Yoga With Laura

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United States
Oakland, CA
Yoga With Laura

E-RYT 200 | YACEP
Taking care of your mind, body, and soul through breath, movement, and healing sound.

My approach is adaptive and trauma-informed with a focus on Vinyasa, Yin, and Sound Healing. Laura has been teaching yoga full-time for three years, sharing her passion for the practice in studios, corporate settings, and the great outdoors. A lifelong student of yoga, her journey began in 1999 at Piedmont Yoga Studio and quickly became more than a physical discipline—it became a sanctuary for healing from the trauma of childhood abuse. Yoga offered Laura a profound sense of being seen, loved, and accepted, inspiring her to help others discover the transformative power within this beautiful practice. Born and raised in Oakland, California Laura's love for movement and expression spans decades, from her roots in dance and musical theater to marathon running. After a 30 year career in event management left her feeling burned out and overwhelmed, she courageously pivoted to pursue her true passion as a yoga teacher in 2021. Laura’s teaching is rooted in love, healing, and inclusivity, offering a safe space for all to explore their unique journeys. She remains deeply grateful for yoga’s role in her own transformation and is dedicated to sharing its gifts with others, guiding them toward growth, self-discovery, and well-being. EDUCATION/ CERTIFICATIONS/ ADVANCED TRAINING

200-hour RYT (Yoga Kula Berkeley & Yoga Alliance)

Relax and RenewⓇ Restorative Yoga Instructor, L1 (Judith Lasater)

Trauma Conscious Yoga Instructor (Lara Land, Reggie Hubbard, Jivana Herman)

Yoga for Disabilities Instructor (Baxter Bell & JoAnn Lyons)

Certified Sound Practitioner (Tony Nec, Sound Healing Academy)

Teaching Accessible Yoga (Jivana Herman)

Teaching Yoga for the Pelvic Floor (Leslie Howard)

Art of Yoga Sequencing (Jason Crandell)

11/11/2025

✨ECUADOR RETREAT ANNOUNCEMENT✨
🌿Sept. 29 – Oct. 5, 2026 🌿

Okay, picture this: one week, two incredible ecosystems (the Andes and the Amazon - yes please!!!), daily yoga, breathwork, and meditation with yours truly, volcano hikes, cleansing rituals, local markets, an Amazonian cooking class, and even a tree planting ceremony so we can give a little love back to Mama Earth.

Ecuador is still beautifully untouristed, which means more presence, more peace, more magic. This retreat is all about adventure, culture, and community- all together in one wild, soulful, heart-filling week surrounded by volcanoes, rainforests, and the kind of peace that only nature can bring. 💚

Community, culture, and soul nourishment - on and off the mat. I cannot wait to share this one with you!

Comment “LET’S GO!” below to learn more 🌎✨

11/07/2025

Five Embarrassing Things I’ve Done While Teaching Yoga (and Lived to Tell the Tale 😅)

10/22/2025

Just a few days ago, I was teaching on the beautiful beaches of Jamaica and in 3 weeks, I'll be heading to the Riviera Maya in Cancun for my first yoga retreat with Fit4Travel and I can't wait to connect with an amazing group for a week of yoga, ocean air, and deep rest! 🌊🌴✨

And because retreat energy is still flowing strong, I'll soon be announcing my next adventure… Ecuador, Fall 2026 🌋 Early bird details coming soon!

Feeling so grateful for this season of movement, connection, and community... each retreat reminds me why I love this path - it’s about slowing down, reconnecting, and remembering what really matters. Thank you for being part of it 💜

09/12/2025

Lately, I've been noticing how harsh I can be with myself- that inner critic whispering that I'm not enough, that I should have done more, been more. And yet, yoga reminds me to pause, breathe, and come back to ahimsa, the first limb of yoga: kindness.

When I dig deeper, I remember that the same kindness I cultivate for myself- the gentle words, the softening, the patience- is exactly what the world needs from each of us. Everyone is carrying an inner critic, too. The kinder I am to myself, the kinder I can show up to others. 💫🌎✨

Today, let's practice kindness outwardly: offer a smile to the next person you see, hold the door, give a sincere compliment. Small acts of compassion ripple outwards and grow exponentially. The world needs more of this.

Be the yoga. Be the kindness. 💜

08/31/2025

This is it! The final hours to grab Early Bird rates for my Soul Awakening Retreat in Costa Rica! 🕛🌴 🌊

Step into a week of sunrise yoga, meditation in lush jungles, healing sound, and soul-stirring connection with like-minded souls. 🌞🧘‍♀️💫 Imagine leaving renewed, inspired, and transformed, carrying that energy back into your everyday life.

This is more than a trip... it's an experience that could change everything.

Early Bird savings vanish at midnight TONIGHT! Don't wait. Claim your spot, your transformation, and your Costa Rican paradise now! ✈️💜🙏 Click the link in comments for more info or DM me to learn more!

08/30/2025

Ever notice how I repeat myself in class? There's a reason...

We have to hear things again (and again!) for them to truly sink in. If you've taken class with me, you've probably heard a few of my "Laura-isms" on repeat - and that's because I mean them with my whole heart. I want these reminders to land in your soul.

Here are a few of the things I'll never stop saying...

📸 Lori Fuller Photography

08/24/2025

Beyond excited to be part of the Rest & Reset Tent at this year’s Tahoe Yoga Festival ! 🌲🙏✨

I'll be offering a 2-hour sound bath experience (exact day TBD) where we can pause, ground, and recharge together. Whether you pop in for a few minutes or stay for the full session, it's all about giving yourself space to reset and nourish your body and mind. Side effects may include deep relaxation, release, and happy vibes.

Can’t wait to share this restorative experience and soak up all the magic of TYF! 🌲🙏✨

08/23/2025

The best tent at the fest 😉 come rest, reset, and recharge with me at the OMNI Tahoe Yoga Festival!

08/22/2025

Sometimes yoga feels like poetry and sometimes it feels like hamstrings screaming at me while I pretend it's totally fine! 🔥😅🧘‍♀️ I love how this practice teaches me to smile through the stretch, to meet challenge with softness, humor, and a little wink at myself in the process! 😉

Because yoga isn't just about getting bendy... it's about finding joy in the awkward, grace in the grit, and remembering not to take ourselves too seriously. Thank you Yoga, for the reminder that even in the deepest of folds, there's always space for a Big Smile. 😁💜✨

📸by Lori Fuller Photography

Address

Oakland, CA

Website

https://lauramoir.yoga/, https://www.bayareahiking.yoga/

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