Holistic Rhythms Wellness & Sleep Center

02/17/2026

At Holistic Rhythms Wellness & Sleep Center we look at the whole picture — airway, nervous system, lifestyle, and long-term wellness.

Call us today to see how we can help you! 301-334-8600

02/14/2026

🌿 Our bodies thrive on rhythm 🌿

sleep, nourishment, movement and rest.

01/26/2026

We will be closed today, 1/26/26! Stay warm and safe!

01/22/2026

Stopping sooner??? Even in January if you mention this post we will honor the discount!

01/15/2026

❄️ Top Herbs for Winter Wellness ❄️
Winter is the season of cozy mugs, immune support, and keeping our energy strong. Here are our favorite herbs to keep you well all season:

🌿 Elderberry – immune defense
🌿 Echinacea – early cold support
🌿 Ginger – warming + digestion
🌿 Astragalus – long-term resilience
🌿 Mullein – lung & respiratory support
🌿 Cinnamon – warming circulation
🌿 Rose Hips – vitamin C boost
🌿 Pine Needles – respiratory aid
🌿 Holy Basil – stress relief
🌿 Chamomile – calm & sleep

Stop in this week to explore these herbs and more at Herbal Earth Apothecary. We’re stocked, cozy, and here to support your winter wellness journey. 💚

📍 253 Maple Street, Friendsville MD
✨ Open Thursday 9-4, Friday 10–4, Saturday 10–2

Which herb is your winter go-to?

01/15/2026

🌿 Post-Holiday Sugar Obsession? Let’s Reset!

If the holiday treats took over your life (same 😅)… Gymnema might be your new best friend.

Gymnema sylvestre is known as the “Sugar Destroyer” because it can temporarily block sweet taste receptors — making sugary snacks way less tempting.
Perfect for getting back on track after weeks of cookies, cocoa, and “just one more piece.”

✨ Why we love it:
• Helps reduce sugar cravings
• Supports balanced blood glucose
• Helps curb that afternoon “sweet hunt”
• Great after the holiday sugar rollercoaster 🎢

Stop by Herbal Earth Apothecary to learn more or grab a bottle to help support your metabolic health! 🌿

📍 253 Maple Street, Friendsville MD
🕒 Hours This Weekend:
• Thursday 10–4
• Friday 10–4
• Saturday 10–2

12/02/2025

🎄✨ Give the Gift of Holistic Wellness This Season! ✨🎄

Looking for a meaningful gift that nurtures mind, body, and spirit?
Our Holistic Rhythms Wellness & Sleep Center Gift Certificates are now available!

They can be used for:
🌿 Holistic wellness visits
💊 High-quality supplements
🧘‍♀️ Herbal + wellness products

A thoughtful, heartfelt gift for anyone who could use a little extra support, nourishment, and restoration during the holidays.

Stop by to pick one up and share the gift of deeper wellness and true holistic care. 💚

09/18/2025

We keep some supplements in our Oakland office as well!

09/12/2025

07/16/2025

06/21/2025

Meet the team!!! 👋

We'd like to take a moment to introduce ourselves as our page has grown significantly over the past few months.

Owner and entrepreneur, Anthony Brodak, was brought up right here at Brodak's Banquet Hall! With his father; George Brodak, building the establishment from the ground up, it was easy for Anthony to take the reins when it was his time.
Over the past 5 years, Anthony has poured blood, sweat, and tears into the hall with a modern day vision and a passion to make it the perfect space for any event.
With the building sitting vacant for over 20 years, Anthony had his work cutout for him, but has made an impressive transformation with a lot still in the works!
Anthony takes on the everyday role of maintaining the premises, all maintenance, repairs, upgrades, and on our event nights, you'll find him behind the bar providing topnotch service!

Susanna Brodak is the main contact and voice behind the business. If you are calling or messaging regarding renting our space, she'll have all your answers and can help you through the process.
With being born and raised right here in Garrett County, she can point you in the right direction for the very best vendors and help with making your event as seamless as possible.
Susanna offers private walkthroughs of our space and has full knowledge of the ends and out of the space. You'll also find her behind the bar during events!

And, we couldn't leave out the two most important members of the team, Ivan and Jade!
With full knowledge of the business, these two have grown up watching their parents work hard to build the business! They have had a front row seat with every project from start to finish. They too are hard workers and aren't afraid to get their hands dirty. ☺️