The Breema Center

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The Breema Center

Breema is a practical method that unifies body, mind, and feelings to support harmony and presence.

Breema® is a simple, natural form of touch and body movement supported by nine universal principles. Breema Bodywork®, Self-Breema Exercises®, and The Nine Principles of Harmony are natural expressions of the unifying principle of Existence.

01/08/2026

"Studying Breema give me a direction for my everyday life. The more I practice being present through Breema, the more I remember to be present in my everyday life."

Kevin Johnson, Breema Practitioner & Instructor
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✨Join us Monday, January 12 in Santa Cruz for a free evening of Breema bodywork, live Sitar and refreshments during International Breema Week. More information in bio.

01/06/2026

Breema can unify the body and bring it to be whole. Every movement in every treatment is unifying. Each and every Breema sequence has been practiced and proven countless times. Each has shown itself to have an organizing, harmonizing, centering, balancing effect. The vitality we feel after receiving Breema comes from returning to balance and harmony. Breema is based on the instinctive wisdom that understands the natural laws governing the body and governing life. —from The Art of Being Present by Jon Schreiber

12/26/2025

True health emerges when we participate in life with our whole being—body, mind, and feelings united.

Every year during International Breema Week all online classes and most in-person classes are offered free of charge. breema.info/ibw

For nine days, we will explore the practice of Breema and Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema’s practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.

12/23/2025

Join us in the New Year for International Breema Week!
January 10-18, 2026
breema.info/ibw

12/16/2025

Nothing in the universe dies. Everything that exists is eternal. We think the body dies, because it goes back to the earth. But is the earth dead? No—the soil is alive. Every atom that composes it could be made to give off an enormous quantity of light. We are light. We come from light and we return to light. The whole of Existence is vibration. Its nature is light. —from Coming to Yourself by Jon Schreiber

12/02/2025

Real compassion arises from understanding. In it, there is no separation between you and those you have compassion for. There is mutual support. You see that we are all in need of receiving support from something higher.” —from Coming to Yourself by Jon Schreiber

11/26/2025

"Breema is my space to come back to myself."
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Molly Levy, dancer, dance educator, and Breema student, on how the practice supports her work and life:⁠
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Every time she steps into class, Breema helps her bring body, mind, and feelings together—so she can move, teach, and live with more balance and enthusiasm.⁠
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Link in bio for all upcoming classes and events.
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11/24/2025

Join us Saturday, December 6 for 'Connecting to Life' Breema Workshop

This workshop will feature Self-Breema exercises and partner bodywork exchanges that support bringing body, mind and feelings into balance. Experience the nurturing, non-judgmental atmosphere of Breema!

📍Hummingbird Valley, Santa Cruz
🕖 Saturday, December 6, 10:00 am - 1:00 pm
🔗 Register via link in bio

11/19/2025

"Breema class supports me for the rest of my week."
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Molly Levy, dancer, dance educator, and Breema Student, on why she keeps coming back to class:⁠
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For her, the class atmosphere is a powerful reminder of the Nine Principles and the gift of working with different people. Each exchange offers support, presence, and connection—leaving her more grounded and uplifted throughout the week.⁠
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Link in bio for upcoming classes and events.

Santa Cruz — Mondays at 7:00 pm, Wednesdays at 12:00 pm.
Oakland — Tuesdays at 7:00 pm, Fridays at 9:00 am.
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11/18/2025

Yesterday and tomorrow only have existence in today, and today is the reality of this moment. The moment offers us the only possibility we have to actualize our potential. —from Knowing and Being by Jon Schreiber

11/12/2025

"By bringing Breema and the Nine Principles of Harmony into my clinic visits, it shows me that in order to fully support my patients, I must first come to balance within myself."

Alexandra Johnson, MD Family & Functional Medicine, and Breema Instructor

Join us this weekend for our November Breema Retreat!

• November 14: Free Breema Open House with Mini-Sessions 6:30-8:30 pm at Hummingbird Valley, Santa Cruz
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• November 15-16: Weekend Workshop - Relating to Life Without Force — a weekend retreat in Santa Cruz exploring Breema, Self-Breema, and the Nine Principles of Harmony.

This event is for anyone looking to find more presence, clarity and connection with life.

🔗 Register via link in bio.

11/10/2025

The Breema touch is nurturing, present, and without judgment. 🌿
It reminds the body of its natural vitality, releasing tension and inviting balance.

Through simple, rhythmic movements offered with no force, the body experiences support instead of strain. This quality of touch communicates acceptance—helping us feel more connected to ourselves and more available to life.

✨ In Breema, we learn that giving is as balancing as receiving: grounding, harmonizing, and opening the door to presence.

🗓 Join us in upcoming classes—online or in person at the Breema Center in Oakland or Hummingbird Valley in Santa Cruz.

Join us this weekend, November 14–16, for Relating to Life Without Force — a weekend retreat in Santa Cruz exploring Breema, Self-Breema, and the Nine Principles of Harmony.
🔗 Register via link in bio.

Address

6076 Claremont Avenue
Oakland, CA
94618

Website

http://www.breema.com/

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