Liz Williams Physical Therapy

01/06/2025

It's 2025, it's almost my birthday, and I'm feeling equally relieved, inspired, and hesitant about what's to come. How are you feeling? Drop a comment below and let me know! I do love hearing from you.

I'm not making any promises to be on this platform any more often than I was last year, but I did remember to pop on here to post my most recent newsletter. Here's a link for the newsletter, in case you are interested in business updates (this one does have a glimpse of a personal update for those of you that follow me from afar):

https://mailchi.mp/0d5a1fd97171/resourcing-18107380

09/05/2023

Interested in updates on my PT biz? This most recent letter is a nice update on the "new" things going on ... enjoy!
https://mailchi.mp/befe3f0400e2/a_clarifying_conversation

Check out BIPOC Acro for details on this pic and project!

08/01/2023

Second quarter newsletter up and out - enjoy! Hope the summer is treating you well.

https://mailchi.mp/6348d935fab3/apriladventures-15230847

05/08/2023

First quarter newsletter up and out. Please read if you are interested in updates on me and this practice! Enjoy - hope the day finds you well.

As always - I am ever so grateful that you have trusted me with your care.  If you feel so inclined, please send me an email - I do love hearing from you!   Thanks for continuing to do good work; the world needs your attention and care. 

09/09/2021

My most recent newsletter is up. Read if you are so inclined; link to follow. Featured organization this month is EFaM - Essential Food and Medicine. Their vision: Essential Food and Medicine is a regenerative community wellness organization that diverts food surplus, builds collective immunity, and mends the sacred hoop, by providing food and medicines for all.

Thanks for taking good care of yourselves and each other out there. And if you live in CA - don't forget to vote!

As always - I am ever so grateful that you have trusted me with your care.  I appreciate all that you do to maintain our collective health through this curious time in our history.  

04/01/2021

Hey folks! My March newsletter is up; you can read it here: https://mailchi.mp/86e4e4b58aae/compassion-in-oakland

Community highlight for March: Compassion in Oakland (https://compassioninoakland.org/) -- a volunteer led chaperone service for folks who live in the Chinatown Community here in the East Bay. Please check out their site to volunteer your time or contribute to their efforts financially.

If you are looking for tangible skills and how to stop Anti-Asian harassment, please check out hollaback! (https://www.ihollaback.org/bystanderintervention/). They have partnered with Asian Americans Advancing Justice (AAAJ) to create this specific bystander intervention training. You can donate directly to AAAJ by following this link: https://secure.donationpay.org/aajc/

We would love to hear your thoughts or feedback on how we can improve your experience as a community member or volunteer!

02/19/2021

Happy Friday y'all! In celebration of the upcoming 5-year anniversary of my dad's death, my monthly newsletter is on death and dying. Such a cathartic process - recounting that time. Phew. Much love y'all. Much love.

https://mailchi.mp/4653f41a.../celebrating-a-beautiful-death

01/19/2021

Hey folks! Being dormant from social media has been wonderful. I highly recommend. That being said - I'm back! Here's my January newsletter -- including a few tips on nervous system regulation. Hope you enjoy, and I hope you are staying healthy, appropriately distanced, and well enough. Much respect.

12/23/2020

Just finished my December newsletter. It's a bit more personal this year; a bit more on the sharing side of my emotions. Read if you feel called.

I'll be going silent on the medias through January. If you wish to reach out and connect, you know how to do so. Take care, dear ones. You are brilliant, and you are loved.

https://mailchi.mp/synapsemassageandbodywork.com/sitting-in-the-darkness

11/30/2020

Good morning y'all! It's the last day of November. Have you taken time to acknowledge the land on which you live? I live on unceced Lisjan Ohlone territory. Find out where you live by following this link: https://native-land.ca/.

Monthly newsletter is up; this month I will be contributing a part of my income to the Sogorea Te' Land Trust.

https://mailchi.mp/synapsemassageandbodywork.com/nourishment-gratitude