Hmong Mental Health

11/08/2025

🌟 Volunteers Needed – Be the Heart of Our Community! 🌟

UHD will once again have a booth at the MN Hmong New Year 2025–2026, and we’re looking for passionate, community-minded individuals to join us!

Help make this year’s event a joyful, inclusive celebration of culture, connection, and disability inclusion. Whether you’re a student, professional, or someone who simply cares about disability justice, your time and energy can make a real impact.

🎒 Bring your enthusiasm! Greet guests, share resources, and help create a welcoming space for disabled community members and their families.

✨ Volunteer Information – Please Read Before Signing Up!

1️⃣ Volunteers should be 18 years or older.
2️⃣ Volunteers who serve at least 3 hours per day will receive a $20 food voucher as a thank-you for their time and support.
3️⃣ Please note: UHD will not reimburse admission or parking fees.

📋 More details can be found on the Volunteer Sign-Up Form. Please read carefully before submitting your application!

💙 Ready to make a difference?
Sign up to volunteer today and be part of a meaningful movement toward disability inclusion and community connection.
👉Sign-up here: https://docs.google.com/forms/d/e/1FAIpQLSeW7fDQiPvmtbpGXE8ZvLMLAmScqMPE56i-eWqT8kbhafwXQA/viewform

11/07/2025

It’s Movember, a month dedicated to raising awareness for men’s health, including mental health. Many dads struggle in silence, feeling pressure to stay strong for their families. But taking care of your mental health is one of the best ways to care for those you love. To read more, visit: https://www.familyaware.org/mental-health-for-dads-how-is-your-mood-affecting-your-family/

10/27/2025

Join us for the MNZZ Youth Mental Health Conference.

Kuv Lub Suab is a day designed by youth, for youth. Together, we’ll:
~ Create safe spaces for connection and healing
~ Uplift youth voices and lived experiences
~ Engage in fun activities that build resilience and awareness
~ Spark conversations that lead to real change in our communities

Event is FREE and designed for youth and parents.
- Free Admission
- Food Provided
- Scan QR code to register or register here: https://docs.google.com/forms/d/e/1FAIpQLSf_CFKQZSCFsXfGfm95s192dCp2i8Pgi41HhbLNAu-MpSNVGg/viewform

Facebook Event Page:
https://www.facebook.com/events/1329681975182061?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

10/10/2025

10/09/2025

Sharing this event! Free health screening this Saturday, October 11th, for the Minnesota Twin Cities area!

10/09/2025

🌿 World Mental Health Day 🌿
Today is a reminder that mental health is health — and caring for your mind is just as important as caring for your body.
If you or someone you know has been feeling overwhelmed, anxious, or just not the same lately, you’re not alone — and help is available. My psychiatry care is built on compassion, cultural understanding, and evidence-based treatment that meets you where you are.
✨ Take the first step toward healing today.
📞 Schedule a consultation @ 763-353-6013 or learn more at www.hmongmentalhealth.com

"Nurturing Your Mind, Healing Your Body, Embracing Wellness.”

10/09/2025

⭐Participants Needed!⭐

The Hmong Health Care Professionals Coalition, in collaboration with Mayo Clinic, will be hosting two listening sessions to help develop liver health education for our Hmong community.

Who are we looking for? Hmong parents, youth (18+), elders, educators and cultural leaders.
The sessions will explore lived experiences, traditions, and health education preferences.

💵Participants will receive $30 stipend for your time.
Hmong interpreter will be available and dinner provided.

Two listening sessions opportunities:
➡️Monday, October 27th, from 5:30pm-7:30pm
🏫Como Park High School, 740 Rose Ave W, St Paul 55117
➡️Tuesday, October 28th, from 5:30pm-7:30pm
🏫Elder Care Day Services, 1774 Cope Ave E, Ste 140, Maplewood 55109

If you are interested, please complete the interest form link below and we will confirm your registration.
https://forms.office.com/r/DDk63i0Ebd

📧Questions: hmonghcpc@gmail.com

09/16/2025

Join us for an open conversation with Dr. Alyssa Vang, on how school violence affects youth mental health and learn practical ways to support your child through fear, stress, and uncertainty.

Date: 09/30/2025
Time: 5:30-7:00pm
Location: HECC’s Office, 225 University W. Suite 125
St. Paul, MN 55103

Daycare will be provided for ages 2 and older

Register here: https://forms.gle/g5xy1ciHpyPHsarz9

09/10/2025

💙 You never know what someone is carrying inside. Mental health isn’t always visible, but kindness always makes a difference. Let’s choose compassion—you never know how much it might mean to someone today.

08/28/2025

Sharing this beautiful space created just for Hmong women in the Twin Cities 🌸✨
A group centered on culture, connection, and mental health—because healing feels different when it’s with your own community.

08/15/2025

“Your Gut Talks To Your Brain.”

🧠💚 Your gut and brain are in constant conversation—and that link can shape your mood.

In my practice, I combine psychiatric med management with lifestyle and holistic guidance to support mental wellness from the inside out.