s all it takes.

Inhale, Exhale. That's all it takes.

Come on back in and see us this weekend for a routine reset before the new year! Wouldn't it feel good to kick those resolutions into gear BEFORE January 1?

12/24/2025

Keeping up with my handstand practice has been near impossible on our dive boat (I did some sit ups and pushups yesterday and wow.. even that when we’re rocking and rolling!) so here’s a little footy from when we were in the bungalow..

Missing my FlowFit fam and hoping you all have a great Christmas Eve ❤️ I can’t wait to come home refreshed and full of movement inspo. It’s funny how sometimes abandoning my traditional practice inspires in-studio movement.

Much love to you all back home!

12/23/2025

Why yoga?

🌟To build strength you can feel, mobility you can use, and a mindset that supports you long after class ends.

🌟Because it meets you exactly where you are.
Stronger body, calmer mind, steady breath — all in one practice.

🌟To find a moment of stillness in a busy world, reconnect with your breath, and move in ways your body will thank you for.

🌟Because mindful movement strengthens stabilizing muscles, supports joint health, improves balance, and regulates your nervous system.

At FlowFit, we make yoga accessible, empowering, and beginner-friendly. We can't wait to meet you!

12/19/2025

Tip Toe Chair Pose or Drinking Birds.

It might look basic but it is mighty! Here’s what’s happening under the surface:

As you rise onto the balls of your feet, your intrinsic foot muscles fire to stabilize the arches while your gastrocnemius and soleus engage to control the lift. The ankles move into plantar flexion, challenging your proprioceptors (the body’s balance sensors) to keep you steady.

Lowering into Chair recruits your quadriceps eccentrically to guide you down, while the gluteus maximus and gluteus medius stabilize your hips and prevent the knees from collapsing inward. Your hamstrings co-contract to support the pelvis and maintain a neutral spine.

Through the torso, your transverse abdominis draws in to support the low back, and your multifidi and erector spinae work to keep the spine long rather than rounding forward. Lifting the arms activates the serratus anterior and upper back muscles, helping broaden the shoulder blades and create space across the chest.

All of this combines balance, strength, and deep concentration — a total-body challenge in one deceptively simple shape.
A reminder that the smallest movements can create the biggest shifts.

12/19/2025

Wrap up something that won’t sit on a shelf, encourages a vibrant life, and supports a local, small business. ✨
Give your loved ones time to breathe, move, and feel good in their body.

FlowFit class packs can be gifted to your loved ones easily and seamlessly. DM or drop a comment to set up your bestie with the gift of movement!


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12/18/2025

The holidays are upon us!

Give the gift that actually gets used. 🎁💚
FlowFit class packages are the perfect way to share movement, stress relief, and a little “me time” with someone you love this holiday season.
Wellness > more stuff. 🌿

Your first class is free or you can try us for $29 for two unlimited weeks! Class packs never expire. Imagine if you became the person to start someone on their yoga journey this year...

12/16/2025

Re: Consistency

Life is full of all sorts of things that threaten to disrupt our health and wellness. Travel, holidays, not being home at our regular studio or gym, long work hours.

Admittedly I grew up with a very all or nothing mindset. If the morning went to 💩, well, what’s the point in trying later in the day. Or if I didn’t have time to do a 60 minute workout I figured there was no point.

I have come a longgggg way from that but tend to still find myself battling it while traveling. Yes, I do appreciate that sometimes travel is a good break from a regular/heavy workout routine, but on a long trip like this I know it will cause me anxiety and not feel great to not have some muscle work in my routine!

has ALWAYS been great at these little exercise snacks in times when a regular organized routines are not an option OR when she simple felt like it! I’m taking a page out of her book on this trip. Opting for short workout bursts to get the blood moving and make sure my body doesn’t forget how to climb before a full day of floating in the sea 😀 I’ll keep you posted on how it makes me feel, inside and out! If you are in need of some consistency over the holidays, remember we have an online platform that’s completely free for all you monthly and yearly members!

12/15/2025

If you’ve been waiting for a sign to try yoga… this is it. 💫
FlowFit is built for real people at every level — especially beginners.
Step onto your mat, breathe deep, and discover what your body can do.






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12/14/2025

Don’t worry fam I’m already thinking of all the ways we’ll have fun in class when I get back 😉

12/12/2025

The dance between strength & flexibility.

Yes you can have both.

No, one doesn’t mean you’ll reduce the ability to have the other (hello check out for a prime example of that)

We work to create both for a healthy and balanced body, and a healthy and balanced life.

Our classes support both, for a full routine to improve your life! Grab your first class free, or try us for two weeks for $29. We can’t wait to meet you ❤️