Yoga with Sarah

03/22/2023

Since the recent time change, there's more light; in fact, as of the solstice Monday, we start to turn to the light even more. To celebrate this, I'm happy to announce that starting April 4th, the Tuesday and Thursday prenatal class will shift to a 75 minute format rather than 60. MORE YOGA! Both the livestream class and the in-studio class will be scheduled from 5:30 - 6:45. You're welcome! Sign up early and frequently.

03/01/2023

My wonderful yoga mentor, Leah Gillman, teaches every other Saturday at 10:30am in Oakland and has some great yoga retreats coming up - with hiking and lake swimming! Info here!

Yoga & Bodywork

02/17/2023

Postpartum yoga with Leonora Doula & Yoga and the babies every Monday and Friday, outdoors in the courtyard or in studio (weather depending). Come and take care of yourself, reestablish your connection with your core all with your baby there! They love it! Look at this little one smile!
Introduce your child to the importance of taking care of oneself.

Postpartum yoga with the babies every Monday and Friday, outdoors in the courtyard or in studio (weather depending). Come and take care of yourself, reestablish your connection with your core all with your baby there! They love it! Look at this little one smile!
Introduce your child to the importance of taking care of oneself.

05/13/2021

This Sunday, May 16th at 1pm! Barefoot Movement has a great workshop: Making Technology Work for You - Making the Most of Practicing Yoga in the Age of Zoom w/ Tako Oda

It's been a year since many of us started practicing yoga online, and it's time to shift from survival mode to thrive mode! Join Tako Oda, recipient of a Course Redesign Grant from Mills College to adapt yoga instruction online, to find out not only how to make-do-with, but make-the-most-of cutting edge technology to support your yoga practice! Topics will include:

Using Zoom settings to adapt to your personal learning style
Surprising advantages of practicing yoga online
Understanding how online practice is different from in-person practice, and how to navigate the difference
Optimize your environment/settings to receive more useful feedback from your teachers
Yogic practices for avoiding "Zoom fatigue"

Interested in attending but won’t be able to make it? Workshop recording will be available for 7 days after workshop takes place for all registered students.

Cost
$30
20% discount for Members

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03/24/2021

Barefoot Movement is back with outdoor yoga every Saturday in downtown Oakland! 10am is mixed level with Gordon and 11:30am prenatal yoga with Cometria! Follow them on IG for most up to date class info!

09/12/2020

It was heartbreaking to learn that Barefoot Movement, where I did my yoga teacher training in 2009 and taught and practiced for years, will be leaving this special space in downtown Oakland that so many helped built and create, but I am sure the community will live on. I still remember the early days when it was a single room when class passes were tracked on a white board and pieces of paper! Everyone who crossed paths here, myself included, has grown tremendously in this past 11 years, and in large part due to this beautiful, welcoming, come-as-you-are community. I mourn for small businesses, Oakland, and all the other communities that are being reshaped by this pandemic.

08/19/2020

Partner prenatal yoga workshop THIS Saturday 4-6 Led by

Partner Prenatal

Saturday, August 22

4:00 – 6:00 pm PST

Led by: Hanna Malm

No experience necessary.

Partner Prenatal Yoga is a practice for expectant parents and a birth partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage techniques that will support relaxation during pregnancy and labor.

Cost: $75/couple
20% off for those with a Prenatal Membership

📌 Interested in attending but won’t be able to make it? Workshop recording will be available for 7 days after workshop takes place for all registered students.

Partner prenatal yoga workshop THIS Saturday 4-6 Led by

Partner Prenatal

Saturday, August 22

4:00 – 6:00 pm PST

Led by: Hanna Malm

No experience necessary.

Partner Prenatal Yoga is a practice for expectant parents and a birth partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage techniques that will support relaxation during pregnancy and labor.

Cost: $75/couple
20% off for those with a Prenatal Membership

📌 Interested in attending but won’t be able to make it? Workshop recording will be available for 7 days after workshop takes place for all registered students.

03/22/2020

Family yoga is Sunday 4-5pm, live streaming with zoom and led by Liz Shakti! You must Preregister for the class at least 30 minutes in advance and then the entire family can participate! Clear the floor space and get moving with the kids! Head to our site for details.

Kids yoga also this Wednesday. Let’s take a homeschool moment for Movement at 10:45am.

03/16/2020

Hello dedicated Barefoot Movement practitioners!
The studio may be empty (all public in person classes have been cancelled) but we can still practice together! We’ve moved to to an all virtual class platform for all our Yoga classes. Check our website (https://www.barefootmovement.com/classes/ ) and sign up for a Barefoot teacher led class online through our app or site. Memberships and class packs are honored here, as are you. 🙏🏾 Be sure to download the Zoom app on your phone or laptop and meet your favorite teacher in class this week! Be sure to register for the class no less than 30 minutes before, and we’ll email you a link and password to your class 15 minutes before it meets.(Please make sure that you have both an accurate email address in your account with us as well as a credit card saved within your account.) Register early and come prepared with your mat set out and whatever means for props you have in the house. Tag us in your IG or FB posts and stories and we’ll add it to ours. we miss you and can’t wait to get back on the mat with you! ❤️ 🕉

Hello dedicated Barefoot Movement practitioners!
The studio may be empty (all public in person classes have been cancelled) but we can still practice together! We’ve moved to to an all virtual class platform for all our Yoga classes. Check our website and sign up for a Barefoot teacher led class online through our app or site. Memberships and class packs are honored here, as are you. 🙏🏾 Be sure to download the Zoom app on your phone or laptop and meet your favorite teacher in class this week! Be sure to register for the class no less than 30 minutes before, and we’ll email you a link and password to your class 15 minutes before it meets.(Please make sure that you have both an accurate email address in your account with us as well as a credit card saved within your account.) Register early and come prepared with your mat set out and whatever means for props you have in the house. Tag us in your IG or FB posts and stories and we’ll add it to ours. we miss you and can’t wait to get back on the mat with you! ❤️ 🕉