Revitalize Tootsie

08/25/2022

08/15/2022

Everyone is aware of how soothing a good foot massage can be, especially after being on your feet all day.

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We all know how relaxing a good foot massage can be, particularly when you’ve been on your feet all day. Our feet are hard workers and deserve to be pampered – so why don’t we massage our feet more often? The reality is our feet are doing the bulk of our body’s work. They support […]

08/09/2022

People can relax their feet at home on a budget with a DIY foot soak. A foot soak may relieve dry skin and sore muscles while also fostering relaxation.

Want to know how, check them here!

Foot soaks may help people soothe sore muscles, moisturize dry skin, and aid in relaxation. Here are six recipes for DIY foot soaks.

08/08/2022

Everything's messed up. 🥴😵

08/05/2022

If you are a beginner, try taking an in-person yoga class as the instructor can help modify or correct poses.

Here are 10 easy yoga poses for beginners:

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve strength in beginners.

08/02/2022

DOGa instructor

08/01/2022

Destiny calls

07/30/2022

You might be wondering what restorative yoga is all about. Check this out!

When we feel supported, we are more inclined to relax and release long held tension. Explore the practice of restorative yoga and its benefits.

07/29/2022

Five reasons why introducing yoga into your after-school program will help to promote social and emotional growth.

It’s no secret that yoga offers a range of physical benefits for students including improved flexibility, strength and coordination. But did you know that it can also impact their social-emotional development?