EMPower Fit LLC

04/17/2026

New to Norwich Aerial Arts Fitness this Sunday night 4/19!! Come check out something your body has been missing!! We’ll be in Room 3 (different from our hammock Sound Healing space) link to register in comments below 👇🏽

Come and experience Yin Yoga & Sound with us! 🧘🏻‍♀️

What to expect?

During Yin Yoga we focus on the opening of different meridians within our bodies to move stagnant & negative energies out. All poses are on the ground in a comfy and slow paced position. Rushing is not our expectation here. We slowly move from one pose to the next, allowing our bodies to fully rest, gentle stretches, and our minds to just BE in the present moment.

Next, allow the power of the Crystal Quartz Singing bowls and other musical instruments to send positive energy & vibrations through your body as those negative energies are released.

The pairing of Yin Yoga with Sound Healing is the most beautiful experience that will have you relaxed, feeling renewed, centered and refreshed.

What to bring:
~yoga mat
~comfy blanket for the top of your mat
~yoga bolsters or blocks if you have them
(The studio does have some yoga props)
~COZY socks 🧦 trust me ♥️

Come as you are, physically & mentally and prepare to leave fulfilled in an energetic & beautiful state. 🧘🏻‍♀️

04/04/2026

My beautiful seekers of peace & letting go. I will only be offering 1 Sound Healing session in hammocks this month. Limited spots & they’re already booking up.

Reserve yours today. Link in comments 👇🏽 to register.

03/23/2026

6 spots left for tonight’s class!

If you’re feeling the need for some relaxation come join us tonight!

https://groovio.com.au/share/33793

Don’t miss this upcoming Monday 3/23 session 😴

Book your spot by Friday 3/20 to secure your cozy hammock ♥️

Go to Aerial Arts Fitness to book

Highly recommended to bring for maximum comfort:
~ Cozy blanket(s)
~ Pillow
~ Comfy socks
~ Water
~ Any tension or negativity you're in need of releasing

Come as you are, beautifully you, let the sounds of the Crystal quartz bowls, Koshi chimes, Pangi Seeds & other musical instruments wash over & through every cell in your being, bringing you to the most relaxed state while you're suspended in serenity & bliss!

03/17/2026

Don’t miss this upcoming Monday 3/23 session 😴

Book your spot by Friday 3/20 to secure your cozy hammock ♥️

Go to Aerial Arts Fitness to book

Highly recommended to bring for maximum comfort:
~ Cozy blanket(s)
~ Pillow
~ Comfy socks
~ Water
~ Any tension or negativity you're in need of releasing

Come as you are, beautifully you, let the sounds of the Crystal quartz bowls, Koshi chimes, Pangi Seeds & other musical instruments wash over & through every cell in your being, bringing you to the most relaxed state while you're suspended in serenity & bliss!

03/07/2026

Spots available for this Monday’s session 🎶

Head over to Aerial Arts Fitness and follow the link to book.

Highly recommended to bring for maximum comfort:
~ Cozy blanket(s)
~ Pillow
~ Comfy socks
~ Water
~ Any tension or negativity you're in need of releasing ~
Come as you are, beautifully you, let the sounds of the Crystal quartz bowls, Koshi chimes, Pangi Seeds & other musical instruments wash over & through every cell in your being, bringing you to the most relaxed state while you're suspended in serenity & bliss!

02/12/2026

Before I teach a Yin Yoga & Sound class I’m typically setting up my instruments, getting the space I’m teaching in ready (today was at Niantic Yoga Studio) and greeting students. Tonight I was able to arrive super early to the studio, had everything setup and ready 45 minutes before anyone would start showing up. THIS time was magical for me! I decided to use some of our props, put on soothing music and practice some intentional pranayama techniques, JUST FOR MYSELF 🙏🏽 The beautiful energy that surrounded me during & after ~ BLISSFUL! Join me any Wednesday night from 5pm-6pm in Niantic, peep my page for dates I offer Sound Baths in Hammocks in Norwich & keep an eye on other Yin Yoga & Sound sessions I’ll be holding… YOU are always welcome exactly as you are 🧘🏻‍♀️

01/03/2026

Saw it this morning! It was gorgeous! I’m sure tonight it’ll be the same! Beautiful!! ♥️

12/22/2025

January spots are up on the schedule all! Last minute Christmas idea needed? Book one of these for yourself or a loved one! The experience is magical! Spots are limited & book up fast! 2 dates to choose from.

Make sure to dress warm and bring a cozy blanket & pillow!

Link to register:

https://www.aerialartsfitnessct.com

12/19/2025

I can’t believe it’s been 2 amazing years already!!!

2 years ago, 12/17/2023 I decided to get my Yin Yoga certification and add onto my Vinyasa certification I was already teaching. What a game changer!!!

Yin Yoga is something I feel deeeeeep in my soul! 💫

It’s the perfect way to help move stagnant energy out of your body, allow your mind & body a chance to rest & connect with each other in a positive way, and just “hear” what your body is saying to you. 🧘🏻‍♀️

A few months after this I decided to get my certification in Sound Healing.

The pairing of Yin Yoga & Sound heals me like the warm sand at the beach & crashing sound of the waves. It truly brings your body & spirit to a deeper level of harmony.

These last 2 years have been amazing! I’ve met so many beautiful souls along the way, taught so many fantastic classes at Niantic Yoga Studio, Harkness, I’m contracted at several private businesses where I offer monthly sessions, have done group sessions and I have more in the works. 😏

2023 was the year I allowed myself to turn inward, harnessing peace from within, choosing the peace I wanted to feel, helping others find that peace they so desperately craved. Whether it be a fiery Vinyasa flow or a soft Yin flow.

2025 my word of the year was Thrive and I’m proud to say my business has done just that- thrived! Plus, there’s new collaborations in the works already for 2026.

If you remember anything I ever share or say, remember this, where your heart lives your mind follows! If you crave peace within yourself & a shift into a positive way to live each day, for yourself, come join me one day and experience peace for yourself ♥️

And I can never say thank YOU enough yo my teacer, Megan, for sharing so many beautiful gifts with me! She is such a bright light in this world & inspires so many others to do the same.

11/17/2025

You asked for December dates so here they are 🤗

Remember spots are limited & book up FAST!

12/8 & 12/15 come take a break from the busyness & unwind with us!

There’s a new app, launching tomorrow, for the Aerial Arts studio. You’ll want to download the Groovio app to book (pic in comments).

Highly recommended to bring for maximum comfort:

~ Cozy blanket(s)
~ Pillow
~ Comfy socks
~ Water
~ Any tension or negativity you're in need of releasing
~ Come as you are, beautifully you, let the sounds of the crystal quartz bowls, koshi chimes, ocean wave drum, Pangi Seeds & other musical instruments wash over & through every cell in your being, bringing you to the most relaxed state while you're suspended in serenity & bliss!

💫 Lets destress & get into that holiday spirit together 🥰

11/06/2025

You guys wanted more!!! 😏

Here it is!!! Adding a 2nd class this month since the first one booked up so quickly! Only 12 spots available.

This will be a perfect way to give back to yourself, de-stress before all of the holiday busyness happens, YOU deserve it!

Highly recommended to bring for maximum comfort:

~ Cozy blanket
~ Pillow
~ Comfy socks
~ Water
~ Any tension or negativity you’re in need of releasing

💫 come as you are, beautifully you, let the sounds of the crystal quartz bowls, koshi chimes, ocean wave drum, Pangi Seeds & other musical instruments wash over & through every cell in your being, bringing you to the most relaxed state while you’re suspended in serenity & bliss!

Sound, Serenity & Suspension Aerial Arts Fitness link to reserve your spot in comments 👇🏽

10/29/2025

Who’s ready for another one 😏

Limited spaces so reserve your spot ASAP!

Come relax in the hammocks while you’re bathed in sound! Be sure to bring a cozy blanket, pillow and warm socks, you’ll thank me later 🥰

This class is for you if you’ve been stressed, need to relax and allow your body to recharge. The hammocks allow you to feel weightless, release tension & allow you to just chill in a cozy space in a fun & playful way. The Crystal Quartz Sound bowls & many other musical instruments will wash over & through your body, allowing you to reach a deep meditative state & leave you feeling AH-mazing 💫

Reserve your spot right on the website for Aerial Arts Fitness

Please arrive 10-15 minutes prior to the start of class so we can get you “tucked” in and ready for a truly blissful experience 🧘🏻‍♀️