MindfullyWell Therapy

MindfullyWell Therapy Virtual therapy- CA.

MindfullyWell Therapy is a multicultural, inclusive therapy practice supporting high-achievers, couples + teens through life’s challenges- Expert care to help navigate stress, relationships, major life transitions + personal growth.

We’re opening up a Q and A for anyone who is curious about therapy, thinking about getting started, or wanting to learn...
12/05/2025

We’re opening up a Q and A for anyone who is curious about therapy, thinking about getting started, or wanting to learn more about our practice.

If you have had questions you felt unsure about asking, this is a comfortable space to bring them up. You can ask about how therapy works, what a first session feels like, how to begin, or anything you have been wondering. Leave your question in the comments or send a DM if that feels easier.

There are no wrong or silly questions.

Our practice will answer your questions either with a curated post or with a private Instagram message.

Your attachment style is not your identity.It’s simply a pattern you learned to feel safe.And with time, safety, and con...
12/03/2025

Your attachment style is not your identity.
It’s simply a pattern you learned to feel safe.
And with time, safety, and connection, every style can move toward secure.

Which slide did you relate to?

12/01/2025

Free 6-Week Virtual Support Group for CA Teens 📣

We’re launching a free therapy & support group for teens (13–19) impacted by immigration challenges — including undocumented status, having an undocumented family member, or losing a family member to deportation.

This small, therapist-led group meets virtually, beginning January 2026, and offers a safe space to talk, process emotions, and learn coping tools.

Eligibility:
✔️ Must live in California
✔️ Ages 13–19
✔️ Impacted by undocumented or deportation-related stress

Completely free • Limited to ~8 spots

Sign up now: 📱 Text (510) 556-1797 or DM us to save your seat.

Grupo de Apoyo Virtual Gratuito de 6 Semanas para Adolescentes en CA 📣

Estamos lanzando un grupo gratuito de terapia y apoyo para adolescentes (13–19) afectados por desafíos de inmigración — Incluyendo pero no ha limitado a, estatus indocumentado, tener un familiar indocumentado o haber perdido a un ser querido debido a la deportación.

Este grupo pequeño, dirigido por una terapeuta, se reunirá de manera virtual a partir de enero de 2026 y ofrecerá un espacio seguro para hablar, procesar emociones y aprender herramientas de afrontamiento.

Requisitos:
✔️ Vivir en California
✔️ Tener entre 13 y 19 años
✔️ Haber sido afectado(a) por el estrés relacionado con ser indocumentado(a) o con la deportación

🫶🏽 ¡Se aceptan jóvenes de cualquier estatus migratorio !

Completamente gratuito • Cupo limitado a ~8 participantes

Inscríbete ahora: 📱 Manda un mensaje de texto al (510) 556-1797 o envíanos un DM para reservar tu lugar.

Now that the holiday season is here, many of us feel the pressure to show up for everyone and everything. Family gatheri...
11/30/2025

Now that the holiday season is here, many of us feel the pressure to show up for everyone and everything. Family gatherings, work demands, traditions, expectations, and the emotions that come with this time of year can make it easy to slip into “go mode” and forget that we also need space to breathe, pause, and take care of ourselves.

This is your reminder that self-care isn’t a luxury during the holidays. It is essential.

Free 6-Week Virtual Support Group for CA Teens 📣We’re launching a free therapy & support group for teens (13–19) impacte...
11/24/2025

Free 6-Week Virtual Support Group for CA Teens 📣

We’re launching a free therapy & support group for teens (13–19) impacted by immigration challenges — including undocumented status, having an undocumented family member, or losing a family member to deportation.

This small, therapist-led group meets virtually, beginning January 2026, and offers a safe space to talk, process emotions, and learn coping tools.

Eligibility:
✔️ Must live in California
✔️ Ages 13–19
✔️ Impacted by undocumented or deportation-related stress

Completely free • Limited to ~8 spots

Sign up now: 📱 Text (510) 556-1797 or DM us to save your seat.

11/21/2025

Intimacy isn’t just about big moments; it’s the small, consistent strategies we practice every day. Here’s how a couples and s*x therapist rates them from 0–10.

Healthy communication isn’t about avoiding conflict. It’s about understanding the dynamics that show up during it.When w...
11/21/2025

Healthy communication isn’t about avoiding conflict. It’s about understanding the dynamics that show up during it.
When we can recognize unhelpful patterns, we open the door to repair and reconnection.🩷

Let’s talk insurance 💬Mindfully Well Therapy is an out-of-network provider for most plans, but we partner with Mentaya t...
11/19/2025

Let’s talk insurance 💬

Mindfully Well Therapy is an out-of-network provider for most plans, but we partner with Mentaya to make it easier for clients to use their benefits and save on therapy.

We’re in network with Aetna, Optum, United, and Lyra, and we’re happy to provide superbills for anyone seeking reimbursement.

During your first session, we’ll walk through how everything works and what to expect. You never have to figure it out alone.

At MindfullyWell, we have a diverse group of therapists who bring different cultures, identities, and perspectives to th...
11/17/2025

At MindfullyWell, we have a diverse group of therapists who bring different cultures, identities, and perspectives to the work we do. Because feeling understood matters.

We know therapy isn’t one-size-fits-all, so having a team with varied backgrounds helps clients feel seen, supported, and met where they are.

No matter your story or your culture, there’s space for you here.

To book or learn more, visit our website through the link in our bio.

There are a lot of myths about what therapy is (and isn’t). Swipe through to see the truth about therapy and what it can...
11/15/2025

There are a lot of myths about what therapy is (and isn’t).

Swipe through to see the truth about therapy and what it can really offer!

Not sure what to expect in therapy?Start with this. 🌿It’s a space to slow down, reflect, and grow at your own pace. ...
11/12/2025

Not sure what to expect in therapy?

Start with this. 🌿
It’s a space to slow down, reflect, and grow at your own pace.

To book with one of our therapists or learn more about what we have to offer visit our website through the link in our bio.

Address

3316 Laguna Way Suite B
Oakland, CA
94602

Opening Hours

Tuesday 11am - 8:30pm
Wednesday 11am - 2pm
Thursday 11am - 2pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15105561797

Website

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