Truve

11/10/2025

Think of movement as your daily prescription — no pharmacy required.

It’s not just about aesthetics. Regular movement strengthens your heart, improves your mood, boosts immunity, and helps prevent chronic conditions like heart disease and diabetes.

You don’t need a gym. You don’t need an hour. You need a plan that fits your life.

Let’s create one that works for you — whether it’s 10-minute walks, strength sessions, or stretching before bed.

Connect with us today to build a movement routine that actually lasts.

10/20/2025

💪 From stiff and sore… to strong, confident, and pain-free!

Meet Tim — proof that the right trainer makes all the difference. Since training with Xavier , his strength has skyrocketed, his confidence is through the roof, and he’s moving better than ever. 🙌

If you’ve been living with aches, old injuries, or frustration in your workouts — it’s time to train smarter, not harder.

🔥 Ready to move pain-free and feel unstoppable?
Book a personal training session today at Truve and start your own transformation.

08/14/2025

📋💥 The right trainer gives you a plan AND the push to follow it.
Because having a roadmap is great — but without someone to guide you, hold you accountable, and keep you moving when life gets messy, that plan often stays on paper.

At Truve, we don’t just hand you workouts. We walk you through every rep, adjust your form, and make sure your plan actually fits your life so you can follow it for the long haul.

📲 Ready to stop guessing and start progressing? Message us today and let’s get started.

08/06/2025

Do you love to backpack, rock climb, run, play basketball, or just love being athletic. Mallory is your trainer. With multiple certifications including sports specific training and corrective exercise, Mallory is here to help you level up. Grab a spot in Mallory's schedule on Wednesdays!

08/03/2025

Getting comfortable with being uncomfortable is one of the greatest things that will help you on your health and wellness journey.

08/03/2025

Are you ready to make some changes and need support doing it? On of our amazing trainers Xavier is accepting new clients! Contact us today to get started!

08/02/2025

If your schedule’s packed, your energy’s low, or you haven’t worked out in a while — your plan needs to meet you where you are.

Here’s how to actually start strong:
1. Set a realistic baseline — even 2 workouts a week is a solid start.
2. Schedule movement like any other appointment.
3. Choose methods you enjoy so consistency doesn’t feel like punishment.

Need help building a plan that fits your body and your calendar?

Connect with me at Truve in Oakland or shoot me a message — we’ll find what works for you.

08/02/2025