BK ROOTS Fitness

BK ROOTS Fitness BK ROOTS Fitness is a boutique personal training studio in Oakland, Ca where a holistic approach to Sports rehabilitation and athletic optimization.

From pain to performance. Classes in springboard pilates, strength, kettlebells, muay thai, self defense, restorative & prenatal.

Well that class kicked our a**ss this foggy morning! Great job making it to his full class!🙌🏽🙌🏽👏🏽💪🏽
09/14/2025

Well that class kicked our a**ss this foggy morning!
Great job making it to his full class!🙌🏽🙌🏽👏🏽💪🏽

Our latest review:“Mindy and Ash are the best. I look forward to every training session I have with Mindy and feel like ...
08/25/2025

Our latest review:
“Mindy and Ash are the best. I look forward to every training session I have with Mindy and feel like I’ve come such a long way in my fitness journey after working with her. I highly recommend both the personal training sessions and the classes.”🙌🏽🙌🏽

Back To School Ready starts next Saturday the 16th! Get yourself on a consistent workout routine with this weekly weeken...
08/09/2025

Back To School Ready starts next Saturday the 16th!

Get yourself on a consistent workout routine with this weekly weekend warrior class that will help you keep it all together during the work week!📓

Composure also comes from release. Working out releases toxins of inflammation to de-stress the body🧐

Saturdays 8:30-9:20am💪🏽
Sign up for class!✅




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It’s hot SOMEWHERE! But not here! We have 2 Beach Ready classes left! 💪🏽
07/26/2025

It’s hot SOMEWHERE! But not here!
We have 2 Beach Ready classes left! 💪🏽

Address

4171 Piedmont Avenue, Ste 204
Oakland, CA
94611

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 11am
Sunday 10am - 12pm

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Our Story

A Brooklynite and a Los Angelina met on myspace in the summer of 2007. Oakland - being the Brooklyn of the West Coast - called out. The waterfront district of Jack London Sq reminded them of the meat packing district in NYC. Sharing a passion for fitness, the couple bring a dynamic and balanced studio to the Bay Area. Open for 7 years, this duo offers personal training and fitness classes to those seeking inspiration, health and a fun approach to fitness.