Dr. David Hanscom

Dr. David Hanscom The DOC (Direct your Own Care) Journey presents tools to effectively process stress and nurture joy. In safety, your body can and will regenerate and heal.

They are separate but linked skill sets that allow your body to heal. They evolved from his personal journey out of chronic mental and physical pain. As you become a "professional" at living your life, your body will be less exposed to flight or fight chemistry and more time in safety physiology. The DOC Journey course has a sequence of seven legs to teach you the skills to regulate your body's chemistry and they become automatic with repetition. They will become your new way of navigating life, and as you become more proficient at dealing with adversity, you'll have the capacity for creativity and joy. Some of healing concepts are:

-anxiety relief by regulating your stress physiology
-change your relationship to stress from reaCtive to Creative - You must "C first
-the Dynamic Healing model allows you to bring these concepts into your daily life
-stories of hope - you are not alone, feel that you are being heard, and hope is healing
-treating others with kindness allows you to more ably to treat yourself kindly
-play is a profound healing state of safety physiology and a powerful healing force
-allowing yourself to feel pain instead of fighting it, causes it to fade. "You have to feel to heal."
-awareness is at the core of all the tools. You cannot change what you don't know.
-chronic physical and mental pain have a common cause at the cellular level

This is a link to his resources page that presents the body of his work: https://backincontrol.com/resources-2/

It includes two books, "Back in Control" and "Do You Really Need Spine Surgery?"

The DOC Journey app (https://backincontrol.com/doc-journey-app/) and Course (thedocjourney.com) offer action plans out of chronic mental and physical pain. The key to healing is engagement and the outcomes are consistent with attaining this expertise. "To have a good life, you must live a good life."

What’s called “sloth” is frequently the final phase of a chronically stressed system: shutting down after too much fight...
12/22/2025

What’s called “sloth” is frequently the final phase of a chronically stressed system: shutting down after too much fight and flight. When you’ve been running on fear, anger, and overdrive for too long, the body eventually says, “I can’t do this anymore,” and moves into a kind of freeze or collapse.

From the outside, this can look like laziness or lack of motivation. On the inside, it often feels like heaviness, emptiness, and an inability to mobilize. The survival brain is conserving energy and trying to avoid more pain by withdrawing from effort and engagement.

Layering shame on top—“You’re just lazy,” “Try harder,” “What’s wrong with you?”—only increases threat and hopelessness. That feeds RUTs like: “I’m useless.” “Nothing will change.” “There’s no point in trying.” Those thoughts are part of the shutdown state, not objective reality.

The path forward starts with recognizing this as a survival reaction, not a character flaw. Respecting limits, allowing rest, and introducing very small, doable actions can slowly signal safety again. As threat physiology decreases, energy and initiative can return, and the hopeless RUTs lose some of their grip.

If your body feels ‘done,’ what would it look like to respect that instead of attacking yourself?












12/22/2025
12/19/2025

We live in a world that rewards constant movement—
doing more, achieving more, fixing more.

So when things slow down, anxiety often shows up.
Not because something is wrong…
but because we’re not used to being.

Many of us were never taught how to sit in stillness without feeling restless, guilty, or afraid. We confuse productivity with worth. We forget to ask:
What are we doing all this doing for?

This is from a morning a few weeks back, a reminder that's simple, but not easy:
Sometimes the most healing thing you can do is nothing at all.
Just breathe. Just notice. Just be.

I wrote a blog a few years ago called “Be All That You Can Be… or Just Be.”
It feels even more relevant today.

🔗 Read the full reflection here: https://www.psychologytoday.com/us/blog/anxiety-another-name-for-pain/202311/be-all-that-you-can-be-or-just-be

Shopping for someone who already has everything? Give them something they can’t buy off a shelf: inner calm.Flipbooks ar...
12/19/2025

Shopping for someone who already has everything? Give them something they can’t buy off a shelf: inner calm.

Flipbooks are a quiet companion for moments of stress, overwhelm, or emotional fatigue—perfect for anyone who needs a pause.

✨ A small gift. A powerful impact.

Purchase here:
Flipbook 1 - https://backincontrol.com/product/the-missing-peace-create-the-life-you-want/?v=da984e42a589

Flipbook 2 - https://backincontrol.com/product/the-missing-peace-expressive-writing/?v=da984e42a589

Greed is what happens when a survival instinct for “enough” gets supercharged by ongoing threat. In true scarcity—famine...
12/18/2025

Greed is what happens when a survival instinct for “enough” gets supercharged by ongoing threat. In true scarcity—famine, war, disaster—accumulating and hoarding resources is adaptive. The brain quite sensibly says, “If I have more, I’ll survive.”

In modern life, however, many people live with chronic psychological scarcity: constant stress, insecurity, and fear of loss. The threat system doesn’t distinguish well between real and imagined danger. It can slip into a mode where “enough” doesn’t exist. The inner message becomes, “If I don’t keep getting more, I’ll lose everything.”

That mindset spawns RUTs like: “It’s never enough.” “Someone’s going to take what I have.” “If I relax, I’ll lose my edge.” These looping thoughts can be used to rationalize behavior that hurts others, but underneath, there’s usually a terrified nervous system trying to feel safe through accumulation.

When you work directly with threat—naming fears, stabilizing your life where you can, building real relationships—the intensity of the “more, more, more” drive can ease. As the system feels safer in the present, the need to cling to excess for future protection softens, and the RUTs about scarcity and loss become less dominant.

Greed is what happens when a survival instinct for “enough” gets supercharged by an ongoing threat. In true scarcity—famine, war, disaster—accumulating and hoarding resources is adaptive. The brain quite sensibly says, “If I have more, I’ll survive.”

Where does ‘more’ show up in your mind as a way to feel safe?











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