Dr. Jen Paul Therapy

12/03/2024

Feeling stuck in a cycle of negative self-talk? 🌀
Discover how thought distortions may be impacting your mindset and learn ways to challenge them effectively. 🌟 This blog post breaks down common forms of negative self-talk and offers insights to help you regain control over your thoughts.

📖 Dive in and take the first step toward a healthier, more positive mindset.

💬 What thought patterns are you working to reframe?

Share your journey below! 💕

These cognitive distortions, or thought distortions, are negative thought patterns rooted in emotions rather than facts, leading to anxiety.

11/09/2023

Tired of the same old date nights? Discover the charm of Fort Lauderdale with these unique date ideas! Read the full blog for our recommendations. From sunset gondola rides to art walks, love blooms here. 💖

https://www.conscioushealingsolutions.com/post/unique-date-ideas-in-fort-lauderdale-for-a-memorable-experience

11/06/2023

Discover the power of active listening and DBT skills for stronger connections. Check out this insightful blog post!
https://www.conscioushealingsolutions.com/post/the-art-of-active-listening-harnessing-dbt-skills-for-deeper-connections

10/30/2023

Mastering Skill DEAR MAN - assertive communication at its best!
https://www.conscioushealingsolutions.com/post/dear-man-the-art-of-effective-communication-in-dbt-therapy

D - Describe the situation,
E - Express your feelings,
A - Assert your needs,
R - Reinforce,
M - Mindfulness,
A - Appear confident,
N - Negotiate.

❤️ Transform your relationships with these skills!

10/20/2023

Self-care is an essential component of maintaining emotional well-being and managing life's challenges effectively. One therapeutic approach that offers valuable insights and skills for self-care is Dialectical Behavioral Therapy (DBT).

Learn More:
https://www.conscioushealingsolutions.com/post/enhancing-self-care-with-dbt-skills-a-guide-to-emotional-wellness

10/12/2023

🌟 Discover the art of setting and maintaining healthy boundaries with DBT skills! 🧘‍♀️ In our latest blog post, we delve into the power of boundaries for a more empowered life. 💪🌻 Learn practical skills for self-care and growth. Read the full article here:

https://www.conscioushealingsolutions.com/post/empowering-your-life-setting-and-maintaining-healthy-boundaries-with-dbt-skills

09/26/2023

New Blog Post:
https://www.conscioushealingsolutions.com/post/we-need-to-slow-down-the-significance-of-downtime

03/11/2022

Trust is hard, especially when you are letting yourself be vulnerable. Thank you Todd for trusting in the process.

03/09/2022

When we are loved for who we are, that allows us to love others exactly as they are.

03/07/2022

Having clients that work hard on their is truly uplifting.

03/05/2022

To be compassionate is to not just tell yourself that you care, but also to show yourself that you care by being there before they even ask for it.