SoulFlow Oakland

02/19/2026

🌱✨ Join us for Radical Rest for BIPOC with substitute teacher, Dominique Cowling ✨🌱

🗓️ Friday, February 27th | ⏰ 6:15 PM - 7:30 PM

This trauma-informed Restorative Yoga class is designed for self-identified BIPOC and People of the Global Majority. Expect gentle movement, breathing practices, and community connection in a safe, affinity space.

Let’s nourish our souls and deepen our liberation movements together!

👉 Every 4th Friday of the month! Tag a friend who should join! 🌈💛

🌿 Link in bio ⬆️

02/18/2026

We’re on a mission, and we need your energy! 💫

Our February goal is to welcome 36 new members into the Soulflow family. So far, 15 of you have officially joined the flow—which means we have 21 spots left to hit our target! 🎯

Want to help us get there? We’ve made it easier than ever with special NEW MEMBER DISCOUNTS available right now! Whether you’re looking for a fresh start or a deeper connection to your practice, now is the time to step onto the mat.

⏳ Don’t wait: These exclusive savings will end after February 28th.

✨ How to join:
-Click the link in our bio.
-Browse our New Member specials.
-Choose the package for you and book your first class!

Tag a friend who needs some Soulflow in their life below! 👇🏾

02/17/2026

Embody your power and find your root. 🌍✨

Join us on February 21st for a transformative workshop experience: Natural Rhythm Healing with the incredible Farcia De’Toles.

This isn’t just a dance class; it’s a journey into the root of stability. Farcia weaves together the wisdom of African Healing Dances (from Liberia and Senegal) with Nia Somatic therapy to help you build confidence in your body, mind, spirit, and emotions.
The Experience: Through a unique blend of West African movement, Jazz, Tai Chi, Tae Kwon Do, Yoga, and Feldenkrais, you will:
🌱 Reconnect with your root power and self-love.
🌱 Cultivate deep compassion and body wisdom.
🌱 Discover the joy of movement, regardless of health status, age, or experience.

Farcia’s mission is to make healing movement accessible to all bodies. Like her ancestors, she believes that dance is done with purpose—to celebrate the village, the universe, and the spirit within.

📅 When: February 21st | 2:00 PM – 3:30 PM
🧘 Led by: Farcia De’Toles
💰 Early Bird: $28 (Register by 2/15!)
✨ Sliding Scale (extended until 2/18): $35 – $45
All are welcome to join this radically inclusive space of peace and harmony.

Tap the link in our bio to claim your spot and find your rhythm!

BodyWisdom OaklandWellness RootedPower DanceAsMedicine

02/13/2026

An invitation for self-identifying Black Women and Femmes to join us for a profound sanctuary experience in majestic Lake Tahoe!

This is more than a retreat; it’s a collaborative journey to liberate our hearts, minds, and bodies from systemic conditioning, celebrate our diverse beauty, and connect deeply with ancestral wisdom.

📍 Location: A beautiful, secluded, waterfront sanctuary nestled right on the eastern shore of Lake Tahoe.

✨Meet your Leadership Team
-Arisika Razak: Meditation & Dharma
-Stephanie Parker: manager
-Portsha Jefferson: Haitian Folkloric Dance
-Satya de la Paz: Yoga, Ritualist, Leadership, Community Advocate
-Monica Rice: assistant manager
-Domie Monet: Breathwork, Ritual & Sound Healing
-Alicia Mosley: Yoga

✨ Your Journey of Rejuvenation

☀️Mornings: Center your spirit with movement and grounding practices:
-All levels Yoga
-Meditation and Discussion
-Haitian Folkloric dance

🏞️Afternoons:
-Time for rest, serenity, and connection:
-Free time for soaking in nature, lake dips, hiking, & kayaking.
-Vinyasa Yoga

🌇Evenings:
-Community building and deep healing:
-Meditation, Partner Yoga, and /Art Therapy.
-Sound Healing, Camp fires, S’mores

WHO IS THIS RETREAT FOR?
This space is reserved for self-identifying Black women and femmes (18+). We celebrate all those from the African diaspora, including multi-racial women, Trans womxn, gender non-binary, genderqueer, gender fluid, cis-gendered women, and anyone who has experienced marginalization moving through the world as a woman.

📅 Dates: Arrival Friday, June 5th 2 pm| Departure Sunday, June 7th 2 pm.

🌠Super Early Bird Price ends: February 15th

Early bird price ends: April 1st

🔗 Link in bio to learn more and secure your spot!

OUR COLLECTIVE LIBERATION IS ROOTED IN THE HEALING & LIBERATION OF BLACK PEOPLE. WE INVITE WHITE & NON-BLACK PEOPLE TO GIVE GENEROUSLY TO SUPPORT THIS RETREAT. TAX-DEDUCTIBLE LINK IN BIO.

02/12/2026

Tender Heart Club with Dominique Cowling ❤️

Celebrate Love in its deepest form this Valentine’s Day. ✨

Join us on February 14th for the Tender Heart Club, a special offering led by Dominique Cowling. This is a space dedicated to exploring connection, community, and the heart’s capacity for healing.
We will be grounding our time together in the profound wisdom of bell hooks and her seminal work, “All About Love.”

The Journey Includes:
📖 Group discussions on love as a practice of freedom.
🌿 Nature-based activities to reconnect with your surroundings.
🧘 Gentle movement designed to open the heart space.

This offering is appropriate for all levels, including absolute beginners. Whether you are celebrating with a partner or honoring your own journey of self-love, you are welcome here.

📅 When: February 14th (Valentine’s Day)
🕊️ Led by: Dominique Cowling
🎟️ Price $44–$77

Ready to lean into tenderness? Tap the link in our bio to reserve your spot!

HealingJustice HeartCentered CommunityCare

02/11/2026

Midweek is for returning to center. ✨

Join us for our brand new class: Wednesday Reset: Yoga, Meditation, and Writing with the talentosa Jazz Melanium.

This isn’t just a movement class—it’s a sanctuary designed for nervous system regulation and inner clarity. We blend quiet reflection and stream-of-consciousness journaling with slow, breath-led movement and restorative rest.

What to expect:
🌿 The Practice: Gentle yoga paired with moments of reflective writing.
🧠 The Benefits: Support emotional release, find mental clarity, and leave feeling gently energized.
🎨 Creativity: Write without editing; move without judgment.
🛠️ Support: All poses are adapted with modifications and props to honor your body’s needs.
Note: Please bring a notebook, a journal, and your favorite writing utensil to class.

📅 When: Wednesdays @ 8:00 AM - Starting February 18th

✨FREE: Feb 18th - Feb 25th - March 4th

🧘 Led by: Jazz Melanium
💪 Activity Level: Gentle to Moderate

Arrive exactly as you are. Leave grounded and open.

🔗 Tap the link in our bio to book your Wednesday morning reset!

02/11/2026

Rejuvenate. Connect. Ignite your soul in the Redwoods. 🌲✨

Join us on April 25th–26th for more than just a retreat—this is a warm, intentional gathering and a collaborative journey. Together, we’ll soften the grip of systemic conditioning, celebrate the joy of being alive, and reconnect with ancestral wisdom held by the land and our collective breath.

Your Journey of Rejuvenation Includes:
🧘🏽‍♀️ Movement: Two all-levels yoga classes & meditation.
🥣 Healing: Sound healing, a cacao ceremony, and heart-centered discussion.
🍃 Nature: Spacious time for hiking, hot tubs, sauna, and a cold plunge.
🍎 Nourishment: Two wholesome, organic, plant-forward meals.
🎶 Connection: Song circles, a dance party, and community building.

This retreat is for you if you’re ready to:
Deepen your spiritual practice.
Engage in play as a form of political resistance.
Cultivate the power of your voice through song.
Expand your capacity to respond to injustice, love and be loved.

✨Meet Your Leadership Team

Satya de la Paz — Yoga • Ritualist • Songstress

Malka Lew — Ceremonialist • Priestess • Songstress

Radical Inclusion: All beings are welcome. We co-create a sacred container rooted in Black feminist values, intentionally centering marginalized communities and honoring collective care.

📅 Dates: April 25 (2PM) – April 26 (12PM)
📍 Location: The Redwoods
🎟️ Early Bird: Save $50–$75 if you book by March 5th!

Come as you are. Leave restored, connected, and lit from within.

🔗 Link in bio to secure your spot!

02/05/2026

Embody your power and find your root. 🌍✨

Join us on February 21st for a transformative workshop experience: Natural Rhythm Healing with the incredible Farcia De’Toles.

This isn’t just a dance class; it’s a journey into the root of stability. Farcia weaves together the wisdom of African Healing Dances (from Liberia and Senegal) with Nia Somatic therapy to help you build confidence in your body, mind, spirit, and emotions.
The Experience: Through a unique blend of West African movement, Jazz, Tai Chi, Tae Kwon Do, Yoga, and Feldenkrais, you will:
🌱 Reconnect with your root power and self-love.
🌱 Cultivate deep compassion and body wisdom.
🌱 Discover the joy of movement, regardless of health status, age, or experience.

Farcia’s mission is to make healing movement accessible to all bodies. Like her ancestors, she believes that dance is done with purpose—to celebrate the village, the universe, and the spirit within.

📅 When: February 21st | 2:00 PM – 3:30 PM
🧘 Led by: Farcia De’Toles ()
💰 Early Bird: $28 (Register by 2/15!) ✨ Sliding Scale (after 2/15): $35 – $45
All are welcome to join this radically inclusive space of peace and harmony.

Tap the link in our bio to claim your spot and find your rhythm!

BodyWisdom OaklandWellness RootedPower DanceAsMedicine

02/02/2026

Save the date for our April 25th-26th Retreat!🌿
Go to the link in our bio to join the waitlist✨

02/01/2026

Our trap Zumba king took us to the depths of the soul on Saturday!

02/01/2026

01/31/2026

Hapè, Song Circle & Integration Gathering ✨🌿
Beloved community, you are warmly invited to a sacred evening of sound, song, and spiritual practice!

Open your heart and deepen your remembrance in this all-levels evening guided by the wisdom of Dany Verdad (Traditional Musician & Medicine Carrier) and Dayana Mendoza (Visionary Guide behind Spirit Routes).

Together, we’ll weave Hapé medicine, gentle movement, chanting, and medicine songs into a heart-centered integration circle, closing with community sharing and connection.

🌿 What is Hapé?
Hapé (pronounced ha-peh) is a sacred Amazonian plant medicine, a finely ground blend of to***co and other medicinal herbs. It’s a bridge to Spirit, traditionally used for grounding, cleansing, clarity, and remembrance. We sit with Hapé with reverence, breathing together with Pachamama and all of Creation.

Beginners are welcome!

Event Details
📅 Date: Saturday, February 28th
🕔 Time: 5:00 - 8:30PM
📍 Location: Soul Flow Oakland

Early Bird Price ends 2/12 (Sliding Scale): $44– $77
Regular price after 2/12: $66-$111
What to Bring: Your voice, your prayers, and any items you’d like to place on the altar.

Give thanks — we look forward to sitting in prayer and song with you! 🙏

Link to sign up in our bio🔗