Darasportspt

11/18/2025

Full Body Blast! 🔥 Save! 20min EZ Circuit/ 1 weight ! Follow me for more - travel or home no gym needed
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Want fit gains, lean muscle, and metabolic boost?

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My Full Body Circuit (2xweek if you are new or return to strength!)

✅Around the Worlds warmup(core)
✅Sumo squat(glutes quads hips)
✅Single leg RDL(glute hams balance)
✅Kneeling Overhead Press (chest shoulders)
✅Core weighted marches (core & shoulders )
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Comment 'GUIDE' for my fat loss fitness FREE guide!

No fad diets, just real-world plans from a Dr. of PT & strength coach 😎

11/12/2025

ABS DAY🔥 Obliques & advanced CORE! 👉🏾Save this workout & Comment SHRED for my free tips-

I add in advanced core with oblique work 2-3xweek for :

🔥Cross body power for sports (think bike and run!)

🔥More ab definition

🔥Improved spinal stability prevention to prevent

🔥Rotational POWER & flexibility!! A strong spine is a supple mobile one!

WOD:
Side plank twists
Modified bicycle crunch
Ankle grabs
Alternating V ups

👉🏾Comment 'SHRED'
& I'll send u my free program links🔗 for more !

11/11/2025

SHOULDER REHAB & STRENGTH:
Banded Pull-aparts for a stronger, healthier back...Cyclists you need this!

My top PT pick for:
- Rotator cuff health
- Preventing text neck
- Fixing slouchy posture
- Shoulder rehab
- Better overall posture

Cyclists, build your posterior chain strength to reduce neck and back strain on long rides

👉🏾Tag a friend who needs this

👉🏾follow for more PT

👉🏾dm me for Santa Monica & remote PT help

11/07/2025

Join our November CORE & ABS fitness challenge !
join the club :
https://strava.app.link/vxIWPiHU3Xb

11/06/2025

🍁 Dr. Dara current deep dive November into longevity wellness trends and current news🍁 - https://mailchi.mp/084f480cea40/core-strength-workout-cooldown-ideas-19879910

11/06/2025

Join our November fitness challenge on Strava!

😎join the group coaching 40+ Fitness Club, signup here: https://www.darasportspt.com/fitbodyprotocol Monthly Strava fitness challenges +LA local club Run + Stretch. FAC Club members get Training Peaks weekly workout + meal plan/recipes + monthly coaching session with DaraSportspt

11/05/2025

Grab it!
https://mailchi.mp/de72222f7c05/fitover40tips?fbclid=PAQ0xDSwN4vUlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafJBMyBEm7r5qdhSypmoZZXoZBENUgMJw-CzNpMyFQ84BEmDPfI_4lnSfgW7w_aem_NRvLpCgFK9Vah-RNp16lfw