Balance My Wellness

04/20/2026

✨ What is CranioSacral Therapy? ✨

In a world that constantly asks you to push through stress, pain, and overwhelm…
your body is quietly asking for something different—gentleness, stillness, and healing.

CranioSacral Therapy is a light-touch, deeply restorative therapy that works with your nervous system to release tension, restore balance, and support your body’s natural ability to heal.

This subtle yet powerful work can support:
🌿 Headaches & migraines
🌿 Chronic pain & tension
🌿 Anxiety, stress & emotional overwhelm
🌿 Sleep issues & fatigue
🌿 TMJ & jaw discomfort
🌿 Neck & back pain
🌿 Post-concussion symptoms
🌿 Fibromyalgia

✨ This isn’t just bodywork… it’s a reset for your entire system.

If you’ve been feeling stuck, exhausted, or disconnected from your body—this may be the missing piece.

💫 Your body already knows how to heal… it just needs the right support.

📍 Now offering CranioSacral sessions
📩 DM me to book or ask questions

04/19/2026

There was a moment I had to choose…

Stay where it felt familiar…
Or follow the quiet whisper in my soul that said there’s more for you.

✨ So I listened.

I left what I built…
I stepped into the unknown…
I trusted the path, even when it didn’t make sense.

From California… to Texas… and now back again—
Not as the same woman… but as someone transformed.

💫 Healed.
💫 Aligned.
💫 Reawakened to my purpose.

Through years of working in healthcare…
Through my own healing journey…
Through learning to hold space for others in their deepest pain…

I realized this was never just a career.

This is my calling.

To help you release what your body has been holding…
To guide you back to balance…
To reconnect you to yourself.

🌿 This is more than massage.
🌿 This is nervous system healing.
🌿 This is emotional release.
🌿 This is transformation.

And now… I’m back in California, stepping fully into my purpose with open hands and an open heart.

If you’ve been feeling stuck… overwhelmed… disconnected…
This is your sign.

✨ You don’t have to carry it all alone.

I’m here.
And this is just the beginning.💜🙏🏼💜

DM for more information and bookings or follow me at

🎥 Special shoutout to my beautiful daughter for creating this video 🤍
I’m so proud of you and your talent.
If you’re looking for someone to bring your vision to life,
go support her and check out her work on IG & Facebook 👉

11/03/2025

Your body is the map… your emotions are the guide.
When you release what’s been held inside, you make space for peace, clarity, and deep healing.

Through Craniosacral Therapy, I help your body soften its stories — allowing flow where there was resistance and calm where there was chaos.

✨ It’s time to listen to your body’s wisdom and return home to yourself.✨️

06/03/2025

The fascial system serves as a silent witness to our emotional experiences, storing stress and feelings within its intricate web. When emotional tension becomes lodged in the fascial system, it can lead to several physical and emotional challenges:

Chronic Pain: Adhesions in the fascia can compress nerves and restrict blood flow, causing persistent pain in areas like the neck, shoulders, back, or hips.

Injuries: Restricted fascia limits movement and flexibility, making the body more prone to injuries during physical activities.

Postural Issues: Tight fascia can pull the body out of alignment, leading to poor posture and muscle imbalances.

Emotional Symptoms: Stuck fascia often exacerbates feelings of stress, anxiety, or fatigue, creating a cycle where physical and emotional pain feed into one another.

Addressing these issues requires more than just physical therapy – emotional release is often a critical component of recovery.

02/09/2025

Craniosacral Therapy

02/09/2025

I’m incredibly proud to have this powerful tool to support and help people from all walks of life who are suffering from post-traumatic conditions. 🙏🏽🥰.

https://www.facebook.com/share/18ZfzGKsJx/?mibextid=wwXIfr

02/05/2025

Just one of the amazing benefits and miracle therapy of Craniosacral Therapy…. https://www.facebook.com/share/19w9HRDS34/?mibextid=wwXIfr

Newscast about craniosacral therapy applied to autism and TMJ concerns

01/12/2025

💭💯❤️🙏🏽

06/08/2024

It’s all an experience, choose how to live it…

02/27/2024

One of many sweet clients I've treated in April 2023, grateful and blessed to help the collective. 🥰🙏🏽❤️

02/26/2024

🧘🏻‍♀️🧿OVERVIEW OF THE CHAKRAS 🧿🧘🏻‍♂️

* Chakras are whirlpools of energy that regulate the flow of consciousness into and from the human body; contain the spiritual information of the soul

* There are seven major chakras, about 21 minor charkas, and many lesser ones at various acupuncture points

* The seven major chakras are located from the base of the spine to the top of the head; chakras have been given different names by different schools of thought

* The constantly-moving chakras create an aura, which is a shell of swirling energy that envelops the human body

* Each of the seven layers of the aura is associated with a particular chakra, color, and spiritual function; energy lines, called, nadis, connect chakras

* Chakras two to six run as pairs, along the front of the body and along the back

* Each of the seven chakras is associated with one of the seven endocrine glands and with a group of nerves called a plexus

* Chakras spin at different speeds, each emitting a different vibrational frequency

* The seven chakra colors
represent the colors of the spectrum:
-ROOT-red
-SACRAL- orange
-SOLAR PLEXUS- yellow
-HEART- green
-THROAT- blue
-BROW/THIRD EYE- indigo
-CROWN-white or purple

• Chakras pentrate the aura and the physical body, providing energy to metabolic, glandular, immune, nervous,circulatory, respiratory, digestive, reproductive, and
musculoskeletal systems

• The front aspects of the chakra correlate to emotional function, the back to our will function and the top three chakras to our reason, intuitive, and spiritual functions

* Chakras can be damaged or blocked through emotional upset such as loss, accident, conflict, fear, anxiety, or stress

* Disturbances can create disease and/or psychological problems

* The health of our chakras determines physical, emotional, and spiritual development

01/03/2024

**Unlock Your Inner Harmony: Chakra Cleanse Distance Healing**

Are you feeling out of balance, disconnected, or simply in need of a spiritual tune-up? Discover the transformative power of Chakra Cleanse Distance Healing, where peace and harmony aren’t just dreams — they’re your new reality.

**What is Chakra Cleanse Distance Healing?**

Chakra Cleanse Distance Healing is a profound and powerful journey into the depths of your spiritual energy system. I use ancient techniques, combined with modern understanding, to tap into your energy field, cleanse your chakras, and promote a flow of positive energy throughout your body — all from the comfort of your own home..

**Why Choose Me?**

- **Personalized Sessions:** Each session is tailored to your unique energy signature, ensuring a healing experience that addresses your specific needs.
- **Experienced Healer:** I am certified and a skilled practitioner in Craniosacral Therapy, Healing Touch and Hypnotherapy.
- **Convenience:** No need to travel or change your schedule. Our distance healing sessions can be conducted wherever you are, whenever you need them.
- **Holistic Approach:** I believe in treating the whole person — body, mind, and spirit — to achieve genuine and lasting wellness.

**Benefits of Chakra Cleanse Distance Healing:**

- **Enhanced Well-being:** Realign your chakras to feel more vibrant, energetic, and healthy.
- **Emotional Balance:** Release emotional blockages and enjoy a sense of peace and emotional stability.
- **Spiritual Growth:** Open yourself up to deeper spiritual insights and a greater understanding of your true path.
- **Stress Relief:** Let go of stress and tension as you immerse yourself in a soothing, healing experience…

✨✨New Year Special Offer:✨✨

Embark on your journey to inner peace today and receive a special discount on your first session. Experience firsthand the profound effects of Chakra Cleanse Distance Healing.

**Ready to Transform Your Life?**

DM me to book your session or learn more about Chakra Cleanse Distance Healing. Embrace the path to a more balanced, peaceful, and harmonious life today!