SoulFlow Oakland

SoulFlow Oakland Public and Private Yoga, Dance, & Meditation Instruction
Yoga for your work place or group

04/16/2026

Hapè, Song Circle & Integration Gathering ✨🌿
Beloved community, you are warmly invited to a sacred evening of sound, song, and spiritual practice!

Open your heart and deepen your remembrance in this all-levels evening guided by the wisdom of Dany Verdad (Traditional Musician & Medicine Carrier) and Dayana Mendoza (Visionary Guide behind Spirit Routes).

Together, we’ll weave Hapé medicine, gentle movement, chanting, and medicine songs into a heart-centered integration circle, closing with community sharing and connection.

🌿 What is Hapé?
Hapé (pronounced ha-peh) is a sacred Amazonian plant medicine, a finely ground blend of to***co and other medicinal herbs. It’s a bridge to Spirit, traditionally used for grounding, cleansing, clarity, and remembrance. We sit with Hapé with reverence, breathing together with Pachamama and all of Creation.

Beginners are welcome!

Event Details
📅 Date: Saturday, May 30th
🕔 Time: 5:00 - 8:30PM
📍 Location: Soul Flow Oakland

Early Bird Price ends 5/15 (Sliding Scale): $44– $77
Regular price after 5/15: $66-$111
What to Bring: Your voice, your prayers, and any items you’d like to place on the altar.

Give thanks — we look forward to sitting in prayer and song with you! 🙏

Link to sign up in our bio🔗

04/16/2026

Rejuvenate. Connect. Ignite your soul in the Redwoods. 🌲✨

REGISTRATION CLOSES APRIL 19th✨

Join us on April 25th–26th for more than just a retreat—this is a warm, intentional gathering and a collaborative journey. Together, we’ll soften the grip of systemic conditioning, celebrate the joy of being alive, and reconnect with ancestral wisdom held by the land and our collective breath.

Your Journey of Rejuvenation Includes:
🧘🏽‍♀️ Movement: Two all-levels yoga classes & meditation.
🥣 Healing: Sound healing, a cacao ceremony, and heart-centered discussion.
🍃 Nature: Spacious time for hiking, hot tubs, sauna, and a cold plunge.
🍎 Nourishment: Two wholesome, organic, plant-forward meals.
🎶 Connection: Song circles, a dance party, and community building.

This retreat is for you if you’re ready to:
Deepen your spiritual practice.
Engage in play as a form of political resistance.
Cultivate the power of your voice through song.
Expand your capacity to respond to injustice, love and be loved.

Radical Inclusion: All beings are welcome. We co-create a sacred container rooted in Black feminist values, intentionally centering marginalized communities and honoring collective care.

📅 Dates: April 25 (2PM) – April 26 (12PM)
📍 Location: The Redwoods

Come as you are. Leave restored, connected, and lit from within.

🔗 Link in bio to secure your spot!

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”Saturday, April 18th, from 2:30 p.m....
04/14/2026

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”

Saturday, April 18th, from 2:30 p.m. to 4:30 p.m. 🧘🏿‍♀️🌈

🕊️ This unique class will weave together community building, gentle yoga, meditation, sound bath, and breath work. It’s a beautiful collaboration between Akoma Church, Black to Yoga, and SoulFlow Oakland. Everyone is welcome! ✨🌟

✨ What to Bring:
- Your ID
- Yoga mat (we have some to borrow!)
- Optional: Journals, cozy blankets, and pillows for that perfect savasana.
- Bring an open heart and mind! ❤️

✨ Arrive 10-15 minutes early to settle in and embrace the moment!

Discover how microdosing can elevate your awareness and creativity in a supportive environment.

📍 Location: Private location in the fruitcake, Oakland, CA

Let’s flow, connect, and grow together! 🌸💖

Link to sign up in our bio🔗

04/13/2026

Work-trade opportunities are available! Come grow with our beloved community. ✨.

Please share with your networks.

Link in bio for details and to apply!

community

Te invitamos este sábado, Abril 11✨Les invitamos a una práctica suave de Hatha Yoga donde la respiración y el movimien...
04/07/2026

Te invitamos este sábado, Abril 11✨

Les invitamos a una práctica suave de Hatha Yoga donde la respiración y el movimiento se encuentran en una conversación tranquila.

Esta es una clase enfocada en el cuidado y la inclusión, este espacio da la bienvenida a cada cuerpa y a cada historia.

Nos moveremos despacio, haciendo pausas para escuchar, suavizar y regresar a nosotres mismes.

Esta clase es una invitación a entrar y abrir un pequeño espacio de calma, a dejar que la cuerpo hable y el corazón descanse.

Una clase para enraizarse y para sentirte sostenide en comunidad—tal como eres.

Este es un espacio radicalmente inclusivo, abierto a todos los colores, géneros, estatus migratorios, habilidades, religiones, orientaciones sexuales, tallas y niveles de experiencia. Nuestra intención es elevar la sabiduría interior y ampliar la experiencia de bienestar para personas de todas las edades y capacidades.

Sean todes bienvenides a nuestra clase suave de Hatha Yoga.

Precio Anticipado (Early Bird) - Disponible hasta una semana antes:

Escala de pago: $11–$33
O utiliza tu membresía SoulFlow o tu paquete de clases.

Precio Regular:

$15–$40

Cada segundo sábado a las dos.

Every Second Saturday at 1:30pm
A gentle Hatha practice where breath and movement meet in quiet conversation. Rooted in care and inclusion, this space welcomes every body, every story. We move slowly, pausing to listen, to soften, to return to ourselves. A class for grounding, for opening, for being held in community—just as you are. All levels of Spanish speakers are welcome.

$11-33 sliding scale or use your SoulFlow membership or class pack early bird, one week before.

$15-40 regular price

Thank you to everyone who comes out for Afro-Brazilian dance!! This is such a beautiful offering from Emaye. I might sho...
04/06/2026

Thank you to everyone who comes out for Afro-Brazilian dance!! This is such a beautiful offering from Emaye. I might show up depleted, enraged, and overwhelmed and this class becomes the medicine. I leave feeling connected, creative and full…. Ready to engage with the world again. Come thru and experience the magic! All bodies and all levels including beginners are welcome. Comment DANCEASMEDICINE for a free class 🙌🏾

Join the Waitlist for September retreat! Be the first to be notified! Link in our bio✨🔗
04/04/2026

Join the Waitlist for September retreat!

Be the first to be notified! Link in our bio✨🔗

Sound Bath 🔮 with Acupuncture 🪡🌟🗓 FRIDAY, APRIL 10th🕖 7:00 PM - 8:30 PMJoin Nuffy & Domie for a transformational evening...
04/02/2026

Sound Bath 🔮 with Acupuncture 🪡🌟

🗓 FRIDAY, APRIL 10th
🕖 7:00 PM - 8:30 PM

Join Nuffy & Domie for a transformational evening of deep healing! Enjoy a sound bath with quartz crystal bowls and optional acupuncture.

🌿ABOUT THE FACILITATORS:

Domie Monet: A certified sound healer and spiritual practitioner, Domie Monet empowers individuals to heal their mind, body, and spirit. Her transformative journey began after overcoming Graves’ disease through holistic healing and energy work. As the founder of Anointed, she offers one-on-one sessions, spiritual advising, and sacred tools to help others reclaim their wellness and embrace their healing journey.

Nuffy is a Chinese Medicine Practitioner that hails from the Chinese-Jamaican diaspora, and they are grateful to call Ohlone land home. It is their joy to share this ancestral medicine and help people connect to the healing resources within themselves. Nuffy deeply resonates with how acupuncture and herbal medicine connect us to the wisdom of nature and our own bodies in order to treat imbalances causing us pain, dysregulation and illness. They are especially excited about the history and future of East Asian Medicine as accessible community empowering care.

Doctorbird Acupuncture is Nuffy’s private practice in Berkeley. They also organize community pop-up clinics with QiKi Club and treat Kaiser chronic pain patients at Bitter Melon Acupuncture. nuffychen@gmail.com

⬆️ FOR MORE INFO - LINK IN BIO SPOTS ARE LIMITED 🌈✨

An invitation for self-identifying Black Women and Femmes to join us for a profound sanctuary experience in majestic Lak...
03/27/2026

An invitation for self-identifying Black Women and Femmes to join us for a profound sanctuary experience in majestic Lake Tahoe!

This is more than a retreat; it’s a collaborative journey to liberate our hearts, minds, and bodies from systemic conditioning, celebrate our diverse beauty, and connect deeply with ancestral wisdom.

🌠 Early Bird Price ends: April 1st

📍 Location: A beautiful, secluded, waterfront sanctuary nestled right on the eastern shore of Lake Tahoe.

✨Meet your Leadership Team
-Arisika Razak: Meditation & Dharma
-Stephanie Parker: manager
-Portsha Jefferson: Haitian Folkloric Dance
-Satya de la Paz: Yoga, Ritualist, Leadership, Community Advocate
-Monica Rice: assistant manager
-Domie Monet: Breathwork, Ritual & Sound Healing
-Alicia Mosley: Yoga

✨ Your Journey of Rejuvenation

☀️Mornings: Center your spirit with movement and grounding practices:
-All levels Yoga
-Meditation and Discussion
-Haitian Folkloric dance

🏞️Afternoons:
-Time for rest, serenity, and connection:
-Free time for soaking in nature, lake dips, hiking, & kayaking.
-Vinyasa Yoga

🌇Evenings:
-Community building and deep healing:
-Meditation, Partner Yoga, and /Art Therapy.
-Sound Healing, Camp fires, S’mores

WHO IS THIS RETREAT FOR?
This space is reserved for self-identifying Black women and femmes (18+). We celebrate all those from the African diaspora, including multi-racial women, Trans womxn, gender non-binary, genderqueer, gender fluid, cis-gendered women, and anyone who has experienced marginalization moving through the world as a woman.

📅 Dates: Arrival Friday, June 5th 2 pm| Departure Sunday, June 7th 2 pm.

🔗 Link in bio to learn more and secure your spot!

OUR COLLECTIVE LIBERATION IS ROOTED IN THE HEALING & LIBERATION OF BLACK PEOPLE. WE INVITE WHITE & NON-BLACK PEOPLE TO GIVE GENEROUSLY TO SUPPORT THIS RETREAT. TAX-DEDUCTIBLE LINK IN BIO.

🌕Full Moon Sound Bath Series ✨Cultivate Calm • Set Fresh Intentions • Renew Your Energy✨️Join us for a deeply restorativ...
03/23/2026

🌕Full Moon Sound Bath Series ✨
Cultivate Calm • Set Fresh Intentions • Renew Your Energy

✨️Join us for a deeply restorative Full Moon Sound Bath, a monthly invitation to reset your nervous system, quiet your mind, and plant seeds for the month ahead.

🌕Why the Full Moon?
The new moon is a powerful time for:

✨️Letting go of old stress, habits, and mental clutter
Setting clear intentions and calling in what you want more of
Deep rest and energetic reset

Sound healing during the new moon helps:

✨️Calm the nervous system and reduce stress and anxiety
✨️Improve sleep quality and support deeper rest
✨️Enhance focus, clarity, and creativity in day-to-day life
✨️Release tension held in the body and quiet racing thoughts
✨️Support emotional balance and resilience

🌿 Perfect for Newcomers
No experience is needed—just come as you are.

You simply lie down or sit comfortably and receive sound
Bowls, chimes, and other instruments guide you into deep relaxation
Great for anyone feeling busy, overwhelmed, or curious about meditation and energy work

Reset your energy, connect with your intentions, and leave feeling grounded, clear, and renewed

📍 Location:
405 14th St, Oakland, CA 94612
🗓 Dates: April 4th, May 2nd, May 31st.
🕡 Time:
6:30 – 7:45 pm
🎟Sliding scale: $11 – $44

Link in our bio!

🧘‍♀️🌿 Come flow with us in the heart of Oakland

March 28th! Boogie Heart Parties joins with to bring yoga and sound bathing to a morning of dance and connection.Use th...
03/23/2026

March 28th! Boogie Heart Parties joins with to bring yoga and sound bathing to a morning of dance and connection.

Use the code SOULFLOW for a $5 discount🕺🏽

Folks from the BIPOC and LGBTQ communities, all ages, and all bodies are warmly welcomed 🪩❤️

Sliding scale Tix in bio and on Eventbrite

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”Saturday, March 21st, from 2:30 p.m....
03/19/2026

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”

Saturday, March 21st, from 2:30 p.m. to 4:30 p.m. 🧘🏿‍♀️🌈

🕊️ This unique class will weave together community building, gentle yoga, meditation, sound bath, and breath work. It’s a beautiful collaboration between Akoma Church, Black to Yoga, and SoulFlow Oakland. Everyone is welcome! ✨🌟

✨ What to Bring:
- Your ID
- Yoga mat (we have some to borrow!)
- Optional: Journals, cozy blankets, and pillows for that perfect savasana.
- Bring an open heart and mind! ❤️

✨ Arrive 10-15 minutes early to settle in and embrace the moment!

Discover how microdosing can elevate your awareness and creativity in a supportive environment.

📍 Location: 1727 Telegraph Ave, Oakland, CA

Let’s flow, connect, and grow together! 🌸💖

Link to sign up in our bio🔗

Address

405 14th Street
Oakland, CA
94612

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 7pm
Saturday 9am - 5pm

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Vinyasa Yoga and Meditation

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