Oak Hills Medical

Oak Hills Medical Primary care reinvented! A modern twist on your hometown doctor.

A collaborative relationship with your board certified family medicine doctor who makes home visits and specializes in culinary medicine.

Lentils are a nutritional powerhouse, offering a wealth of health benefits! Packed with protein, fiber, and essential vi...
07/12/2024

Lentils are a nutritional powerhouse, offering a wealth of health benefits! Packed with protein, fiber, and essential vitamins and minerals, these versatile legumes support heart health, aid digestion, and help maintain steady blood sugar levels. Their high iron and folate content make them excellent for energy and cellular repair, while their low fat and calorie profile support weight management. Adding lentils to your diet is a simple and delicious way to boost your overall well-being!

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Did you know that eating 30 or more different plants each week can significantly improve your gut microbiome, leading to...
07/09/2024

Did you know that eating 30 or more different plants each week can significantly improve your gut microbiome, leading to numerous health benefits? 🌱✨

Challenge yourself to add more variety to your plate and experience the difference! 🍇🥦🥕

For more culinary medicine inspiration: like and follow Oak Hills Medical!

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Elevate your salads by adding fruit, nuts, and whole grains! 🍓🥜🌾 These additions will not only make your greens more fil...
07/06/2024

Elevate your salads by adding fruit, nuts, and whole grains! 🍓🥜🌾 These additions will not only make your greens more filling but also boost your protein and nutrient intake. Enjoy a delicious, nutritious meal that keeps you energized all day! 🥗✨

For more culinary medicine inspiration: like and follow Oak Hills Medical!

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Mushrooms are more than just a tasty addition to your meals—they're packed with incredible health benefits!🧠 Boost Brain...
06/28/2024

Mushrooms are more than just a tasty addition to your meals—they're packed with incredible health benefits!

🧠 Boost Brain Power: Enhance your cognitive function.
💪 Strengthen Immunity: Fortify your immune system.
❤️ Support Heart Health: Promote a healthy heart.
🌱 Rich in Antioxidants: Fight off free radicals and improve overall wellness.

Add mushrooms to your diet and start feeling the benefits today!
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PSA: Avoid Poison Ivy! Identify: 3 shiny green leaves Can be a shrub or vinePrevent: Wear long sleeves/pants ...
06/25/2024

PSA: Avoid Poison Ivy!

Identify:
3 shiny green leaves
Can be a shrub or vine

Prevent:
Wear long sleeves/pants
Learn to recognize it
Use protective creams

If Exposed:
Wash skin ASAP
Clean clothes/tools/pets

Treat:
Use hydrocortisone or calamine lotion
Cool compresses for relief
See a doctor if severe

NEVER burn poison ivy! Inhaling smoke can be dangerous.

Stay safe and enjoy nature! Like and follow for more health tips from Oak Hills Medical!

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Dr. Fowls and family enjoyed this delicious sweet treat: https://cookieandkate.com/creamy-chia-pudding-recipe/Chia seeds...
06/23/2024

Dr. Fowls and family enjoyed this delicious sweet treat: https://cookieandkate.com/creamy-chia-pudding-recipe/

Chia seeds are tiny but mighty, loaded with essential nutrients! They're an excellent source of omega-3 fatty acids, which support heart and brain health, and are rich in fiber, promoting digestion and satiety.

For more culinary medicine inspiration, like and follow Oak Hills Medical!

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Happy International Yoga Day! 🌍🧘‍♂️ As a doctor, I can attest to the numerous health benefits of yoga. It enhances flexi...
06/21/2024

Happy International Yoga Day! 🌍🧘‍♂️ As a doctor, I can attest to the numerous health benefits of yoga. It enhances flexibility, reduces stress, improves cardiovascular health, and boosts mental well-being for many. Consider making yoga a part of your daily routine for a healthier, happier life!

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Truly touched by the wonderful words shared by my amazing patient! Thank you for your trust and for allowing Oak Hills M...
02/23/2024

Truly touched by the wonderful words shared by my amazing patient! Thank you for your trust and for allowing Oak Hills Medical to be a part of your health journey. I am honored to provide compassionate care that makes a positive impact. Here's to your health and well-being!
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Hey, fabulous folks! Dr. Fowls here, with some winter wellness tips to keep you shining through the chilly season! 🌟1️⃣ ...
02/20/2024

Hey, fabulous folks! Dr. Fowls here, with some winter wellness tips to keep you shining through the chilly season! 🌟
1️⃣ Nourish Your Body: Load up on seasonal fruits and veggies, whole grains, nuts and beans for a boost of essential nutrients. A well-nourished body is a resilient one!
2️⃣ Hydration Matters: It might be cold, but staying hydrated is key! Sip on warm teas, soups, and, of course, good ol' H2O.
3️⃣ Move that Body: Keep the winter blues at bay with some indoor or outdoor exercises. Even a short stroll in the crisp air can work wonders.
4️⃣ Immune Boost: Support your immune system with vitamin-rich foods, like citrus fruits, and dark leafy greens to stay one step ahead.
5️⃣ Sleep Soundly: Your body needs extra rest during winter. Embrace cozy nights and ensure you're getting those quality ZZZs.
Remember, winter is a season to cherish, not fear! Let's stay healthy, happy, and embrace the magic of this beautiful time.

Share your favorite winter wellness tips below!

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07436

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