Beyond the Flex

08/31/2025

Come join us at Oakes Senior Center this morning at 10am for a fun and supportive class designed to enhance mobility! Learn simple, effective techniques to improve your strength, balance, and flexibility—helping you stay active, build stronger bones, and reduce the risk of falls. Stay confident on your feet and enjoy moving with ease!

🍂 The shift from summer to fall is the perfect time to focus on strength and steadiness. As routines change and days cool, this class helps you stay strong, confident, and ready for the season ahead so you can enjoy all the best parts of fall without missing a step. 🎃✨ This amazing group of peers is full of camaraderie and encouragement. They help each other to move better day by day and will help you too. Don't be shy! Everyone is welcome and you will leave feeling better than when you arrive!😊

08/27/2025

Each pose is a stone laid down with intention. 🗿
One by one, they create a path. 🚶🚶‍♀️🚶🏾‍♂️🚶🏽‍♀️
And the goal? Freedom — in movement, in breath, in life. ✨

Join us for Hatha Yoga
📍 Oakes Community Center
🕕 Thursday @ 6AM

This isn’t just movement.
It’s lifement.

08/26/2025

08/25/2025

🚨 POP-UP POWER FLOW 🚨
Surprise! We’re rolling out a one-time Tuesday 6AM Power Flow at the Oakes Community Center.

Scan the code, save your spot, and start your morning with strength + flow. 💪✨

08/23/2025

Legs: ‘𝑊𝑒'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑦𝑜𝑔𝑎.’
Arms: ‘𝑁𝑜𝑝𝑒, 𝑤𝑒’𝑟𝑒 𝑙𝑖𝑓𝑡𝑖𝑛𝑔..’
Core: ‘𝑃𝑙𝑒𝑎𝑠𝑒 𝑠𝑒𝑛𝑑 ℎ𝑒𝑙𝑝.’ 😅

This is the beauty and the point of Power Flow — it’s designed to challenge every part of you and make you stronger than you thought possible. 💪

⚡️ Don’t miss it — this is the LAST week of morning classes! After Labor Day, we shift back to evenings.

📍 Eagle Scout Park
🕕 Monday @ 6AM

08/20/2025

🌅 POWER FLOW — Thursday @ 6 a.m. 🌿

Kickstart your morning with strength, sweat, and flow!

📍 Eagle Scout Park, Oakes
⏰ 6:00 a.m. sharp

💧 Bring water.
🔥 Bring grit.
✨ Bring focus—because when you commit, your body responds.

This isn’t just exercise. It’s movement that fuels your day and strengthens your life. It’s therapy, energy, and community wrapped into one powerful flow.

👉 Meet me on the mat and let’s move with purpose.
👉 More details at BEYONDTHEFLEX.COM

08/06/2025

Come join us at Oakes Senior Center this morning at 10am for a fun and supportive class designed to enhance mobility! Learn simple, effective techniques to improve your strength, balance, and flexibility—helping you stay active, build stronger bones, and reduce the risk of falls. Stay confident on your feet and enjoy moving with ease!

☀️Beautiful weather is the perfect reason to get moving more! Rainy weather can test your balance, but we'll help you stay steady! Make your summer more enjoyable with help from this class! This amazing group of peers is full of camaraderie and encouragement. They help each other to move better day by day and will help you too. Don't be shy! Everyone is welcome and you will leave feeling better than when you arrive!😊

07/23/2025

PowerFlow/Yoga Fusion Thursday! Due to the recent rainy weather, we're going to be at the Community Center because we don't like practicing yoga with the mosquitos in the wetlands either. ⛈🦟