Truve

03/21/2026

If you’re really good at starting—but not staying consistent… 👀

You’re not broken. You’re just working with a setup that only works on your best days.

And let’s be honest…
your life isn’t built around perfect mornings, unlimited time, and zero stress.

So when things get busy (because they always do), the routine disappears…
and somehow you end up blaming yourself.

Plot twist:
👉 It was never a discipline problem.

It’s a structure problem.

The people who stay consistent aren’t more motivated…
they just have something that holds them in place when life gets chaotic.

That’s exactly what we build at Truve—
✔️ A plan that fits your real life
✔️ Accountability that keeps you showing up
✔️ A community that makes it easier to stay

Because consistency shouldn’t feel like starting over every week.

👉 If you’re ready for something that actually sticks, come see us

03/07/2026

Your Health. Your Community. Your Oakland Gym.

DM to set up your free week of classes!

11/10/2025

Think of movement as your daily prescription — no pharmacy required.

It’s not just about aesthetics. Regular movement strengthens your heart, improves your mood, boosts immunity, and helps prevent chronic conditions like heart disease and diabetes.

You don’t need a gym. You don’t need an hour. You need a plan that fits your life.

Let’s create one that works for you — whether it’s 10-minute walks, strength sessions, or stretching before bed.

Connect with us today to build a movement routine that actually lasts.

10/20/2025

💪 From stiff and sore… to strong, confident, and pain-free!

Meet Tim — proof that the right trainer makes all the difference. Since training with Xavier , his strength has skyrocketed, his confidence is through the roof, and he’s moving better than ever. 🙌

If you’ve been living with aches, old injuries, or frustration in your workouts — it’s time to train smarter, not harder.

🔥 Ready to move pain-free and feel unstoppable?
Book a personal training session today at Truve and start your own transformation.

08/14/2025

📋💥 The right trainer gives you a plan AND the push to follow it.
Because having a roadmap is great — but without someone to guide you, hold you accountable, and keep you moving when life gets messy, that plan often stays on paper.

At Truve, we don’t just hand you workouts. We walk you through every rep, adjust your form, and make sure your plan actually fits your life so you can follow it for the long haul.

📲 Ready to stop guessing and start progressing? Message us today and let’s get started.

08/06/2025

Do you love to backpack, rock climb, run, play basketball, or just love being athletic. Mallory is your trainer. With multiple certifications including sports specific training and corrective exercise, Mallory is here to help you level up. Grab a spot in Mallory's schedule on Wednesdays!

08/03/2025

Getting comfortable with being uncomfortable is one of the greatest things that will help you on your health and wellness journey.

08/03/2025

Are you ready to make some changes and need support doing it? On of our amazing trainers Xavier is accepting new clients! Contact us today to get started!

08/02/2025

If your schedule’s packed, your energy’s low, or you haven’t worked out in a while — your plan needs to meet you where you are.

Here’s how to actually start strong:
1. Set a realistic baseline — even 2 workouts a week is a solid start.
2. Schedule movement like any other appointment.
3. Choose methods you enjoy so consistency doesn’t feel like punishment.

Need help building a plan that fits your body and your calendar?

Connect with me at Truve in Oakland or shoot me a message — we’ll find what works for you.

08/02/2025

07/08/2025

FREE HIIT class in the heart of Oakland? Yes, please.

Join SJ for a bodyweight-only, high-energy HIIT class on Wednesday, July 9 at 5 PM — no equipment, no cost, just sweat. All fitness levels are welcome.

Whether you’re starting your journey or leveling up, this class is for YOU.

Part of the Oakland Works Wednesday summer fitness series, it’s your midweek reset — with the energy of community and the power of movement.

Meet us outside in front of City Hall in Frank H. Ogawa plaza. Bring your mat, a water bottle, and your best vibes. Let’s move, Oakland.