Embodied Mind Body Connection

04/01/2026

This shift has been happening quietly…

In how I hold space for myself,
in how I support others,
and in how this work has evolved.

It’s felt deeper.
More aligned.
More intentional.

And it’s finally time for it to reflect that.

With so much gratitude, I’m saying goodbye to
La Luna Healing and Wellness

And stepping into this next chapter…

Embodied
Mind + Body Connection

A space to slow down, reconnect,
and come back to your body.

Thank you for being here and growing with me.

03/27/2026

Something has been shifting…

It’s deeper.
More aligned.
More intentional.

A new chapter begins April 1st.

02/16/2026

You don’t need to do more.
You need space to be.

Here’s what I’m holding right now:

Gentle Movement, Meditation & Reiki
Private Reiki Sessions
Breathwork & Meditation Workshop — happening this Saturday

If your nervous system has been running the show…
if you’ve been holding your breath without realizing it…
if you’re craving a pause that actually lands in your body…

This is your invitation.

The Breathwork & Meditation Workshop is a space to reset, release, and reconnect — without pressure, performance, or pretending.

Saturday.
10am.
At Katalyst Loft.

Come as you are. Leave more connected.

Link in bio to sign up.

01/22/2026

This is your invitation to slow down, soften, and return to yourself.

Join me for a Breathwork & Meditation Workshop—a heart-centered experience designed to calm the nervous system, release stored tension, and reconnect you with your breath and inner wisdom.

Through gentle breathwork, simple movement, guided meditation, sacred music, and moments of stillness, we’ll create space to rest, reset, and realign.

No experience needed. Come exactly as you are.

Workshop will be Saturday, February 21st from 10:00 AM - 11:30AM at Katalyst Loft in Oakland.

Sign up in the Vargaro App or use the link in my bio.

Let’s Breathe together!

01/12/2026

Ready to feel more calm, grounded, and connected?

These offerings are designed to support your body, heart, and nervous system—through gentle movement, meditation, and Reiki energy.

Whether you’re craving quiet group support or personalized one-on-one healing, these offerings are here to help you slow down and reset.

Gentle Movement, Meditation & Reiki
Tues & Thurs | 6:30pm

Private Reiki Sessions
Mon, Fri & Sat mornings

Sign up or book your session through the link in bio.

01/05/2026

These words are why I do this work 🤍
Reiki creates space—for your body to exhale, for your energy to rebalance, and for your system to feel supported.

I’m always honored to witness the shifts my clients experience, whether it’s deeper rest, emotional release, or simply feeling more themselves again.

If you’re craving deep rest, emotional grounding, or a gentle reset, I’d love to hold space for you.

✨ In-person Reiki sessions at Katalyst Loft, Oakland
🕯 Monday evenings | Fridays | Saturday mornings
🔗 Book your session through the link in my bio - New Clients use code INTRO for discounted rate on first session.

11/21/2025

Healing doesn’t happen by accident—
it happens when you choose it.

If you’ve been waiting for the “right time,” this is it.

Reiki sessions available at Katalyst Loft
Monday evenings, Fridays & Saturday mornings

Step into your calm.
Book your session today.

11/03/2025

Find your calm, reconnect with your energy, and come home to yourself.

Reiki Sessions — Mondays, Fridays & Saturdays (Intro session $65 with code Intro)

Gentle Movement, Guided Meditation & Reiki — Tuesdays & Thursdays at 6:30pm ($15 drop-in)

Your space to rest, release, and realign — right here at Katalyst Loft.

Book your session or reserve your spot through the link in bio.

10/16/2025

10/08/2025

Something beautiful is unfolding at Katalyst Loft in Oakland!

I’ll be holding space for Gentle Movement, Guided Meditation, and Reiki classes every Tuesday and Thursday at 6:30pm — a midweek pause to reconnect, breathe, and soften.

✨Reiki sessions are also now available on Monday, Friday, and Saturday for deeper one-on-one healing.

Come experience the calm for yourself — your nervous system will thank you. 💛

To sign up for classes or book a reiki session, DM me or use this link in my bio.

08/11/2025

Feeling drained lately? Your body might be asking for a reset.

Sometimes the best thing that can help that reset is to pause.

To step out of the noise, the rushing, the “go-go-go” energy… and simply give your mind and body the space to exhale.

That’s where Reiki comes in.
It’s your chance to recharge your energy, release what’s been weighing you down, and leave feeling lighter — inside and out.

Spots are open for August & September.
📅Send me a message today and let’s reserve your time to reset.