Mission Yoga Oakland Park

03/25/2023

Alternative Spring Break with United Way of Broward County & Mission Yoga Oakland Park!

03/25/2023

Complimentary Yoga on the Green Space! Join me for an hour of outdoor yoga at lululemon Fort Lauderdale on the last Sunday of every month, 9-10am!

See you tomorrow! Register via the link below.

https://www.eventbrite.com/e/sunday-morning-yoga-with-mission-on-the-lawn-tickets-597808540437

Mission Yoga Oakland Park x

Free morning Yoga with your favorite local studio, Mission Yoga, on the last Sunday of the month at 9am!

02/15/2023

We see OUR favorite. Thank you Lauderbabe for the love 💖💖💖

A local list of the best yoga studios, pilates (and barre) spots in Fort Lauderdale, FL.

01/26/2023

Check out this great write up from Lauderbabe featuring Mission Yoga! 🙌😄✨

A local list of the best yoga studios, pilates (and barre) spots in Fort Lauderdale, FL.

11/14/2022

Breath + Ice was a blast! If you are curious about deliberate cold exposure and it's benefits, join us on December 11th from 2-4pm at Mission Yoga for our monthly workshop series! Mission Yoga unlimited members use code "MYMEMBER" at checkout for $15 off. This event is open to everyone!

Join us for a transformative afternoon of guided breath work, movement and deliberate cold exposure at Mission Yoga in Oakland Park

09/24/2022

Sound Bath Sunday is this weekend ✨

Join us for an evening of gentle movement, zen meditation and blissful sound healing led by Chloe.

Turn up your self-care game with a mind-body reset that will support you in finding balance and relaxation while strengthening your connection to your inner-self 🧘🏽‍♀️💫

The fusion of the modalities in this sound healing experience is shown to support regulating the nervous system, improving sleep and boosting overall well-being.

6-6:30pm: set an intention, sip & shop tea/elixirs from Conscious Brew and receive a five minute chair massage (by donation) from Licensed Massage Therapist, Jennifer Holder. This is a great addition to gentle yoga and sound healing.

Please arrive at 6pm to take advantage of this blissful add on:

6-6:30pm sip tea, receive a massage and hang out in preparation for the event

6:30pm - Gentle Yoga and Crystal Sound Bath + Aromatherapy with Chloe

7:30-8pm community hangs, oracle cards, and more delicious tea, elixirs and cranial massages
*wear comfortable clothing
Bring a jacket if you get cold. Yoga mats are available for rent $3

See you Sunday!

https://www.eventbrite.com/e/sound-bath-sunday-w-chloe-tickets-410554087327

09/22/2022

One day or day one? We're ready for you .yoga when you are 🫶

📸 ft. Mission's resident brogi Matt

09/19/2022

We can go for weeks without food, days without water, but only a few minutes without breathing 🌬

The breath has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. We train our bodies through exercise and focus on increasing hydration throughout the day, so why don't we focus on enhancing our bodies most primitive and important function? Our breath!

Join on Sunday's at 4:30pm beginning 9/25 for weekly guided breathwork.

Arkell will lead you through a breath centered yoga flow, focusing on various techniques and postures to recalibrate breath & body. This class is open to all levels, no previous experience required.

09/13/2022

Enter the portal for restorative yoga and learn the art of doing less🧘‍♀️

Monday - Thursday nights 7:15pm .yoga

09/12/2022

Our in-house PT of will be subbing Athletic Recovery Flow tomorrow morning at 9am!

Athletic Recovery is the perfect class to ease sore muscles and prime the body for your next training session. Learn how to use foam rollers and lacrosse balls for optimal physical recovery!

Atheltic Recovery is offered on Tuesday's/Thursday's at 9am and Saturday's at 10:15am only at .yoga 💪

09/12/2022

.yoga's and kicking off the Combine U Seminar this week at the with an amazing morning yoga sesh ✨✨✨

09/11/2022

Find your true north on Sunday's at .yoga:

9am vinyasa w/
10:15am slow flow w/
4pm vinyasa w/