Healing Lab

✨ Energy Healing for Chronic Pain Relief 💚Guaranteed results.

Our service opens the door to a team of health professionals who are intent on supporting you on your healing path through energy healing, and nutrition. Many clients have experienced success with our methods, including:
- Pain down by 50% in one session
- No side effects
- Walking 1 mile comfortably after 3 months
-No Drugs, no surgery

03/24/2026

On 2nd thought, anything but "mysterious" please 🥵

→ Can you relate?

🎨Art credit: millionsmissingvoice

03/21/2026

With chronic pain, it's easy to dismiss the small victories and look to what we didn’t do instead.

"I only managed a 5-minute walk."
“I didn’t even make my bed.”
"I was an hour late taking my meds.”

But when your body’s working overtime just to manage pain signals, inflammation, and fatigue —

Every accomplishment counts, no matter the size. 💫

→ What's one win you're proud of today?

03/17/2026

We've been working on something special for you. 💚

Introducing… our all-new Holistic Chronic Pain Care Guide!

Packed with over 40 pages of evidence-based strategies across 8 key areas, explore
the research and actionable tips on everything from:

1️⃣ 𝗔𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 - Discover key foods that fight inflammation from the inside out
2️⃣ 𝗧𝗼𝗽 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳 - Explore the science behind 18 popular supplements from
vitamin K, to magnesium, ashwagandha, and more
3️⃣ 𝗚𝗲𝗻𝘁𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 - Approaches that work with your body, not against it
4️⃣ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗺𝗮𝗱𝗲 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 - Exercise strategies made easy for chronic pain
5️⃣ 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗹𝗲𝗲𝗽-𝗽𝗮𝗶𝗻 𝗰𝘆𝗰𝗹𝗲 - Science-backed ways to support sleep despite pain
6️⃣ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀 - Practical tools to calm your nervous system
7️⃣ 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 - Social strategies for chronic pain
8️⃣ 𝗘𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 - Research and practical applications

📌 Join our newsletter to be the first to know when it drops - plus get monthly tips to support your
chronic pain journey. (link in bio)

→ Which chapter are you most excited about?

03/16/2026

You might not be able to undo all the physiological stress your body is under. But small moments of feeling relief, calm, and control? They absolutely matter. 💚

These activities help signal safety to your nervous system,
giving your body windows to shift out of high-alert mode.

Just 5-10 minutes of intentional self-care can often make a
difference. Even if pain doesn't disappear — the relief you
feel is still very real. 💫

📌 Save this as inspiration for days when you need a quick
stress-reliever.

→ What’s your go-to way to relax after a long day?

03/13/2026

“My thumb was frozen straight. Every now and then, I'd knock it out of joint, which hurt like hell." 🤕

→ This had been Jill's reality for the past three months with trigger finger.
By the time she reached out to us, simple daily tasks had become
excruciating. 😰

💉 Kaiser had recommended a cortisone injection, but Jill was hesitant.
She wanted to explore other options first.

That's when she reached out to us at Healing Lab.

During her session, Healing Lab founder Mike Sententia examined the affected area
and, with her consent, began working on the locked joint.

💤After her session, Jill went home to take a nap. When she woke up an hour later,
she was shocked:

"That thumb had the same range of motion as my other healthy thumb!" she shared.

The pain was gone.
The stiffness had disappeared.
"It's been a complete recovery, no relapse, and no cortisone necessary after all." 🙌

🙏💚We're so grateful to Jill for trusting us in her healing journey.

Explore more stories like Jill's (link in bio)

03/10/2026

I joined Dr. Charlyce Davis on The Art of Healing Podcast to talk about energy healing's 50+ years of research and why I feel it's our next great scientific revolution. Check it out!

https://www.buzzsprout.com/1287308/episodes/18248590

03/06/2026

The truth: Stress is pretty much unavoidable when you live with chronic pain.

Your body is literally under stress from the experience of
chronic pain itself. The constant pain signaling, the
inflammation, the disrupted sleep, the unpredictability of
symptoms - it all keeps your stress response activated.

So, when you're already dealing with all this? What doesn't
help is stressing over your stress.😰

What matters most is small moments of feeling relief and in
control, no matter how short-lived.

If 5 minutes watching the sunset brings you peace…
If a warm bath brings 20 minutes of comfort…
Even if pain is still along for the ride…

It all matters. 💚

→ What small moments bring you relief? 💫

03/04/2026

The sleep-pain cycle can feel impossible to break.

Poor sleep worsens pain, pain disrupts sleep…
And you’re left stuck in the middle wondering if there’s
anything you can do to improve either one. 😵‍💫

If this sounds familiar, please know you’re not alone.
Improving sleep is tricky, even without chronic pain!

💤 Here are a few research-backed tips to support better
sleep:
• Keep a consistent sleep schedule (even on weekends)
• Create a 30-minute wind-down routine before bed
• Keep your bedroom cool (65-68°F) and dark
• Use heat therapy for 15-20 minutes before bed to relax
muscles

This won’t break the cycle overnight. But each small shift
can give a little extra support for both better sleep and
pain relief. 💚

→ What's helped you break out of the sleep-pain cycle?

02/27/2026

💪 Need more protein but tired of the same options?

Here's a few vegetarian-friendly options that might surprise you - easy to add, no complicated prep required. 💚

Protein supports muscle health, tissue repair, and can help with the fatigue that often comes with chronic pain. Small additions like these throughout the day can really add up!

→ What's your favorite way to hit your protein goals?

02/25/2026

Chronic pain can make movement goals feel near impossible.

When your body has good and bad days outside your control — goals like "walk 30 minutes daily" can feel entirely unrealistic.

⚡️That's where the 2-Minute Rule can help.

Instead of setting a big lofty goal, aim for just 2 minutes of movement. That’s it!

Approaching movement goals this way can help remove the overwhelm and pressure of getting started, plus the guilt of missing days.

Whether it's a good day or a tough one, showing up for 2 minutes is a win that supports your heart health over time. And being able to show up for yourself is a victory in itself. 💚

→ What's your favorite way to squeeze in daily movement?

02/20/2026

Chronic pain has a way of making it feel like your entire identity.

It becomes the first thing you think about in the morning. 🌅
It shapes your plans, your choices, what you can and can't do.
It just takes up so much space in life.

It’s easy to lose sight of who you are beyond the symptoms.
But you are so much more than your pain.

Your dreams, talents, experience, humor, quirks, qualities - those don’t disappear just because pain showed up. 💫

In honor of International Boost Self Esteem Month, we want to celebrate that. 💚

→ What's something you love about yourself or feel proud of?

Address

1901 Harrison Street, Suite 1128
Oakland, CA
94612

Website

https://healinglab.org/, https://linktr.ee/HealingLab

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