Monkey Flow and Monkey Strength

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Monkey Flow and Monkey Strength

Please join me Monday and Wednesday nights 7:30-9:00 and 11:00-12:40 Saturdays for a fast paced athl

A fast paced athletic Vinyasa Flow Yoga class...

It will be hot...with music...Harmonium...and free Kombucha tasting :)

The class will be challenging...incorporating strength training with Vinyasa flow...

24/10/2017

Happy Monday and namaste

Please join me this evening

7:30 for the monkey flow 🙂

Your mat is waiting 🙂

21/10/2017

You are invited to join us for a Monkey Yoga Shala Open House!
Saturday October 21 5-7 pm

You are a part of our community and we would love to see you there. The instructors will be present to answer any questions and to support you in your ongoing practice.

Refreshments will be provided as well as fun yoga activities. You are welcome to bring a friend, looking forward to seeing YOU.

Love from your hosts Christie Makanna and Monifa Dayo

17/10/2017

Good evening...

Unfortunately I cannot teach this evening
Family commitments
I will see you all Saturday at 11:00

Thanks for your understanding
Namaste

26/09/2017

Namaste all

Look at the benefits of yoga as we age...

Come join me this Saturday morning 11:00-12:30
And become 10 years younger!

Your mat is waiting!

26/09/2017

Good evening all

Hope everyone is well

The lovely Monifa is subbing for me this evening

She does a vigorous, smooth flow

Come enjoy!

I will see all of you Saturday morning!

Be well

17/09/2017

Good morning all

I am subbing for Tim this morning at the Shala

Two classes
9:30-11:15
And
11:30-1:00

Please join me!

Your mat is waiting!

16/09/2017

Greetings All

I hope all is well

It's a MonkeyFlow weekend!

Please join me tomorrow morning
11:00-12:30 for my regular MonkeyFlow yoga

And I will be teaching Sunday morning as well
Both the 9:00-10:30 class and the 11:00-12:30 class

So please come sweat, flow, and breathe...

Your mat is waiting 🙂

Namaste

01/09/2017

Happy Friday All

I hope all is well as well can be...

Please join me tomorrow at 11:00 for my Monkey Flow...
Come breath, flow, and be...

And afterwards enjoy a superfood smoothie and meet your fellow yogis :)

Your mat is waiting...

Stay cool...

Ray Joichi

29/08/2017

Good evening all

Hope everyone is staying cool

I was presented a pre birthday dinner surprise!

So the amazing Tom Thompson is subbing for me this evening

I see all you beautiful people on Saturday morning
11:00-12:30!

Namaste

26/08/2017

Namaste all

I hope all is well
I am back from lovely Tahoe

So please join me this morning for my monkey flow
11:00-12:30

Your mat is waiting!

Be well

Ray Joichi

19/08/2017

Hello all

Hope all is well and warm

I am a last minute vacation!

The incredible Tim Thompson is subbing for me this morning
11:00-12:30

See you next week!

Be well

12/08/2017

Namaste

Happy weekend

Come start you beautiful day with my Monkey Flow!

11:00-12:30

Free inner peace!
And super food smoothies after!

Your mat is waiting :)

Be well

Ray Joichi

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