Healing Lab

✨ Energy Healing for Chronic Pain Relief 💚Guaranteed results.

Our service opens the door to a team of health professionals who are intent on supporting you on your healing path through energy healing, and nutrition. Many clients have experienced success with our methods, including:
- Pain down by 50% in one session
- No side effects
- Walking 1 mile comfortably after 3 months
-No Drugs, no surgery

11/14/2025

Small acts of kindness can mean more than people realize.

The friend who says "no explanation needed" when you cancel.
The partner who runs an errand without being asked.
The coworker who doesn't comment when you need to sit down.
The stranger who holds the door a few seconds longer.

When life is feeling overwhelming, even a small moment like these can make a difference. 💚

→ What's one act of kindness that's stayed with you?

11/11/2025

Kindness Week reminds us of the value of simple, thoughtful actions. Whether you’re giving or receiving, kindness connects us, boosts our sense of belonging, and makes us feel valued.

What’s one small act of kindness that meant the world to you?🌻⭐

11/08/2025

Flare-ups. Fatigue. Schedules thrown for a loop…
It's easy to lose sight of the good.

Especially when your days can feel so overwhelming and out of control.

Of course, no one likes being told to "look on the bright side" when you're struggling.

But when you've done everything you can and the negative thoughts keep cycling, shifting focus to what's going right can create a little breathing room.

We're not suggesting you ignore the pain or pretend everything's fine. If you need it though, those small bits of light and beauty are there, all around you. And sometimes, just noticing it can make those days a little more bearable. 💚

→ What's one silver lining you can take from today?

11/05/2025

Stress and chronic pain feed off each other.
When you're stressed, pain gets worse.
When pain flares, stress builds.
It's a brutal cycle. 🥵

The good news: breaking that cycle doesn't require an hour-long meditation or a spa day. Sometimes just a few minutes can interrupt the spiral and give your nervous system a quick reset.

These 10 techniques take 5 minutes or less - no special equipment, no leaving your house, no pushing through pain.

💚 Save this for the next time stress starts creeping in.

→ What's your go-to quick de-stressor?

11/01/2025

This Sunday (Nov. 2), Daylight Saving ends, and you get a whole extra hour!

⏰ That's 60 more minutes to:
→ Rest without guilt
→ Enjoy your morning coffee slowly
→ Stay under the covers a little longer
→ Do that self-care thing you've been putting off
→ Do literally nothing at all

No errands to run with it. No productivity required. Just pure, unscheduled YOU time. 💚

→ How will you spend your bonus hour this Sunday?

10/31/2025

Rest isn’t just about getting a good night’s sleep.

(Which we all know for people with chronic pain, can be hard to come by.👀)

There are many ways of resting that can cater to and nourish different parts of your spirit.

Love this fantastic reminder by colourblind_zebra 💖
👉 What’s one restful activity you can incorporate today?

10/29/2025

🎃 Does your pain feel worse at night? You're not imagining it.

Your body's pain regulation follows daily patterns. 🌞Protective factors like natural distractions, higher body temperature, and certain hormone levels are stronger during the day.

🌙 But come nighttime, these defenses drop while inflammatory markers may naturally rise.

Add cooler body temperatures that can affect joints, and nighttime becomes the perfect storm for increased pain sensitivity. 🤒

The silver lining? Understanding this pattern helps you prepare. Simple adjustments to your evening routine can help with how you feel after dark. 💚

→ What's your go-to strategy for managing nighttime pain?

10/24/2025

People who’ve spent years with chronic pain often become masters of pretending they're fine.

But while the chronic pain and its endless trail of effects might be invisible… Their toll is very real.

So to all those without chronic pain — consider this a gentle reminder that just because someone makes their life look effortless, doesn’t mean it actually is.

→ What’s one thing you wish more people understood about chronic pain? 🤔

10/21/2025

Many underestimate osteoporosis’ impact… Beyond chronic pain, it can affect nearly every aspect of daily rhythms and routines.

If you're experiencing osteoporosis, please know you're not alone. Many have gone through this, and there are ways to support yourself:

💚 Gentle weight-bearing exercise can help maintain bone density

💚 Balance training may reduce fall risk and build confidence

💚 Proper nutrition supports bone health (calcium, vitamin D, protein)

💚 Posture support through ergonomic adjustments and strengthening

If you're looking for more support, please reach out. We offer energy healing for chronic pain, with a 100% guarantee so you can try us risk-free and feel our results for yourself.

Learn more → HealingLab.org 💫

10/17/2025

🎃 Who says Halloween treats can't be healthy too?

These jack-o'-lantern stuffed peppers pack anti-inflammatory ingredients like olive oil, garlic, and pine nuts into a spooky-cute package that actually supports your health!

🌟 What You'll Need 🌟
⦿ 4 small peppers (mix of orange, red, yellow)
⦿ 25g pine nuts
⦿ 1 tbsp olive or rapeseed oil
⦿ 1 red onion, chopped
⦿ 2 large garlic cloves, crushed
⦿ 1 small aubergine, chopped into small pieces
⦿ 200g pouch mixed grains (bulgur wheat and quinoa)
⦿ 2 tbsp sundried tomato paste
⦿ Zest of 1 lemon
⦿ Bunch basil, chopped

🌟 Instructions🌟
1️⃣ Heat oven to 200C/180C
2️⃣ Cut off pepper tops. Keep tops to one side.
3️⃣ Remove seeds and white flesh from inside. Carve spooky faces into pepper sides with sharp knife.
4️⃣ Chop pepper offcuts into small pieces. Set aside.
5️⃣ Heat pine nuts in dry pan until golden brown. Set aside.
6️⃣ Heat oil in same pan. Cook onion 8-10 minutes until softened.
7️⃣ Add garlic, pepper pieces, and aubergine. Cook 10 min. until tender. Add water if needed. Season.
8️⃣ Squeeze grain pouch to break up. Add to pan with tomato paste. Stir 1-2 min. to warm. Remove from heat. Add lemon zest, basil, and pine nuts.
9️⃣ Stuff peppers with grain filling. Top with pepper lids, secure with cocktail sticks.
🔟 Arrange in baking dish, carved faces facing up. Cover with foil, bake 35 min. Remove foil, bake 10 min. Enjoy!

💚 Got a favorite anti-inflammatory recipe you love?
Send it our way, and we might feature it!

Recipe: https://www.bbcgoodfood.com/recipes/healthy-halloween-stuffed-peppers

10/15/2025

🦴 Your joints work hard for you every single day. The good news? Small, consistent choices can offer fundamental support over the years.

4 chronic pain-friendly gentle joint support tips:

🚶‍♀️𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Even gentle stretching or short walks help keep joints mobile and lubricated. Listen to your body and start small.

🥗 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
Foods rich in omega-3s and antioxidants may help reduce the inflammation that contributes to joint breakdown over time.

💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻
Your cartilage is mostly water - staying hydrated helps maintain that crucial cushioning between bones.

😴 𝗥𝗲𝘀𝘁
Take 5-10 minute intentional breaks throughout your day to give your joints time to decompress. Whether it's 10 minutes with your feet up or using a heating pad, small moments of rest add up.

The key isn't perfection - it's staying as consistent as you can over the long-term. ✨

→ Which of these habits feels most doable for you to start with? 💚

Address

1901 Harrison Street, Suite 1128
Oakland, CA
94612

Website

https://healinglab.org/, https://linktr.ee/HealingLab

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