What are the opening hours?

Tuesday 11am - 8:30pm Wednesday 11am - 2pm Thursday 11am - 2pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://mindfullywelltherapy.com/

MindfullyWell Therapy, 3316 Laguna Way Suite B, Oakland, CA (2025)

11/17/2025

At MindfullyWell, we have a diverse group of therapists who bring different cultures, identities, and perspectives to the work we do. Because feeling understood matters.

We know therapy isn’t one-size-fits-all, so having a team with varied backgrounds helps clients feel seen, supported, and met where they are.

No matter your story or your culture, there’s space for you here.

To book or learn more, visit our website through the link in our bio.

11/15/2025

There are a lot of myths about what therapy is (and isn’t).

Swipe through to see the truth about therapy and what it can really offer!

11/12/2025

Not sure what to expect in therapy?

Start with this. 🌿
It’s a space to slow down, reflect, and grow at your own pace.

To book with one of our therapists or learn more about what we have to offer visit our website through the link in our bio.

11/11/2025

Meet Dani Hamouda, Associate Marriage and Family Therapist!

Dani shows up as a compassionate and grounded guide, creating a space where you can slow down, breathe, and reconnect with yourself. Her approach is client-centered, trauma-informed and collaborative, rooted in empathy, cultural awareness, and genuine curiosity about each person’s story.

She works with teens, adults, and couples navigating anxiety, trauma, relationship challenges, life transitions, and self-esteem. Drawing from EFT, IFS, and somatic practices, Dani helps clients cultivate self-awareness, emotional balance, and meaningful growth.

Inspired by Eastern, Mexican, and Peruvian healing traditions, Dani integrates holistic and mindfulness-based practices into her work. She believes in blending traditional therapy with soul-centered healing—and she’s currently training in Reiki to deepen that connection.

Dani accepts Aetna, Optum, and United insurance and offers both in-person and virtual sessions.

🌿 To book or learn more, visit our website through the link in bio.

11/08/2025

Meet , Associate Marriage and Family Therapist!

Hannah believes real healing starts with real connection. They show up as a human first—authentic, down-to-earth, and committed to creating a space where you feel safe to be fully yourself. Therapy with Hannah is collaborative, compassionate, and sometimes even a little fun (because laughter and healing can go hand in hand).

They work with teens, young adults, adults and couples navigating depression, anxiety, trauma, substance use, life transitions, and identity exploration. Passionate about supporting LGBTQIA+ and neurodivergent clients, Hannah provides an affirming and genuine space for growth and self-discovery. Their integrative, human-centered approach draws from IFS, somatic practices, mindfulness, and relational therapy—helping clients deepen self-awareness, strengthen self-compassion, and create lasting change.

Hannah accepts Aetna, Optum, and United insurance and they offer in-person and virtual sessions.

🌱 To book or learn more visit our website through the link in our bio.

11/07/2025

Meet Veronica Netniss, an Associate Professional Clinical Counselor (APCC) with advanced degrees in Sociology, Education Counseling, and Clinical Mental Health.

Veronica specializes in working with adults and young adults (18+) navigating depression, anxiety, trauma, cultural identity exploration, and cross-cultural adjustment. Her ideal clients are first-generation or immigrant individuals, Middle Eastern families, and members of BIPOC communities managing intergenerational trauma and the intersection of mental health and socioeconomic stressors.

Her therapeutic approach is integrative and culturally informed. Veronica blends CBT, DBT, Mindfulness, and Motivational Interviewing with evidence-based methods such as Psychodynamic Interpersonal Therapy, Psychoeducation, and Multicultural Counseling. Sessions with Veronica are collaborative, structured, and deeply empathetic, offering clients a supportive space to process emotions, build coping skills, and strengthen self-worth.

Fluent in both English and Assyrian/Aramaic, Veronica provides therapy that honors each client’s unique cultural background and lived experience. Her work often centers around helping individuals navigate identity, heal from trauma, and find balance and empowerment in their personal and cultural journeys.

Veronica is accepting Aetna, Optum and United Insurance.

🌱 To book or learn more visit our website through the link in our bio.

11/06/2025

Meet Lynnea Molina, LCSW, founder of Mindfully Well Therapy, a virtual group practice serving clients across California, with an office and home base in Oakland, CA.

Lynnea is the lead clinician and a clinical supervisor at her practice. With over a decade of experience in adolescent mental health, she also specializes in working with couples (many of whom are in*******al) on all things relationships and intimacy. She is currently completing her AASECT certification and is trained in both Emotionally Focused Therapy (EFT) and the Gottman Method.

Lynnea’s clients tend to be high-achieving, highly functional individuals who live with anxiety and are seeking a supportive space to care for their emotional wellness, strengthen their relationships, and navigate life’s inevitable challenges.

Her work often centers around helping clients process and make meaningful decisions through major life events — including marriage, parenthood, career changes/job loss, grief, breakups, or simply learning how to build a relationship that feels truly satisfying and aligned (especially when partners come from different cultural backgrounds).

🌱 To book or learn more visit our website through the link in our bio.

10/31/2025

Meet Hannah Weinstein, Associate Marriage and Family Therapist! Hannah believes real healing starts with real connection. They show up as a human first—authentic, down-to-earth, and committed to creating a space where you feel safe to be fully yourself. Therapy with Hannah is collaborative, compassionate, and sometimes even a little fun (because laughter and healing can go hand in hand).

They work with teens, young adults, adults and couples navigating depression, anxiety, trauma, substance use, life transitions, and identity exploration. Passionate about supporting LGBTQIA+ and neurodivergent clients, Hannah provides an affirming and genuine space for growth and self-discovery. Their integrative, human-centered approach draws from IFS, somatic practices, mindfulness, and relational therapy—helping clients deepen self-awareness, strengthen self-compassion, and create lasting change.

Hannah accepts Aetna, Optum, and United insurance. They offer in-person and virtual sessions through Mindfully Well Therapy in Oakland, CA. Learn more or book a consultation at www.MindfullyWellTherapy.com.

10/30/2025

Meet Lynnea Molina, LCSW, founder of Mindfully Well Therapy — a virtual group practice serving clients across California, with an office and home base in Oakland, CA.

Lynnea is the lead clinician and a clinical supervisor at her practice. With over a decade of experience in adolescent mental health, she also specializes in working with couples (many of whom are in*******al) on all things relationships and intimacy. She is currently completing her AASECT certification and is trained in both Emotionally Focused Therapy (EFT) and the Gottman Method.

Lynnea’s clients tend to be high-achieving, highly functional individuals who live with anxiety and are seeking a supportive space to care for their emotional wellness, strengthen their relationships, and navigate life’s inevitable challenges.

Her work often centers around helping clients process and make meaningful decisions through major life events — including marriage, parenthood, career changes/job loss, grief, breakups, or simply learning how to build a relationship that feels truly satisfying and aligned (especially when partners come from different cultural backgrounds).

🌱To book or learn more visit our website through the link in our bio.

10/16/2025

✨ Meet Teresa! ✨

She is our MindfullyWell Therapy intern for the 2025–2026 school year, working closely with our clinical team and supporting the business side of things.

Teresa is a multiracial East Coaster (IYKYK) who’s been such an amazing fit for our practice from day one. 💛 We’re so grateful and blessed to have connected with her, and can’t wait to see all the experience, projects, and growth that unfold by the end of the school year.

We’re truly lucky to have on our team! 🌿

10/13/2025

Meet Veronica Netniss, an Associate Professional Clinical Counselor (APCC) with advanced degrees in Sociology, Education Counseling, and Clinical Mental Health.

Veronica specializes in working with adults and young adults (18+) navigating depression, anxiety, trauma, cultural identity exploration, and cross-cultural adjustment. Her ideal clients are first-generation or immigrant individuals, Middle Eastern families, and members of BIPOC communities managing intergenerational trauma and the intersection of mental health and socioeconomic stressors.

Her therapeutic approach is integrative and culturally informed. Veronica blends CBT, DBT, Mindfulness, and Motivational Interviewing with evidence-based methods such as Psychodynamic Interpersonal Therapy, Psychoeducation, and Multicultural Counseling. Sessions with Veronica are collaborative, structured, and deeply empathetic, offering clients a supportive space to process emotions, build coping skills, and strengthen self-worth.

Fluent in both English and Assyrian/Aramaic, Veronica provides therapy that honors each client’s unique cultural background and lived experience. Her work often centers around helping individuals navigate identity, heal from trauma, and find balance and empowerment in their personal and cultural journeys.

10/10/2025

This , remember that you can’t pour from an empty cup.☕️

Take a little time to rest, reset, and do something that fills yours.

MindfullyWell Therapy

11/17/2025

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11/08/2025

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11/06/2025

10/31/2025

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10/16/2025

10/13/2025

10/10/2025

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Tuesday	11am - 8:30pm
Wednesday	11am - 2pm
Thursday	11am - 2pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm