Lisa Danylchuk, MFT, E-RYT

11/12/2025

What keeps you growing when things get tough? 🌱 - https://mailchi.mp/8543c21aca59/kh

11/10/2025

Today on the How We Can Heal podcast ultra runner Hartmuth talks about her experiences healing on & off the trail. She shares challenges & victories at recent Hardrock & UTMB races, and reveals how the quiet power of psychotherapy fuels her growth. Her joy, humility and perseverance shine throughout the conversation - listen & watch here and tell me... What helps you when life gets difficult?

https://youtu.be/aY5b1TbEkMc?si=k2AP_U8h1yRnfrJ5

What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB...

10/28/2025

Have you heard of Global High-Intensity Activation?- https://mailchi.mp/bc7ae519ef9b/mh-ghia

10/27/2025

Ever feel like slowing down is dangerous? Today on the How We Can Heal podcast Therapist & SE faculty Mahshid Hager explains Global High-Intensity Activation.

We explore how we can work WITH our bodies & nervous system to bring down the intensity and connect with ourselves, our lives & each other. Listen & watch here!

When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit...

10/23/2025

How TCM Can Nurture Fertility, Birth & Postpartum Healing - http://eepurl.com/jqeZ-w

10/21/2025

How TCM supports fertility, birth & postpartum care - https://mailchi.mp/160bfe0d06c1/tt

10/14/2025

This week on the How We Can Heal podcast we take a closer look at something that touches every family and community: maternal mental health and infant attachment.

Listen & watch our conversation here or wherever you get your podcasts! This episode is full of insights and simple ways we can all help mothers feel seen, supported, and included.

https://howwecanheal.com/podcast

10/07/2025

What if you stopped trying to fix yourself?

10/06/2025

Will you be there today at 2:00? - http://eepurl.com/joNYiE

10/02/2025

Honoring her presence and gifts to the world...

09/30/2025

This week on the podcast Melanie Salvatore August shares how simple microhabits—stretching against a kitchen counter or gratitude while drinking water—can transform your daily practice. Listen in to learn how this dedicated yogini & teacher trainer weaves yoga into real life!

https://howwecanheal.com/podcast/

Melanie Salvatore-August

09/30/2025

If you've ever felt like your self-care routine needs to be perfect before it “counts,” Mel is here to remind us that isn’t the case.

Tune in to find out...

✨ How she swapped out the kitchen junk drawer in support of her mental health

✨ What “fierce kindness” is and how this concept (also the title of one of her books) has evolved for her over time

✨ How she connects impermanence with gratitude, and infuses gratitude practice into daily life

Listen here! https://howwecanheal.com/podcast