Roga

We’re a diverse group of people who’ve experienced the worst of stress & anxiety, committed to building a better way for everyone to cope and thrive 😌

10/30/2025

Lesson 1:
Talk to your customers! 🧐

Lesson 2:
Vagus Nerve Stimulation can really help you fall asleep 😴

Lesson 3:
We all need a bit of community time ✌️

10/27/2025

This is Roga, the world’s smallest vagus nerve stimulation device.

This all started as a DIY project in our living room.
I just wanted to find a better way to deal with stress, so I ended up building one!

Sometimes the best things start with curiosity... and zero clue what you’re doing 😆

10/21/2025

If you know what I'm talking about, comment "Roga" and I'll send you a link with a welcome discount!

10/05/2025

✨ What a moment! ✨
For the first time ever, we got to experience a gong bath from the master himself , while wearing Roga Vagus Nerve Stimulation!
It was a powerful combination of ancient sound healing and modern neuroscience. The vibrations of the gongs created something truly unforgettable.
🌀 Thank you to everyone who participated in the experience!

A lot of love goes to .seishin y .freespirit for making it all happen!

06/27/2025

Tangled in invisible threads: Over-explaining yourself. Smiling through discomfort. Answering texts your nervous system whispered no to.
This isn’t just burnout. This is emotional backlog. This is your soul craving a deep clean.
In a world obsessed with detox teas and 10-step glow-ups, no one talks about the silent energy leaks that wear us down: – People who take without refilling. – Thoughts that spiral without landing. – Obligations dressed as “opportunities.”
This carousel is your reminder that detox isn’t always physical. Sometimes, it looks like boundaries. Sometimes, it’s deleting a thread that made you shrink. Sometimes, it’s choosing not to explain your healing.
So today—unfollow the noise. Return what was never yours to carry. And remember: Peace isn’t a luxury. It’s a limit.

06/25/2025

If you’re feeling tired but you haven’t really done much... this is for you.
It’s not that you’ve been doing too much. It’s that you’ve been doing too little of what actually matters to you.
Sometimes, burnout isn’t from overwork, It’s from soul-neglect. From squeezing your energy into spaces that don’t light you up. From performing instead of being. From chasing instead of connecting.
Truth is;there’s no productivity hack for being disconnected from yourself. So this week, we’re not adding more to the list. We’re subtracting the noise.
✨Log out. ✨Breathe deeper. ✨Feel your own rhythm again.
Because maybe what you’re craving isn’t rest... It’s realignment. And no, that’s not laziness. That’s wisdom.
 You don’t need to be more. You just need to come home to yourself.

06/23/2025

In a world lit 24/7, your brain is constantly guessing what time it is—and it’s costing you clarity, calm, and deep rest.

From city lights leaking through curtains to blue screens glowing past midnight, your internal clock is under siege. And guess what? That constant brain fog, low mood, and burnout? It’s not lack of motivation—it’s a misfired body clock.

Your biology runs on rhythm, not noise.
Sunlight in the morning is fuel.
Warm light at night is medicine.
And darkness? It’s not emptiness. It’s a signal: you’re safe to rest.

This week, try syncing your body with light—not just with hustle.
Small shifts, like a morning walk or turning off overhead LEDs, are actually brain upgrades in disguise.

🧠 You don’t need a productivity app.
You need a sunrise.

06/20/2025

Ever wish calm had a quick‑response button? Good news: your body came with one. These six‑second hacks tap straight into biology—no apps, no endless scrolling, just science in motion.
Why they work: • Pressure points tell the brain “danger passed.” • Jaw & tongue drops release hidden tension highways. • Peripheral vision widens; your nervous system trades tunnel vision for safety mode. • Cold splash triggers the mammalian dive reflex—heart rate slows, focus sharpens. • Shaking mimics what animals do after a scare—cortisol clears, muscles reboot. • Humming vibrates the vagus nerve like an internal lullaby.
Try one before your next meeting, mile‑long email, or doom‑scroll spiral. Because calm isn’t a luxury retreat—it’s built‑in tech you can access in six seconds flat.
Save this carousel. Share it with the friend who lives on edge. Less panic, more practice.

06/18/2025

Let’s be honest…your body’s been whispering, and you’ve been too busy to listen.
It’s not shouting. It’s subtle.
 The endless scrolling when you’re tired. The blank stare into space between tasks. The sudden irritation over tiny things.
These aren’t random—they’re signals.
 And no, you’re not broken. You’re overstimulated, under-rested, and overdue for a reset.
We treat burnout like a deadline to push through, when it’s actually a boundary we’ve ignored for too long. Pause before your body forces you to. Rest before your mind rewrites survival as your normal.
Today, give yourself a soft moment to reset—not because you crashed, but because you deserve to function with peace, not pressure.

📌 Save this as a checkpoint, not an emergency break. 🔁 Share this with someone who might need permission to breathe.
Because sustainability isn’t a trend,it’s a lifestyle.

Address

2334 Waverly Street
Oakland, CA
94612

Telephone

+15103265896

Website

https://rogalife.com/

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