Corpo Kinetic

02/02/2024

Right back at ya, Dan! We love having you in class.

01/31/2024

If you haven't planked on the reformer, have you really planked?

We love planks for core strength and shoulder stability. Adding the movement of the reformer ups the challenge - and the fun! 🙌

Celebrating our in prep for our new class starting this month - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

01/28/2024

The hundreds is a classical Pilates exercise which will 100% light up your core.
There are many ways to modify - leave your knees bent (pictured) to protect your lower back, or reach them out for challenge. Lower your head if your neck needs a rest. Roll up higher to get deeper into those upper abs!

Celebrating our in prep for our new class starting this month - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

01/25/2024

"While Pilates originally had a reputation of only being done by rich women in between facials and hair appointments, in recent years we've seen a big change around that perception – and thank goodness. Pilates is a challenging, adaptable system which is appropriate for men, women, injury rehab, and training for athletic performance. Joseph Pilates, the founder, was a man after all: a professional boxer who trained the Scotland Yard before emigrating to the USA, and is said to have spent his spare time walking around the streets of New York City smoking ci**rs..."

Know a man who should Pilates? Check out Irving's class - Men & Humankind Reformer, Tuesdays at 12:30pm, and send him our blog! Link in bio.

First, as a grammar nerd, I’d like to apologize for this post’s title. Pilates is not a verb – it is a noun referring to the system of exercise developed by Joseph Pilates. However, social media has changed everything, including our use of grammar. The title of this post comes from a hashtag: ...

01/23/2024

Who's up for feeling more open, bold, and grounded in 2024? We won't say hip strength will do all of that for you, but we will definitely say it can help! We work on hip strength to benefit the joints both above and below - relaxed lower back, easy knees, and grounded feet.

Celebrating our in prep for our new class starting Jan 16 - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

01/20/2024

Ahhh... Eve's lunge. You'll commonly find this oh-so-delicious stretch at the end of class. Let those hips open and spine lengthen. You'll love the way it feels!

Celebrating our in prep for our new class starting this month - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

01/18/2024

We've settled into the groove at our Piedmont location, and are loving the reformer group classes. So many chances to move your body!

Start with our Intro Special - 3 Equipment classes and 3 weeks of our Unlimited Mat program for $137. Sign up link in bio.

01/14/2024

Standing work with the Reformer not only benefits hip strength, it improves balance. As you move the carriage, the spring tension changes, and your body constantly has to recalibrate to maintain form. Balance work is great at injury prevention - we like to say it makes your body smarter! 💪🤓

Celebrating our in prep for our new class starting Jan 16 - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

01/12/2024

Happy Birthday, Kelly!! Thank you for bringing your wisdom, attention to detail, and kindness to Corpo Kinetic. Wishing you a year of kitten cuddles and crafty evenings. 🥳😽🎂

01/08/2024

If you're a cyclist, you spend a lot of your active time with your hips creased and knees bent. Finding your core strength with the hips more open and knees more extended not only is a unique challenge, it's great for your back!

Celebrating our in prep for our new class starting Jan 16 - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

01/04/2024

New Class Alert! Join Irving for:

💪 Men & Humankind Reformer 💪
☀ Tuesdays, 12:30pm
☀ @ Piedmont Ave Studio

A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

01/02/2024

Who's up for feeling younger this year? 🙌🙌🙌

One tenet of Pilates is spinal mechanics - in each class, you'll safely move your spine in all directions AND work on spinal articulation, a practice which lubricates the spine and helps to hydrate our spinal discs. You may even notice you have to adjust your rear-view mirror when you drive away from class - you'll be sitting taller!