Health Facil

12/14/2018

10/22/2018

They say that the biggest gifts come in the smallest packages... You’re not even here yet and already so many people love you so much. We can’t wait to meet you baby girl! Coming soon in March 2019.
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Anunciando a mi nena chiquita. Estamos muy emocionados de por fin conocerte en Marzo 2019. Todavía no estás aquí y ya tienes muchas personas que te quieren mucho. ❤️❤️❤️

05/15/2018

It's a new month which means new produce! Check out this months fresh produce list to save some 💰💰 and to get more nutrients out of your food!

It is now May and as we get closer to the summer we see our produce starting to change. Hearty vegetables are starting to get out of season, hence why they are ...

05/15/2018

Here is one my favorite easy lentil soups that you can make for your family or for meal prep. Enjoy!

Making lentil soup is probably one of my favorite soups to make. Its delicious, easy, and super healthy (you know I am all about easy dishes lol). Especially on...

04/10/2018

A big part of the 6-week self-love challenge is practicing meditation. All you need is a few minutes out of your day to do a simple practice of mindful meditation, which in return you can gain some HUGE benefits. Check out the 5 Easy Steps to Meditate blog so you can start meditating today.

Before we get started, you must know that there are sooo many ways different ways to meditate. There is walking meditation, guided meditation, some even conside...

04/03/2018

Meditation is a great way to increase your happiness, relaxation, and create more clarity. Here is a 5 minute video on mediation that you can do with me. All you need is a quiet space and a place to sit down (either on a mat or on a chair).

Part of the Self-Love Challenge we will be going through 6 weeks of meditation, yoga/stretching, reflections, workouts, and doing something fun/relaxing. Her...

04/02/2018

I will be going live on instagram instead

04/02/2018

sorry guys I am having trouble connecting my camera to do this video... hold on tight

11/20/2017

Did you end your week wine a bang? Cuz we sure did! We ended it with a bang with my weekly . Class was too big for me to capture everyone 😩😩😩. Missing from the video is Oscar, oscars sister, , and 2 other people. Thank you everyone for coming today. Hope to see y’all next week!
*If you would like to join DM me please**

11/17/2017

Let’s get to movin y’all!

11/16/2017

Need to spice up your routine? DM to sign up for your first free class!
•One of the benefits of training with a class is the support, community feel, having a profesional watching over you to make sure you’re doing the movements correctly and the workout is already planned for you!