Whole Self Wellness

Whole Self Wellness At Whole Self Wellness, we blend primary care, mental health, & physical therapy. Our physical therapists meet your needs with diverse treatments.

Our providers specialize in traditional & holistic care, trauma-informed & LGBTQ+ affirming therapy.

If you want to be happy, be. ☀️
04/09/2026

If you want to be happy, be. ☀️

When you suffer, everyone suffers. Get back to the happy life you deserve by correcting your snoring or sleep apnea prob...
04/08/2026

When you suffer, everyone suffers. Get back to the happy life you deserve by correcting your snoring or sleep apnea problem! Call our office today to get started!

Ready to feel your best? At Whole Self Wellness, we believe in empowering you to take an active and engaged role in your...
04/07/2026

Ready to feel your best? At Whole Self Wellness, we believe in empowering you to take an active and engaged role in your health through personalized care, wellness programs, and holistic support tailored to your unique needs. Whether it’s physical therapy, integrative care, weight management, or other total health options, we’re here to walk with you every step of the way. Visit our website to learn more today! https://www.wholeselfwellnessct.com/

Which carbs should you avoid to lose weight? To lose weight, you should avoid carbs from processed foods.
04/06/2026

Which carbs should you avoid to lose weight? To lose weight, you should avoid carbs from processed foods.

Headache, stomach problems, shortness of breath, and general physical tension can all be symptoms of depression. If you ...
04/03/2026

Headache, stomach problems, shortness of breath, and general physical tension can all be symptoms of depression. If you have any or all of these symptoms combined with an overwhelming feeling of sadness, give us a call immediately. Don’t give up hope.

Put a stop to the snoring! Snoring is not something that should be ignored, because it can often be a sign of something ...
04/01/2026

Put a stop to the snoring! Snoring is not something that should be ignored, because it can often be a sign of something more serious, like sleep apnea. Visit our website to learn more.

Your mental well-being matters. At Whole Self Wellness, our behavioral health team offers compassionate support through ...
03/31/2026

Your mental well-being matters. At Whole Self Wellness, our behavioral health team offers compassionate support through individual and family therapy, gender-affirming care, and medication management, all tailored to help you navigate life’s challenges with strength and resilience. With evidence-based therapeutic approaches and flexible options like telehealth, we’re here to support your emotional health and personal growth every step of the way. Learn more about the care available to you by visiting our website! https://www.wholeselfwellnessct.com/

Research shows that having confidence in your ability to lose weight makes it more likely that you will improve your eat...
03/30/2026

Research shows that having confidence in your ability to lose weight makes it more likely that you will improve your eating habits—and drop weight. Focus on what you want every day, and try to remain positive!

In recent years there have been many new ways to treat depression symptoms. Many patients have seen improvement in their...
03/27/2026

In recent years there have been many new ways to treat depression symptoms. Many patients have seen improvement in their depression symptoms with intensive lifestyle changes, very restful and consistent sleep, and improved health. Finding a qualified Therapist can be SO helpful. If medications are appropriate, there are a number of options available. Non-medication options also exist. Contact a Health Care Provider to learn more. Give us a call learn more!

Having a vision and setting long-term goals is paramount to success. The first step is always the hardest, but you won’t...
03/26/2026

Having a vision and setting long-term goals is paramount to success. The first step is always the hardest, but you won’t get there without it. If you put your mind to it you can achieve anything!

Sleep apnea is a potentially serious sleep disorder where you stop breathing while sleeping and often times snore loudly...
03/25/2026

Sleep apnea is a potentially serious sleep disorder where you stop breathing while sleeping and often times snore loudly. Schedule a consultation today to see how we can help you and your partner get a better night’s sleep!

Address

12 Case Street # 103Norwich
Oakdale, CT
06360

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

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