Dr. Jenene Cherney

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Dr. Jenene Cherney

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03/25/2026

Sound Sessions: Listening Series, 2
Time by Hans Zimmer

This piece was composed by Hans Zimmer for the film Inception.

Zimmer is known for building sound in layers… simple patterns that repeat, expand, and intensify over time.

Not just notes but when they come alive… pressure, space, and release.

This one builds, slow at first.
Then something starts to shift.

Tension.
Anticipation.
A pull forward.

You guessed it— your turn!

Put this piece on.

Step away from everything else.

Headphones if you can, the kind that fully cup your ears and block everything out.

No distractions.

And don’t interrupt the build.

As the layers stack and the sound expands,
notice what happens in your body.

Music like this doesn’t just stimulate the mind. It interacts with your nervous system through rhythm, repetition, and frequency

The question isn’t just what you hear.

But how what you hear, makes you feel…

Can you put words to it?

We don’t chase symptoms.
We shift state.

👉 Curious what you notice.

(Link in comments)

03/18/2026

Sound Sessions: Listening Series, 1
Spiegel im Spiegel — Arvo Pärt

I went down a rabbit hole with this piece today.

Different performers. Same composition.
Completely different experience in my body each time.

Your turn.

Put this piece on.
Step away from everything else.
Headphones if you can—the kind that fully cup your ears and block everything out.
No distractions.

Let yourself get lost in it.

As you listen, what changes?

We don’t chase symptoms.
We shift state.

👉 Curious what you notice.

02/11/2026

I worked in orchestra ops.

I knew the contracts, the unions, the politics.

I watched brilliant musicians get wrung out by a system that glorified burnout.

♩ Three-hour sits

♩ Eight services a week

♩ Holidays traded for hot-seat stress

♩ Careers ending from preventable injuries

Late at night a question kept me up:

Why should music careers end before they even begin….

That question sent me to chiropractic.

To nervous system science, art, and philosophy

To a new way of protecting artistry

Now my work is simple… help artists keep their bodies *and* their joy

Imagine if your orchestra offered that in-house.

Imagine if it was normal.

This is the orchestra of the future…

12/27/2025

If you’re a performing artist of any kind, you know all too well the glorification of burnout culture. Boo. Not cool.

Your instruments place demand on your body which cause postural distortions. Not to mention the emotional and spiritual stress that is the inherent nature of performance.

The nervous system is taking it all in and adapting to the stress, which is a good thing.

But over time, without regular adjustments to keep your brain and spinal cord communicating properly (they are the reason you body continues to adapt), the body begins to break down faster.

Ask me how I know… 🫶🏼♥️

10/22/2025

𝗪𝗵𝗮𝘁’𝘀 𝗮 𝗱𝗿𝗲𝗮𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀 𝘀𝗼 𝗯𝗶𝗴 𝗶𝘁’𝘀 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲?

This question hit me in the chest.

I was sitting in an Austin coffee shop last week when I flew in for a seminar

Thus shirt reminded me of my vision
It helped me “re-member”

Who I am
Why I’m here

Most of us in the arts were trained to

be “realistic”
dream within limits
distill down somehow
or hide the part that might sound too

big,
audacious,
just too much.

Every great performance,
Every great piece of art
changed a culture

Every great artist that showed up, started with a dream that made someone uncomfortable

My dream?

To rebuild the performing arts from the inside out

➞ by making healthcare for artists as normal as rehearsals

➞ turning longevity into infrastructure

➞ creating a system where no artist burns out for someone else’s agenda or budget

It’s big.
It’s never been done before
It’s a little scary to say out loud.

And that’s how I know it’s time…

because discomfort is the nervous system’s way of saying, “you’re expanding.”

So here’s my challenge to you:

♩ What’s a dream you’ve been shrinking to make others comfortable?

♩ What vision feels so big you can barely name it?

♩ And what might happen if you said it out loud anyway?

Share in the comments

07/28/2025

bap-doo-wop, shooby-doo-wah…
Your nervous system is talking.
Are you listening?

In the 1920s, Louis Armstrong dropped his sheet music mid-performance, and kept going…

He scatted.

His voice became the instrument.
His body became the conduit.

His nervous system?
Probably not fully online (though he was a genius).

S**t wasn’t just improvisation.
It was innovation born from survival.

A nervous system refusing to shut down.
The posturing of staying in present time consciousness.

And that’s the same brilliance every musician taps into when they perform—
You give your entire self to your art.

So why aren’t you taking care of the system that makes that possible?

If you’re a musician, you need to be under chiropractic care. No exceptions.

🎵 spinal health is the root of artistry
🎵 You can’t pour from an overworked, dysregulated body
🎵 Showing up whole for your art = showing up whole for your audience

Music is a healing agent,
for you and for the people who rely on your sound to process, to survive, to breathe.

Get adjusted.
Make spinal health a priority.
And do it regularly as a way of life.
Keep your body and nervous system in tune.
You are the medicine.

✨ i help artists & musicians fix posture and let that nervous system free.

07/12/2025

𝐀 𝐯𝐢𝐨𝐥𝐢𝐧𝐢𝐬𝐭 𝐨𝐧𝐜𝐞 𝐬𝐡𝐚𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐞,

“I wake up every morning with numb fingers, but I have to push through because it’s my livelihood.”

She wasn’t even 40.

World-class.
Brilliant.

And terrified her body was giving out before her career had even hit its stride.

This isn’t rare

Behind the curtains and concert halls, musicians are silently battling:

♩ chronic pain,
♩ nerve dysfunction,
♩ and burnout exhaustion.

And that’s a short summary of a very long list

You stretch until something snaps

Normalize the burn in your spine
or the tremble in your hands

Pop NSAIDs like candy

↳ And because you love their art so deeply, you wait until it’s too late to ask for help.

That’s why I do what I do

What if injury prevention was baked into the culture of classical music?

What if support didn’t come after the pain started, but before?

♩ Performers, we love you so please stop thinking resilience means you have to suffer in silence

The body carries your music…
↳ You need to make sure it’s regulated to last… 🫶🏼

06/23/2025

𝐀𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐜𝐚𝐫𝐫𝐲 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐚𝐥𝐨𝐧𝐞

not the pain
not the pressure
not the weight of a world on fire...

in today’s world, it is hard to

keep creating,
keep showing up,
keep your body in one piece...

while you’re expected to:

perform while you’re screaming inside be brilliant while ignoring the grief
keep pushing through pain

but pain isn’t “just part of the job”
↳ it’s your body asking you to listen.

and in this political climate, where
bodily autonomy is under attack,
funding for the arts is fragile,
& artists and marginalized
voices are being
silenced, and
erased...

↳ your nervous system is doing everything it can to protect you

you’re not broken

♩you’re responding &
♩you’re surviving

it’s not normal when an artist falls apart
it’s not normal when anyone falls apart

let’s call it what it is:

a failure of the systems around you,
and an opportunity to choose
not to be a victim of them

because when you thrive, so does your art.
and we need your art now more than ever....

P.S. Did you ever notice how the best art is made during the most traumatic times?

Address

2 Berard Boulevard
Oakdale, NY
11769

Telephone

+16316992104

Website

http://www.sound-chiropractic.com/

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