Loo Movement

Loo Movement A Physical Therapist-informed blend of Qigong, Yoga, and Pilates for restoring optimal alignment.

As a trained physical therapist for over 20 years, and a certified instructor of yoga, qigong, and Pilates, and trained in hypnotherapy and reiki, it goes without saying, the body has always been Valerie’s passion. She’s a continual explorer of movement, present-time awareness, and the unification of body and mind. Valerie is passionate about approaching the body holistically and is fascinated by the intersection of where science meets spirituality, east meets west, and problem-solving meets intuition.

Less sequence. More you. 🙌 Movement Lab returns Monday 3/20 at 6:15pm: personalized attention, real-time adjustments, an...
03/24/2026

Less sequence. More you. 🙌 Movement Lab returns Monday 3/20 at 6:15pm: personalized attention, real-time adjustments, and space to go deeper on exactly what you need. Spots are limited, link in bio to book!

It’s not too late to sign up for the Spring Equinox Sound Bath event this Friday 3/20. There are only 2 spots left, so g...
03/17/2026

It’s not too late to sign up for the Spring Equinox Sound Bath event this Friday 3/20. There are only 2 spots left, so grab yours now! Sign up with link in bio.

Come nourish your nervous system with some gentle movement and healing vibrational frequencies from the talented Laura Moir, to help relax you and get you in your body. If you’re looking for ways to deepen your embodied awareness, this restorative event is for you!

Reminder 🌱 Our Spring Equinox Sound Bath is coming up next Friday!Come renew your nervous system with gentle Loo Movemen...
03/06/2026

Reminder 🌱 Our Spring Equinox Sound Bath is coming up next Friday!

Come renew your nervous system with gentle Loo Movement and healing vibrational frequencies created by the fabulous Laura Moir 💖

📅 Friday, March 20
⏰ 5:30–6:45pm
📍 The Loo Movement Studio

Valerie Loo will guide gentle, restorative Counter-shapes, followed by Laura Moir’s calming sound bath using crystal bowls, gongs, and chimes.

✨ Spots are limited. Sign up through the link in bio.

The Movement Lab is coming this Tuesday 2/24 @ 5:15pm! There are still spots left! Learn more and sign up with link in b...
02/21/2026

The Movement Lab is coming this Tuesday 2/24 @ 5:15pm! There are still spots left! Learn more and sign up with link in bio.

Root to Rise 🌱Registration is open!A Spring Equinox movement and sound healing experienceJoin us as we welcome the shift...
02/18/2026

Root to Rise 🌱Registration is open!
A Spring Equinox movement and sound healing experience

Join us as we welcome the shift into spring with a grounding and relaxing evening. Valerie Loo will guide gentle Loo Movement Counter shapes to help you feel supported and centered, followed by a calming sound bath with Laura Moir using crystal bowls, gongs, and chimes.

At the end of the event, there will be time for those who wish to part ways in silence...or tea for those who wish to stick around, learn more about sound healing, and try out the instruments.

Bring your yoga mat. Props provided.
Techniques class or Reformer combo packages may be used.
Spots are limited. Link to sign up with link in bio.

✨ New pop-up offering: Movement Lab! For current Loo Movement students who want to nerd out a little extra. Bring the Co...
02/11/2026

✨ New pop-up offering: Movement Lab! For current Loo Movement students who want to nerd out a little extra. Bring the Counter-shapes you’re working on and get individualized tips from Valerie in a small, semi-private group. Think: office hours for your practice.

Ask questions, improve your technique, learn from each other, level up.
Spots are limited + pre-registration required. Link in bio (“Current Student Class Sign Up” button).

🗓 Tues Feb 24 | 5:15–6:05pm
📍 Loo Movement Studio
🧘‍♀️ $52 drop in OR a Techniques/Reformer combo pack credit

I hope to see you in class! ✨ Sign up with link in bio.
01/27/2026

I hope to see you in class! ✨ Sign up with link in bio.

Hope to see you in class this week! Sign up with link in bio✨
01/27/2026

Hope to see you in class this week! Sign up with link in bio✨

🦶✨ Knee / Ankle / Foot Series starts this SaturdayIf your knees, ankles, or feet feel sore after hiking, running, or reg...
01/20/2026

🦶✨ Knee / Ankle / Foot Series starts this Saturday

If your knees, ankles, or feet feel sore after hiking, running, or regular workouts, it may be time for a system upgrade.

In this two-part Loo Movement workshop, we’ll focus on improving joint stability and alignment so you can move with more ease and confidence, from the ground up. You’ll learn carefully selected Counter-shapes alongside a deeper understanding of anatomy and biomechanics (aka the why behind the work).

✨ Part I: foundational concepts + Counter-shapes
✨ Part II: more personalized work for where you need strength and mobility

Workshops are where things really click. Students often progress faster and walk away with tools they can actually use at home. Think: Loo Movement grad school 🤓

🗓 Saturdays Jan 24 + Jan 31
⏰ 2–3:30pm
📍 Spots are limited

Sign up now via the link in bio.

Do your knees, ankles, or feet feel like they could use a system upgrade? 🦶🦵If you’re ready to improve your joint stabil...
01/11/2026

Do your knees, ankles, or feet feel like they could use a system upgrade? 🦶🦵
If you’re ready to improve your joint stability and alignment so you can move more comfortably and with confidence, this two-part workshop is for you.

Join me for Loo Movement Knee / Ankle / Foot, a 90-minute workshop series where you’ll learn Counter-shapes to improve alignment, joint stability, and mobility.

🗓️ Part 1: Jan 24 | 2–3:30pm
🗓️ Part 2: Jan 31 | 2–3:30pm

Spots are limited. Link in bio!

Thank you to everyone who joined us for our Winter Solstice movement + sound healing event! 🤍 Slowing down together felt...
01/10/2026

Thank you to everyone who joined us for our Winter Solstice movement + sound healing event! 🤍 Slowing down together felt like a true gift for our nervous systems.

I am deeply grateful to Laura for sharing her sound healing and to each of you who made space for slowing down. I look forward to offering more moments like this in the future.

Come renew your body, mind, and spirit this week in class! Sign up with link in bio.
01/06/2026

Come renew your body, mind, and spirit this week in class! Sign up with link in bio.

Address

3125 MacArthur Boulevard, Suite 2B
Oakland, CA
94602

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+15104845414

Website

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