SoulFlow Oakland

01/17/2026

🌱✨ Join us for Radical Rest for BIPOC with Azhar Khanmohamed✨🌱

🗓️ Friday, January 23rd | ⏰ 6:15 PM - 7:30 PM

This trauma-informed Restorative Yoga class is designed for self-identified BIPOC and People of the Global Majority. Expect gentle movement, breathing practices, and community connection in a safe, affinity space.

✨Meet the instructor:

Azhar Khanmohamed is a 1st generation Pakistani organizer with roots in California, Georgia, and Texas. They have been practicing yoga for ~10 years, and started teaching 2 years ago at the Tree Yoga Co-op, a BIPOC focused yoga studio in South Central LA. In addition to their yoga practice, Azhar has worked as a farmer, community organizer, and educator across a variety of food sovereignty, housing justice, and climate justice projects across the country. They are currently building Huitlaco, a regenerative mushroom and compost farm in Richmond, CA. When holding space as a yoga teacher, they emphasize student autonomy, the mind-body-breath connection, and holding space for healing within the violent context of racial capitalism.

Let’s nourish our souls and deepen our liberation movements together!

👉 Every 4th Friday of the month! Tag a friend who should join! 🌈💛

🌿 Link in bio ⬆️

01/16/2026

Find your center with Richelle Donigan✨

Start your Sundays with a deep breath and a slow flow. We are thrilled to welcome Richelle to the schedule every Sunday at 8:30 AM for a class designed to reduce stress and return your body to balance.

🎁 SPECIAL OFFER: Your first THREE classes are completely FREE! This is the perfect time to establish a new rhythm for your well-being!!

What to expect:
🌿 The Practice: A slow yoga flow focusing on breath awareness, releasing tension, and building gentle strength.
🧘 Activity Level: Mild to Moderate—leaving you feeling refreshed, not exhausted.
🙏 Personalized: Multiple variations are offered to honor your body’s unique wisdom and access needs.

Our Commitment to Inclusion: This is a radically inclusive space open to all races, genders, immigration statuses, abilities, religions, sexual orientations, sizes, and levels of experience. We believe wellness belongs to everyone.

📍 Where: Soulfloe Oakland
🕙 When: Sundays @ 8:30 AM
💫 Intro Offer: First 3 classes FREE!

Tap the link in our bio to reserve your spot!

RichelleDoniga First3Free

01/14/2026

An invitation for self-identifying Black Women and Femmes to join us for a profound sanctuary experience in majestic Lake Tahoe!

This is more than a retreat; it’s a collaborative journey to liberate our hearts, minds, and bodies from systemic conditioning, celebrate our diverse beauty, and connect deeply with ancestral wisdom.

📍 Location: A beautiful, secluded, waterfront sanctuary nestled right on the eastern shore of Lake Tahoe.

✨Meet your Leadership Team
-Arisika Razak: Meditation & Dharma
-Stephanie Parker: manager
-Portsha Jefferson: Haitian Folkloric Dance
-Satya de la Paz: Yoga, Ritualist, Leadership, Community Advocate
-Monica Rice: assistant manager
-Domie Monet: Breathwork, Ritual & Sound Healing
-Alicia Mosley: Yoga

✨ Your Journey of Rejuvenation

☀️Mornings: Center your spirit with movement and grounding practices:
-All levels Yoga
-Meditation and Discussion
-Haitian Folkloric dance

🏞️Afternoons:
-Time for rest, serenity, and connection:
-Free time for soaking in nature, lake dips, hiking, & kayaking.
-Vinyasa Yoga

🌇Evenings:
-Community building and deep healing:
-Meditation, Partner Yoga, and /Art Therapy.
-Sound Healing, Camp fires, S’mores

WHO IS THIS RETREAT FOR?
This space is reserved for self-identifying Black women and femmes (18+). We celebrate all those from the African diaspora, including multi-racial women, Trans womxn, gender non-binary, genderqueer, gender fluid, cis-gendered women, and anyone who has experienced marginalization moving through the world as a woman.

📅 Dates: Arrival Friday, June 5th 2 pm| Departure Sunday, June 7th 2 pm.

🌠Super Early Bird Price ends: February 15th

Early bird price ends: April 1st

🔗 Link in bio to learn more and secure your spot!

OUR COLLECTIVE LIBERATION IS ROOTED IN THE HEALING & LIBERATION OF BLACK PEOPLE. WE INVITE WHITE & NON-BLACK PEOPLE TO GIVE GENEROUSLY TO SUPPORT THIS RETREAT. TAX-DEDUCTIBLE LINK IN BIO.

LakeTahoe AncestralWisdom BlackFemmes WomenInHealing YogaRetreat LiberationJourney SelfCare californiayogaretreat

01/13/2026

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”

Saturday, January 17th, from 2:30 p.m. to 4:30 p.m. 🧘🏿‍♀️🌈

🕊️ This unique class will weave together community building, gentle yoga, meditation, sound bath, and breath work. It’s a beautiful collaboration between Akoma Church, Black to Yoga, and SoulFlow Oakland. Everyone is welcome! ✨🌟

✨ What to Bring:
- Your ID
- Yoga mat (we have some to borrow!)
- Optional: Journals, cozy blankets, and pillows for that perfect savasana.
- Bring an open heart and mind! ❤️

✨ Arrive 10-15 minutes early to settle in and embrace the moment!

Discover how microdosing can elevate your awareness and creativity in a supportive environment.

📍 Location: 1727 Telegraph Ave, Oakland, CA

Let’s flow, connect, and grow together! 🌸💖

Link to sign up in our bio🔗

01/12/2026

✨️Join us for a deeply restorative New Moon Sound Bath, a monthly invitation to reset your nervous system, quiet your mind, and plant seeds for the month ahead.

🌓 Why the New Moon?
The new moon is a powerful time for:

Letting go of old stress, habits, and mental clutter
Setting clear intentions and calling in what you want more of
Deep rest and energetic reset

Sound healing during the new moon helps:

✨️Calm the nervous system and reduce stress and anxiety
✨️Improve sleep quality and support deeper rest
✨️Enhance focus, clarity, and creativity in day-to-day life
✨️Release tension held in the body and quiet racing thoughts
✨️Support emotional balance and resilience

🌿 Perfect for Newcomers
No experience is needed—just come as you are.

You simply lie down or sit comfortably and receive sound
Bowls, chimes, and other instruments guide you into deep relaxation
Great for anyone feeling busy, overwhelmed, or curious about meditation and energy work

Come reset your energy, connect with your intentions, and leave feeling grounded, clear, and renewed

01/11/2026

01/08/2026

Les invitamos a una práctica suave de Hatha Yoga donde la respiración y el movimiento se encuentran en una conversación tranquila.

Esta es una clase enfocada en el cuidado y la inclusión, este espacio da la bienvenida a cada cuerpa y a cada historia.

Nos moveremos despacio, haciendo pausas para escuchar, suavizar y regresar a nosotres mismes.

Esta clase es una invitación a entrar y abrir un pequeño espacio de calma, a dejar que la cuerpo hable y el corazón descanse.

Una clase para enraizarse y para sentirte sostenide en comunidad—tal como eres.

Este es un espacio radicalmente inclusivo, abierto a todos los colores, géneros, estatus migratorios, habilidades, religiones, orientaciones sexuales, tallas y niveles de experiencia. Nuestra intención es elevar la sabiduría interior y ampliar la experiencia de bienestar para personas de todas las edades y capacidades.

Sean todes bienvenides a nuestra clase suave de Hatha Yoga.

Precio Anticipado (Early Bird) - Disponible hasta una semana antes:

Escala de pago: $11–$33
O utiliza tu membresía SoulFlow o tu paquete de clases.
Precio Regular:

$15–$40

Cada segundo sábado a las dos.

Every Second Saturday at 2 pm
A gentle Hatha practice where breath and movement meet in quiet conversation. Rooted in care and inclusion, this space welcomes every body, every story. We move slowly, pausing to listen, to soften, to return to ourselves. A class for grounding, for opening, for being held in community—just as you are. All levels of Spanish speakers are welcome.

$11-33 sliding scale or use your SoulFlow membership or class pack early bird, one week before.

$15-40 regular price

01/07/2026

✨ Honor the Legacy. Embody the Healing.

Join us on January 19th for a deep dive into justice, healing, and liberation as we celebrate the legacy of Dr. Martin Luther King Jr. through Music, Movement, and Magic.

🌿 The Experience:

African Healing Dance & Nia Somatics: Led by Farcia De'Toles, creator of Natural Rhythm Healing. Experience the power of rhythm to uplift the spirit and rejuvenate the body.

Reflection & Meditation: Satya de la Paz will guide us in co-creating a "Beloved Community" through discussion and a heart-opening meditation.

Details:
📅 Date: January 19th
📍 Location: Soulflow Oakland
🎒 Bring: A journal, pen, and wear comfortable clothing.

💰 Sliding Scale Investment:

Price: $45–$90

Come move with purpose and celebrate the spirit of peace and harmony within ourselves and our village.

🔗 Register now at the link in bio!

01/07/2026

✨️Feeling some fear & anxiety? You're not alone.

🧘‍♀️🕉🧘‍♂️The practices of Yoga invite us to turn toward fear and engage with it.

🪷Check out this video for mudras (sacred gestures) for working with fear and tap into your most awakened heart that has space for the fear.

01/07/2026

✨️Feeling some fear & anxiety? You're not alone✨️

🧘‍♀️The practices of Yoga invite us to turn toward fear and engage with it.

🪷 Check out this video for mudras (sacred gestures) for working with fear and tap into your most awakened heart that has space for the fear.