SoulFlow Oakland

SoulFlow Oakland Public and Private Yoga, Dance, & Meditation Instruction
Yoga for your work place or group

🌕Full Moon Sound Bath Series ✨Cultivate Calm • Set Fresh Intentions • Renew Your Energy✨️Join us for a deeply restorativ...
03/23/2026

🌕Full Moon Sound Bath Series ✨
Cultivate Calm • Set Fresh Intentions • Renew Your Energy

✨️Join us for a deeply restorative Full Moon Sound Bath, a monthly invitation to reset your nervous system, quiet your mind, and plant seeds for the month ahead.

🌕Why the Full Moon?
The new moon is a powerful time for:

✨️Letting go of old stress, habits, and mental clutter
Setting clear intentions and calling in what you want more of
Deep rest and energetic reset

Sound healing during the new moon helps:

✨️Calm the nervous system and reduce stress and anxiety
✨️Improve sleep quality and support deeper rest
✨️Enhance focus, clarity, and creativity in day-to-day life
✨️Release tension held in the body and quiet racing thoughts
✨️Support emotional balance and resilience

🌿 Perfect for Newcomers
No experience is needed—just come as you are.

You simply lie down or sit comfortably and receive sound
Bowls, chimes, and other instruments guide you into deep relaxation
Great for anyone feeling busy, overwhelmed, or curious about meditation and energy work

Reset your energy, connect with your intentions, and leave feeling grounded, clear, and renewed

📍 Location:
405 14th St, Oakland, CA 94612
🗓 Dates: April 4th, May 2nd, May 31st.
🕡 Time:
6:30 – 7:45 pm
🎟Sliding scale: $11 – $44

Link in our bio!

🧘‍♀️🌿 Come flow with us in the heart of Oakland

March 28th! Boogie Heart Parties joins with to bring yoga and sound bathing to a morning of dance and connection.Use th...
03/23/2026

March 28th! Boogie Heart Parties joins with to bring yoga and sound bathing to a morning of dance and connection.

Use the code SOULFLOW for a $5 discount🕺🏽

Folks from the BIPOC and LGBTQ communities, all ages, and all bodies are warmly welcomed 🪩❤️

Sliding scale Tix in bio and on Eventbrite

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”Saturday, March 21st, from 2:30 p.m....
03/19/2026

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”

Saturday, March 21st, from 2:30 p.m. to 4:30 p.m. 🧘🏿‍♀️🌈

🕊️ This unique class will weave together community building, gentle yoga, meditation, sound bath, and breath work. It’s a beautiful collaboration between Akoma Church, Black to Yoga, and SoulFlow Oakland. Everyone is welcome! ✨🌟

✨ What to Bring:
- Your ID
- Yoga mat (we have some to borrow!)
- Optional: Journals, cozy blankets, and pillows for that perfect savasana.
- Bring an open heart and mind! ❤️

✨ Arrive 10-15 minutes early to settle in and embrace the moment!

Discover how microdosing can elevate your awareness and creativity in a supportive environment.

📍 Location: 1727 Telegraph Ave, Oakland, CA

Let’s flow, connect, and grow together! 🌸💖

Link to sign up in our bio🔗

03/19/2026

🌱✨ Join us for Radical Rest for BIPOC with Azhar Khanmohamed✨🌱

🗓️ Friday, March 27th | ⏰ 6:15 PM - 7:30 PM

This trauma-informed Restorative Yoga class is designed for self-identified BIPOC and People of the Global Majority. Expect gentle movement, breathing practices, and community connection in a safe, affinity space.

✨Meet the instructor:

Azhar Khanmohamed is a 1st generation Pakistani organizer with roots in California, Georgia, and Texas. They have been practicing yoga for ~10 years, and started teaching 2 years ago at the Tree Yoga Co-op, a BIPOC focused yoga studio in South Central LA. In addition to their yoga practice, Azhar has worked as a farmer, community organizer, and educator across a variety of food sovereignty, housing justice, and climate justice projects across the country. They are currently building Huitlaco, a regenerative mushroom and compost farm in Richmond, CA. When holding space as a yoga teacher, they emphasize student autonomy, the mind-body-breath connection, and holding space for healing within the violent context of racial capitalism.

Let’s nourish our souls and deepen our liberation movements together!

👉 Every 4th Friday of the month! Tag a friend who should join! 🌈💛

🌿 Link in bio ⬆️

Since 2012, Soulflow has been a force for healing, liberation, and joy in Oakland. ✊🏽✨We center Q***r, BIPOC, and unders...
03/18/2026

Since 2012, Soulflow has been a force for healing, liberation, and joy in Oakland. ✊🏽✨

We center Q***r, BIPOC, and underserved communities because we believe wellness is a right, not a privilege. Look at what we moved together in 2025:

✨ 26 fully free yoga & dance classes

✨ 171 classes offered by donation

✨ 30 scholarships awarded for life-changing retreats

Our 2026 Vision is even bigger. We aim to raise $44,000 to provide free childcare, launch Yoga en Español, and offer 50+ retreat scholarships.

In a world of corporate fitness, we are co-creating a radical sanctuary. Your support ensures that everyone—regardless of income—can access the healing they deserve.

💖 How to help:
1. Join us at our community event on May 17th
2. Donate via the link in our bio (Tax-deductible!).
3. Share this post to spread the word.

LiberationThroughMovement

Rediscover the magic of movement and the power of your own rhythm! ✨🌿Join us for a transformative Natural Rhythm Healing...
03/13/2026

Rediscover the magic of movement and the power of your own rhythm! ✨🌿

Join us for a transformative Natural Rhythm Healing Workshop with the incredible Farcia De’Toles. This isn’t just a dance class; it’s a total body activation designed to build neural pathways, maintain mental sharpness, and honor the spirit within.

Guided by Farcia’s unique blend of Nia (Neuromuscular Integrative Action) and African Healing Dance, you’ll experience a low-impact, high-joy practice that combines:
🧘 Yoga & Tai Chi
🥋 Tae Kwon Do
💃 Jazz & African Healing Dances

Whether you are looking to activate both brain hemispheres through cross-lateral movement or simply want to dance in community, this restorative experience is for all fitness levels, ages, and body types.

The Details:
📅 Date: Sunday, April 19th
🕑 Time: 2:00 PM
📍 Location: Soulflow Oakland
🔗 Sign Up: Link in our bio

✨ Community Support: We believe healing should be accessible to everyone. Scholarships are available! Use code MUSICMAGIC at checkout.

Come move with purpose and celebrate the mind, body, and soul in a spirit of peace and harmony. 🌍💫

Learn more about Farcia’s work at www.farcias.com.

BodyWisdom HealingDance SoulFlow

Rejuvenate. Connect. Ignite your soul in the Redwoods. 🌲✨EARLY BIRD PRICE EXTENDED UNTIL MARCH 15th🌿Join us on April 25t...
03/12/2026

Rejuvenate. Connect. Ignite your soul in the Redwoods. 🌲✨

EARLY BIRD PRICE EXTENDED UNTIL MARCH 15th🌿

Join us on April 25th–26th for more than just a retreat—this is a warm, intentional gathering and a collaborative journey. Together, we’ll soften the grip of systemic conditioning, celebrate the joy of being alive, and reconnect with ancestral wisdom held by the land and our collective breath.

Your Journey of Rejuvenation Includes:
🧘🏽‍♀️ Movement: Two all-levels yoga classes & meditation.
🥣 Healing: Sound healing, a cacao ceremony, and heart-centered discussion.
🍃 Nature: Spacious time for hiking, hot tubs, sauna, and a cold plunge.
🍎 Nourishment: Two wholesome, organic, plant-forward meals.
🎶 Connection: Song circles, a dance party, and community building.

This retreat is for you if you’re ready to:
Deepen your spiritual practice.
Engage in play as a form of political resistance.
Cultivate the power of your voice through song.
Expand your capacity to respond to injustice, love and be loved.

✨Meet Your Leadership Team

Satya de la Paz — Yoga • Ritualist • Songstress

Malka Lew — Ceremonialist • Priestess • Songstress

Radical Inclusion: All beings are welcome. We co-create a sacred container rooted in Black feminist values, intentionally centering marginalized communities and honoring collective care.

📅 Dates: April 25 (2PM) – April 26 (12PM)
📍 Location: The Redwoods
🎟️ Early Bird: Save $50–$75 if you book by March 15th!

Come as you are. Leave restored, connected, and lit from within.

🔗 Link in bio to secure your spot!

Join Satya () for Yoga Asanas, Mudras, Meditation, and community discussion that helps us tend to our hearts. Through co...
03/11/2026

Join Satya () for Yoga Asanas, Mudras, Meditation, and community discussion that helps us tend to our hearts. Through connection with land, Yoga, intentional community, and sound healing, we’ll create an environment where the medicine of our hearts can be activated and expressed. We’ll explore practices that invoke courage, play, trust, and rejuvenation so we can return to the world with more clarity and open-heartedness.

This is a radically inclusive space open to all races, genders, immigration statuses, abilities, religions, sexual orientations, sizes, and levels of experience. Our intention is to elevate the wisdom within and increase the experience of wellness for all ages and abilities. Multiple variations of postures will be offered to honor limitations and folks are encouraged to listen to their own body wisdom and access needs.

✨Tuesday, March 17th - 6:15PM
✨This practice is offered freely! If you can’t make it live, recording will be sent within 24 hours.

Link in bio to sign up!🔗

Te invitamos este sábado, Marzo 14✨Les invitamos a una práctica suave de Hatha Yoga donde la respiración y el movimien...
03/10/2026

Te invitamos este sábado, Marzo 14✨

Les invitamos a una práctica suave de Hatha Yoga donde la respiración y el movimiento se encuentran en una conversación tranquila.

Esta es una clase enfocada en el cuidado y la inclusión, este espacio da la bienvenida a cada cuerpa y a cada historia.

Nos moveremos despacio, haciendo pausas para escuchar, suavizar y regresar a nosotres mismes.

Esta clase es una invitación a entrar y abrir un pequeño espacio de calma, a dejar que la cuerpo hable y el corazón descanse.

Una clase para enraizarse y para sentirte sostenide en comunidad—tal como eres.

Este es un espacio radicalmente inclusivo, abierto a todos los colores, géneros, estatus migratorios, habilidades, religiones, orientaciones sexuales, tallas y niveles de experiencia. Nuestra intención es elevar la sabiduría interior y ampliar la experiencia de bienestar para personas de todas las edades y capacidades.

Sean todes bienvenides a nuestra clase suave de Hatha Yoga.

Precio Anticipado (Early Bird) - Disponible hasta una semana antes:

Escala de pago: $11–$33
O utiliza tu membresía SoulFlow o tu paquete de clases.
Precio Regular:

$15–$40

Cada segundo sábado a las dos.

Every Second Saturday at 2 pm
A gentle Hatha practice where breath and movement meet in quiet conversation. Rooted in care and inclusion, this space welcomes every body, every story. We move slowly, pausing to listen, to soften, to return to ourselves. A class for grounding, for opening, for being held in community—just as you are. All levels of Spanish speakers are welcome.

$11-33 sliding scale or use your SoulFlow membership or class pack early bird, one week before.

$15-40 regular price

Looking for a beautiful, grounding space to host your next event? 🌿✨SoulFlow Oakland is available for rentals! Located i...
03/09/2026

Looking for a beautiful, grounding space to host your next event? 🌿✨

SoulFlow Oakland is available for rentals! Located in the heart of downtown (405 14th St), our studio offers a high-vibe atmosphere perfect for workshops, photo shoots, wellness circles, or community gatherings.

✨The Space Features:

- Large, open floor plan with natural light

- Grounding, minimalist aesthetic

- Yoga props and mats available

- Convenient downtown location

Whether you’re planning a one-time event or looking for a regular home for your classes, we’d love to host you.

Check out our form - link in bio🔗✨

Address

405 14th Street
Oakland, CA
94612

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 7pm
Saturday 9am - 5pm

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Tuesdays 12 pm - join here

Vinyasa Yoga and Meditation

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