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EMPower Fit LLC

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Oakdale, CT
EMPower Fit LLC

Welcome! Holding space for in person & online Yoga, Meditation, Sound Healing & personal training Welcome, I am so delighted you are here!

Empower Fit was created back in 2016, when I became a Certified Fitness Trainer, as well as a Certified Fitness Nutrition Specialist. I've always loved the feeling of helping people reach goals that they set for themselves, giving them someone to cheer them on and be in their corner for them. While the aforementioned are still a part of my life, something was missing, a deeper connection with the mind, body & soul. The body cannot function effectively when the mind and soul are not properly being nourished as well. I decided to explore all of the many amazing aspects of Yoga, the breath work, energy, movement, and the overall feeling of peace & calm that it brings. I am excited to now be adding Yoga into the mix. Yoga is something that can truly be such a life changing practice, from stress relief, anxiety relief, calming the mind, added flexibility, confidence, an overall sense of feeling balanced, just to a name a few! I can proudly say I am now a 200 hour RYT, Registered Yoga Teacher, and I'm elated to start sharing all of these amazing benefits of Yoga with you! I look forward to sharing space with you on the mat. "Yogas Chitta Vritti Nirodhah" ~ Yoga is stilling the fluctuations of the mind.

12/19/2025

I can’t believe it’s been 2 amazing years already!!!

2 years ago, 12/17/2023 I decided to get my Yin Yoga certification and add onto my Vinyasa certification I was already teaching. What a game changer!!!

Yin Yoga is something I feel deeeeeep in my soul! 💫

It’s the perfect way to help move stagnant energy out of your body, allow your mind & body a chance to rest & connect with each other in a positive way, and just “hear” what your body is saying to you. 🧘🏻‍♀️

A few months after this I decided to get my certification in Sound Healing.

The pairing of Yin Yoga & Sound heals me like the warm sand at the beach & crashing sound of the waves. It truly brings your body & spirit to a deeper level of harmony.

These last 2 years have been amazing! I’ve met so many beautiful souls along the way, taught so many fantastic classes at Niantic Yoga Studio, Harkness, I’m contracted at several private businesses where I offer monthly sessions, have done group sessions and I have more in the works. 😏

2023 was the year I allowed myself to turn inward, harnessing peace from within, choosing the peace I wanted to feel, helping others find that peace they so desperately craved. Whether it be a fiery Vinyasa flow or a soft Yin flow.

2025 my word of the year was Thrive and I’m proud to say my business has done just that- thrived! Plus, there’s new collaborations in the works already for 2026.

If you remember anything I ever share or say, remember this, where your heart lives your mind follows! If you crave peace within yourself & a shift into a positive way to live each day, for yourself, come join me one day and experience peace for yourself ♥️

And I can never say thank YOU enough yo my teacer, Megan, for sharing so many beautiful gifts with me! She is such a bright light in this world & inspires so many others to do the same.

11/17/2025

You asked for December dates so here they are 🤗

Remember spots are limited & book up FAST!

12/8 & 12/15 come take a break from the busyness & unwind with us!

There’s a new app, launching tomorrow, for the Aerial Arts studio. You’ll want to download the Groovio app to book (pic in comments).

Highly recommended to bring for maximum comfort:

~ Cozy blanket(s)
~ Pillow
~ Comfy socks
~ Water
~ Any tension or negativity you're in need of releasing
~ Come as you are, beautifully you, let the sounds of the crystal quartz bowls, koshi chimes, ocean wave drum, Pangi Seeds & other musical instruments wash over & through every cell in your being, bringing you to the most relaxed state while you're suspended in serenity & bliss!

💫 Lets destress & get into that holiday spirit together 🥰

11/06/2025

You guys wanted more!!! 😏

Here it is!!! Adding a 2nd class this month since the first one booked up so quickly! Only 12 spots available.

This will be a perfect way to give back to yourself, de-stress before all of the holiday busyness happens, YOU deserve it!

Highly recommended to bring for maximum comfort:

~ Cozy blanket
~ Pillow
~ Comfy socks
~ Water
~ Any tension or negativity you’re in need of releasing

💫 come as you are, beautifully you, let the sounds of the crystal quartz bowls, koshi chimes, ocean wave drum, Pangi Seeds & other musical instruments wash over & through every cell in your being, bringing you to the most relaxed state while you’re suspended in serenity & bliss!

Sound, Serenity & Suspension Aerial Arts Fitness link to reserve your spot in comments 👇🏽

10/29/2025

Who’s ready for another one 😏

Limited spaces so reserve your spot ASAP!

Come relax in the hammocks while you’re bathed in sound! Be sure to bring a cozy blanket, pillow and warm socks, you’ll thank me later 🥰

This class is for you if you’ve been stressed, need to relax and allow your body to recharge. The hammocks allow you to feel weightless, release tension & allow you to just chill in a cozy space in a fun & playful way. The Crystal Quartz Sound bowls & many other musical instruments will wash over & through your body, allowing you to reach a deep meditative state & leave you feeling AH-mazing 💫

Reserve your spot right on the website for Aerial Arts Fitness

Please arrive 10-15 minutes prior to the start of class so we can get you “tucked” in and ready for a truly blissful experience 🧘🏻‍♀️

09/12/2025

Come join us for the last Golden Hour session of the season! DM me or comment so I can plan, would love to have you even if its last minute 🥰

Special class tonight. We will be healing all 7 chakras this evening. 🧘🏻‍♀️♥️

Especially needed as we close the week.

5:30pm-6:30pm

In order to make your experience as amazing as possible please bring the following:

~ Yoga mat
~ Yoga blocks or bolsters if you have them
~ Blanket or sheet for the ground (under your mat)
~ 2 Comfy blankets (on top of your mat & to get cozy)
~ Socks (keep the toes warm)
~ Any tension or negativity you’re in need of releasing

Exchange for session is $30

Looking forward to closing out our season with some amazing souls ♥️

09/11/2025

This will most likely be our last Friday “Golden Hour” session ladies.

The nights are settling in earlier & the air is getting cooler.

This Friday 9/12 at 5:30pm START TIME. 🧘🏻‍♀️
5:30-6:30pm

Note the time change due to the sunset happening earlier for our Golden Hour sessions 🌅

If you plan to attend, please secure your spot & pay by tomorrow morning this way I can have a solid headcount for Friday evening.

In order to make your experience as amazing as possible please bring the following:

~ Yoga mat
~ Yoga blocks or bolsters if you have them
~ Blanket or sheet for the ground (under your mat)
~ 2 Comfy blankets (on top of your mat & to get cozy)
~ Socks (keep the toes warm)
~ Any tension or negativity you’re in need of releasing

Exchange for session is $30

Looking forward to closing out our season with some amazing souls

09/04/2025

Ladies the game plan for tomorrow, Friday 9/5, is a YESSSS!!!

We will start at 6pm! Sunset is getting earlier as we transition into the fall months.

Weather looks good 👍🏽
Let’s cross our fingers that Morher Nature blessings us with an amazing Friday evening!!!

In order to make your experience as amazing as possible please bring the following:

~ Yoga mat
~ Yoga blocks or bolsters if you have them
~ Blanket or sheet for the ground (under your mat)
~ 2 Comfy blankets (on top of your mat & to get cozy)
~ Socks (keep the toes warm)
~ Any tension or negativity you’re in need of releasing

Exchange for session is $30

Please let me know you are coming no later than tomorrow morning so I can plan accordingly 🙏🏽

Looking forward to seeing you all for another magical evening 🥰

08/29/2025

Welp all. While there’s pockets of sunshine the forecast is calling for rain this evening… so we will reschedule tonight. NO CLASS TONIGHT 8/29.

08/28/2025

This Friday 8/29 at 6pm we are ON!🧘🏻‍♀️

Come ZEN OUT with us 🥰

Note the time change due to the sunset happening earlier for our Golden Hour sessions 🌅

If you plan to attend, please secure your spot & pay by tomorrow 8/28, this way I can have a solid headcount for Friday. No more “Summer Special” bookings since I can’t guarantee we’ll get 4 more classes in this season.

In order to make your experience as amazing as possible please bring the following:

~ Yoga mat
~ Yoga blocks or bolsters if you have them
~ Blanket or sheet for the ground (under your mat)
~ 2 Comfy blankets (on top of your mat & to get cozy)
~ Socks (keep the toes warm)
~ Any tension or negativity you’re in need of releasing

Exchange for session is $30

Looking forward to seeing you all for another magical evening 🥰

08/22/2025

Who’s ready to join me in our “Zen Era” 🧘🏻‍♀️
Weather is looking good for tomorrow which means Yoga is on! Same time & place!

Address

Oakdale, CT

Telephone

+18602352977

Website

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