What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 8pm Wednesday 7:30am - 7pm Thursday 7:30am - 8pm Friday 7:30am - 7pm Saturday 7:30am - 7pm

Inner Balance Massage & Holistic

Home
United States
Oakland, NJ
Inner Balance Massage & Holistic

Our Vision is to offer information and services that promote health and wellness to the mind body

10/07/2025

Trade judgment for curiosity today. When you notice a slip or a heavy feeling, ask what it needs instead of blaming yourself. Gentle questions open doors that criticism keeps shut.

Affirmations
I meet myself with curiosity, not blame.
I listen to my needs and respond with care.
The Creator helps me hear the truth within me.
Small understanding leads to better choices.
I am amazing and always enough, just as the creator intended me to be.
Love flows through me, from me and to me, and that’s enough for me.

A Personal View
You care a lot, that is why you push yourself. But growth is easier when you listen first. If you felt off, maybe you needed something, fresh air, a pause, or a kind word. When you get curious, you learn how to support yourself in real ways. The Universe meets you in that quiet listening.

09/17/2025

Emotions are certainly running high this week. We are after all right in the middle of 2 powerful eclipses (next one is a Solar Eclipse in Virgo-part 2--Sunday 9/21/25.
Emotional self-regulation, emotional maturity is needed now more than ever because we see what happens when we allow our anger/rage/hate/despair/sense of powerlessness be bigger than our common sense, bigger than our love, bigger than our own heart of truth. Ultimately, when we do not emotionally self-regulate, we hurt our own SELF and accumulate a karmic debt in which we have to atone for and repay. When enough of us in the collective can do this our world and reality change. This is the call to action now.

09/09/2025

Today is an amazing day
9/9/9
We are in the ninth month the ninth day and the ninth year 2+0+2+5 =9

In numerology, the number 9 represents completion, compassion, and spiritual growth. It’s the last single-digit number, symbolizing the end of a cycle and preparation for a new beginning.

9
1. Compassion & Humanitarianism – People connected to 9 are often generous, caring, and focused on helping others.

2. Completion & Endings – It signifies finishing cycles, letting go of what no longer serves you, and moving forward.

3. Spiritual Awareness – Number 9 encourages wisdom, intuition, and seeing the bigger picture beyond oneself.

4. Universal Love & Idealism – It’s associated with altruism, empathy, and working for the greater good.

08/17/2025

LOVE IS SIMPLE 💝

If you ever find yourself overthinking about someone (whether positive or negative thoughts, doesn't matter. Must be aware of your thoughts but not talking about it here), you can find true peace & harmony simply by performing this one practice☝️

💚Relax yourself by doing some calm & gentle breathing or do it at night right before sleeping. Open Your SACRED DIVINE Heart & Place both palms over your heart to ground yourself and feel its presence. Now with whomever you want to find peace with speak to them soul to soul & Say (using your inner voice, you don't need to speak loudly)
"This is your place & I embrace you."
As you say this, feel you are embracing the person. You will feel enormous inner joy, harmony in your heart & peace in your mind & A natural, gentle smile will form on your face instantly😊 feel the power of this divine love in your heart 💞💖💞

This practice is a reminder that while our minds are extremely powerful, our hearts are the true divine place where we should keep people or other beings💞 not in our mind. No one should use that bridge to reach into our mind. That bridge is so sacred & it's meant for you to walk on it, all alone😇
When In the heart's we embrace all, the mind's endless chatter dissolves, revealing a boundless love that transcends itself.

There are 9 chambers in our divine heart & each have it's purpose & sacred place in the kingdom of divine.
Open the doors of the heart using the key 🔑 of LOVE 💞 & through that door we discover "We are always at home"

Namaste 🙏💞🙏

Address

Oakland, NJ
07436

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 8pm
Friday	7:30am - 7pm
Saturday	7:30am - 7pm

Website

https://juliaruocco033.wixsite.com/website-4

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Inner Balance

About Inner Balance Holistic

The Holistic approach takes the broadest possible view of illness and disease by identifying multiple causes and factors. The aim is to help balance the overall systems of the body so it can function at a more optimal level and heal itself. By treating the person as a whole; we look at overall physical, mental and emotional health. Each treatment is unique and tailored to suit the individual.

Alternative therapies include

Massage Therapy: Swedish, Aroma Therapy, Hot Lava Rock, Deep Tissue, Shiatsu, Prenatal, Reflexology, & Medical Massage. All modalities have Essential oil options