07/20/2022
Is it truly possible to heal attachment wounds? Many of us don't realize the full extent to which old attachment traumas hinder our relationships and perpetuate suffering. Here I contextualize and offer resources on two of my favorite somatic-based therapies--EMDR and Internal Family Systems (IFS)--both of which offer powerful methods of creating secure attachment by healing old wounds.
by Dr. Yakov Barton When we experience childhood trauma, it can have a profound effect on our ability to form and maintain healthy relationships. This is because trauma can disrupt our sense of safety and lead to feelings of mistrust, isolation, and fear. If you have experienced trauma in your fa
