Mankamyer Chiropractic & Rehabilitation

12/25/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 12: Spinal Adjustments Improve Joint Mechanics
🦴 Fact:
Restoring motion to restricted spinal joints reduces mechanical stress, improves mobility, and positively influences neuromuscular function.
💡 Tip:
Consider regular chiropractic check-ins to help maintain optimal spinal movement and overall function.
✨ From all of us at Mankamyer Chiropractic we wish you a Merry Christmas and a Happy New Year! 🎄
Thank you for following along with our 12 Days of Spinal Health!

12/24/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 11: Balance Declines as Proprioception Decreases
🦴 Did you know?
Proprioception is your body’s ability to sense where it is in space—allowing you to maintain balance and move smoothly without consciously thinking about it. Proprioceptive input from spinal joints plays a key role in balance and coordination. When joints become stiff or restricted, this feedback can decrease.
💡 Pro Tip:
Incorporate daily balance exercises to improve neuromuscular stability and reduce fall risk. Regular chiropractic adjustments help optimize joint motion and proprioceptive input.
A well-functioning spine supports better balance and movement at every age.

12/23/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 10: 80% of People Will Experience Back Pain in Their Lifetime
🦴 Did you know?
Back pain is one of the most common musculoskeletal complaints worldwide, affecting people of all ages and activity levels.
💡 Pro Tip:
Early prevention matters—prioritize mobility, strength, and proper ergonomics. Regular chiropractic adjustments help address spinal dysfunction before it becomes chronic.
Taking care of your spine now pays off long term.
Stay tuned for Day 11 tomorrow!

12/22/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 9: Cold Weather Tightens Muscles
🦴 Did you know?
Colder temperatures cause muscles and connective tissues to contract, which can reduce blood flow and flexibility—often leading to increased stiffness and discomfort.
💡 Pro Tip:
Warm up your body before winter activities and keep your neck and back insulated. Regular chiropractic adjustments help maintain mobility and reduce seasonal stiffness.
Take extra care of your spine during colder months.
Stay tuned for Day 10 tomorrow!

12/21/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 8: Sleeping Position Can Affect Spinal Alignment
🦴 Did you know?
Sleeping on your stomach increases rotation and extension stress on the lumbar and cervical spine, which can contribute to stiffness and discomfort.
💡 Pro Tip:
Opt for side or back sleeping with a pillow that supports a neutral neck position. Regular chiropractic adjustments can also help maintain proper spinal alignment.
Quality sleep starts with good spinal positioning.
Stay tuned for Day 9 tomorrow!

12/20/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 7: A Strong Core Reduces Load on the Lumbar Spine
🦴 Did you know?
Your core muscles help reduce compression on the lumbar discs and provide stability to the vertebrae, decreasing stress on the lower back during daily activities.
💡 Pro Tip:
Try 1–2 minutes of core work each day—such as bird dogs, dead bugs, or planks. Regular chiropractic adjustments help support spinal stability and movement.
A strong core supports a healthy spine. Check out this link for a simple core workout! https://www.everydayhealth.com/fitness/core-workouts-for-absolute-beginners/
Stay tuned for Day 8 tomorrow!

Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

12/19/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 6: Movement Nourishes Spinal Joints
🦴 Did you know?
Facet joints receive nutrients through movement, not blood vessels. Regular motion helps keep spinal joints healthy and mobile.
💡 Pro Tip:
Add micro-movement—stretching or walking—every 30–60 minutes. Regular chiropractic adjustments also help maintain healthy joint motion.
Your spine thrives on movement.
Check out this peer reviewed article supporting this info: https://ej-med.org/index.php/ejmed/article/view/2275
Stay tuned for Day 7 tomorrow!

Review Article Micro-Workout: A Paradigm Shift in Effective Exercise/Physical Activity for Health and Longevity Shigenori Ito MD, PhD, Department of Cardiology, Sankuro Hospital, Medical Corporation Sankyukai, Japan * Corresponding author 10.24018/ejmed.2025.7.2.2275 Read Counter 2121 Downloads 326....

12/18/2025

Phones are back up and running! Thanks for your patience!

12/18/2025

Our phones are currently down in our Grantsville office. Please message the page if you need to contact us. Sorry for the inconvenience.

12/18/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 5: The Spine Houses 31 Pairs of Spinal Nerves
🦴 Did you know?
Your spine houses 31 pairs of spinal nerves that exit between the vertebrae. These nerves help control muscles, organs, and sensation throughout the body.
💡 Pro Tip:
Maintaining proper joint alignment and reducing inflammation helps keep nerve pathways clear. Regular chiropractic adjustments support healthy nerve communication and overall function.
Your nervous system relies on a healthy, well-functioning spine.
Stay tuned for Day 6 tomorrow!

12/17/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 4: Your Nervous System Helps Regulate Your Immune System
🦴 Did you know?
About 70% of your immune system is regulated through the nervous system. Your spine protects the spinal cord, a key part of the central nervous system that helps coordinate immune responses.
💡 Pro Tip:
Avoid prolonged stiffness—gentle, regular motion helps keep nerves functioning optimally. Regular chiropractic adjustments support nervous system function, which can be especially helpful during cold and flu season.
Your spine plays a bigger role in your overall health than you may realize.
Stay tuned for Day 5 tomorrow!

12/16/2025

🎄 12 Days of Spinal Health – Fact-Focused Edition 🎄
Day 3: Poor Posture Increases Disc Pressure
🦴 Did you know?
Research shows that forward head posture can increase pressure on the cervical discs by up to four times, placing extra stress on your neck and upper spine.
💡 Pro Tip:
Bring screens up to eye level and take a chin-tuck break every hour to reduce strain and support healthier posture.
Your daily habits matter more than you think.
Stay tuned for Day 4 tomorrow!