Vade Mecum

03/21/2026

It's World Poetry Day!

First Thaw
A poem for World Poetry Day

In Mindful Morsels (link in bio)

02/28/2026

Some books impart knowledge.
Others offer escape.
Poetry feeds the soul.

02/25/2026

02/16/2026

We have known each other a long time.

Passage
Originally written in 2015.

Now live in Mindful Morsels.
Link in bio.

11/29/2025

Small businesses aren’t built on algorithms. They’re built on heart, courage, and community.

Thank you for supporting the creators, healers, writers, and dreamers who pour themselves into their work. Your presence genuinely matters.

If you’re shopping small this weekend, here are a few ways to support without spending a thing. 🤍✨

11/13/2025

There’s something sacred about a library.

Even in my younger days, when I was endlessly searching for something I couldn’t yet name, I knew I could count on the quiet aisles and the scent of timeworn pages to bring me home.

Not home in the sense of love and family — I had that
but a home for my hungry soul.

Books have always felt like old friends,
each one offering a doorway, an escape, a kind of solace.
No matter the genre, I always find comfort in their company.

“I have always imagined that Paradise will be a kind of library.”
― Jorge Luis Borges

10/30/2025

I’m honored to be one of the speakers at the Global Dream Makers Summit: Sharpening the Leader’s Edge, happening November 6, 2025 ✨

I’ll be sharing “The Inner Compass: Awakening Clarity Through Intuitive Precision,” a talk on how tuning into your intuitive guidance system brings clarity, confidence, and ease — whether in leadership, business, or everyday life.

It’s a free online event featuring incredible speakers sharing tools for inspired leadership and conscious growth.

🌐 GlobalDreamMakerSummit.com

10/27/2025

Since I was a child, truth has always mattered to me; maybe more than comfort ever did. I’ve always preferred the hard truth over the soft lie, because truth, even when it hurts, is something we can work with.

In this week’s Mindful Morsel, I write about truth as a moral compass — one that evolves as we do, yet always brings us back to coherence, to integrity, to what’s real.

✨ Read Truth Is Paramount now on Substack (link in bio).

10/27/2025

The season of shadows is not without light.
It is the soft glow of remembrance,
the quiet shimmer of what endures beyond form.

Even in endings, something eternal burns bright
A steady flame reminding us
that light never truly fades...it simply changes form.

10/22/2025

"Understanding of life begins with the understanding of patterns." — Fritjof Capra

Every discovery begins with noticing what repeats... and then realizing what those repetitions are trying to teach us.

10/13/2025

The Candy Raffle is OPEN through Oct 26 🍭

Prizes: 3 free tickets to Journey Through the Veil (Oct 30 on Zoom) + 1 bonus Energetic Sovereignty Toolkit.

How to enter: follow me on Instagram, like the raffle post, comment your favorite sweet treat (bonus entry: share to Stories + tag).
Winners announced Oct 28.

IG link: https://www.instagram.com/ascensionwisdominstitute/

10/03/2025

Higher frequencies invite us to see beyond illusion, to think beyond conditioning, to feel beyond fear.

They are not destinations outside of us. They are invitations. They call us to clarity, to openness, to courage.

Each time we choose these, we align with the greater field that has always been within and around us.

✨💜✨