Loka Yoga

10/10/2024

Since it will be getting cool soon, I’m re-opening my Etsy store. Lots of cozy cashmere ready for you!

Shop Upcycling found treasures into new treasures! by AMaterialSquirrel located in Oakland, California.

10/05/2024

I’m moving today’s 4:30pm Yoga Nidra session from in-person to online due to the excessive heat warning. Find the sign up link in the comments below

07/10/2024

My amazing friend Claudia Noriega-Bernstein interviews the dazzling Marianne Williamson here! Don’t miss it!

In this episode I have a candid conversation with Presidential Candidate Marianne Willimason about the future of the country, the vision she has for it and h...

02/19/2024

Eliminate self-sabotage from your life!
This Wednesday at 9:30 PST, I will guide us through EFT/Tapping specifically to stop your habit of self sabotage. We will also do some meditation, breathwork and some very gentle somatic movement yoga to calm your nervous system through the vagus nerve and psoas. Sign up now or PM me if you have any questions or concerns

11/22/2023

Sign up to chill tomorrow!

This class settles your sympathetic nervous system, allowing you to flow from a place of calm and safety. You will be be physically and mentally renewed!

11/20/2023

Join us for this wonderful experience!

11/15/2023

Hello friends! I’m going to be archiving this page, feel free to add my teaching page if you want some peace and yoga alongside your cat videos. ❤️ https://www.facebook.com/profile.php?id=100063516385942&mibextid=LQQJ4d

I guide you to hear your body and heart, bringing true serenity, ease and a newfound joy in movement.

09/19/2023

Don’t forget to get your free class this month! Tuesday and Friday at 11:30 for GENTLE Yoga, Sundays at 11 for Hatha/Vinyasa Flow 1-3.

09/01/2023

07/02/2023

I loved being interviewed by Kennan, please give it a listen! Leaving a comment on the actual interview link would be much appreciated. Love you all so much!!!

INSPIRATION RETREATS INSPIRATION POEMS

01/22/2023

“Enlightenment” can be thought of as awareness of pure love and foundational wisdom, which I think of as growing into what we already are.
In the Vigyan Bhairava, Shiva explains the 112 Doorways, the 112 ways to attain Enlightenment. There are so many ways to meditate, sitting in silence never gets boring, only more engaging over time.

Vijñāna Bhairava Ta**ra (sometimes spelt Vigyan Bhairav Ta**ra) is a 5000 year old Sanskrit text of the Shaivism. The text is a chapter from the Rudrayamala Ta**ra, a Bhairava Agama. Cast as a discourse between the god Shiva and his consort Devi or Shakti. Devi, asks Shiva to reveal the essence of...