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Tuesday 9am - 8:30pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 10am - 7pm Saturday 9am - 5pm

SoulFlow Oakland

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United States
Oakland, CA
SoulFlow Oakland

Public and Private Yoga, Dance, & Meditation Instruction
Yoga for your work place or group

12/03/2025

💥 Dance Fitness Alert! DIASPORA GROOVES with Alicia Langlais 💃🏽

Get ready to move, groove, and sweat at Diaspora Grooves—the high-energy dance fitness party happening on December 5th!

Instructor Alicia Langlais (Head of Dance at The College Preparatory School and creator of Diaspora Dance) brings her signature style, blending Afro-diasporic aesthetics with R&B, Afrobeats, and Hip-Hop.

What to Expect:
This class is an infectious movement ride designed to be easy to follow for all levels. You’ll experience:

🎶 An Eclectic Playlist: R&B, Afrobeats, hip-hop, and more!

🔥 High-Energy Flows: Movements that range from cool, laid-back flows to bouncy beats that will have your “booty and heartbeat poppin’ and droppin’!”

🌟 Community & Joy: This class is all about spreading positivity, celebrating Black joy, and dancing with confidence.

Pricing
Members: $12

Early Bird Price: $20 - $40

Regular Price: $33 - $50

Bring your energy, and let’s dance, groove, sweat, and SLAY together!

🗓 Date: Tuesday, December 5th 🔗

12/03/2025

Sound Bath 🔮 with Acupuncture 🪡🌟

🗓 FRIDAY, DECEMBER 12th
🕖 7:00 PM - 8:30 PM

Join Nuffy & Domie for a transformational evening of deep healing! Enjoy a sound bath with quartz crystal bowls and optional acupuncture.

SPOTS ARE LIMITED – SIGN UP EARLY! 🌈✨

⬆️ FOR MORE INFO - LINK IN BIO ⬆️✨

ABOUT THE FACILITATORS:

Domie Monet: A certified sound healer and spiritual practitioner, Domie Monet empowers individuals to heal their mind, body, and spirit. Her transformative journey began after overcoming Graves’ disease through holistic healing and energy work. As the founder of Anointed, she offers one-on-one sessions, spiritual advising, and sacred tools to help others reclaim their wellness and embrace their healing journey.

Nuffy Chen: Nuffy (they/them) is a Chinese Medicine Practitioner who hails from the Chinese-Jamaican diaspora, and they are grateful to call Ohlone land home. What began as a community Qi Gong practice and a desire to connect to their Chinese ancestral ways of being ended up in a Master’s in Traditional Chinese Medicine and becoming a licensed acupuncturist.

12/02/2025

Every dollar you spend at SoulFlow directly supports Black, Brown, and Q***r healers, strengt hens our community, boosts the local economy, and helps us continue showing up as an active, loving presence in the heart of downtown Oakland🌿🦋

✨Here’s a snapshot of what we accomplished in 2025:

💃🏾Free yoga & dance classes: 26
🌿Classes and healing services offered by donation: 171
❤️Free memberships: 12
🌱Discounted memberships: 105
📚Full scholarships for retreat: 12
📓Partial scholarships for retreat: 18

✨With your generosity, in 2026 we aim to:

👉🏾Provide free and discounted childcare for classes and retreats
👉🏾Offer free and discounted Teen & Family Yoga
👉🏾Offer donation-based Yoga en Español
👉🏾Provide 250 free and by-donation classes a nd healing services
👉🏾Offer free memberships for anyone who qualifies based on income
👉🏾Award 50 partial and full retreat scholarships

💕Celebrate radical inclusion. Support community. Share the love.

We invite you to give from the heart and make a and make a tax deductible donation. You can also support SoulFlow’s mission by volunteering, reviewing us on google & yelp.

Link to donate in our bio🔗

12/01/2025

Awaken your vitality. Reclaim your energy. Step into your next chapter.

Rebirth & Rising is a powerful spring weekend retreat designed to ignite your inner strength, clear stagnant energy, and open the pathways for your next evolution. Through uplifting Kundalini Yoga, dynamic breathwork, healing meditations, mantra, and a restorative gong bath immersion, you’ll reconnect with the fire of your truth and the path of who you are becoming.

This retreat is for anyone ready to rise—gently or boldly—into a new season of life. Whether you’re emerging from transition, seeking clarity, or longing for deeper alignment, this weekend offers a grounded, soul-nourishing space to move energy, release the old, and reclaim your radiance.

✨ What to Expect
• Energizing morning yoga
• Restorative + nourishing afternoon sessions
• Reflective meditations
• Nature time + sacred ritual
• Soulful community
• Practices to support embodied renewal

Your Guide: Shirley Johnson, LMFT

Healer • Licensed Therapist • Ritualist • Yoga Instructor

Shirley Johnson is devoted to radical authenticity and self-acceptance as both a personal path and a healing practice. Based in Oakland by way of The Bronx, she brings over 15 years of experience in energy work, movement, psychology, and yoga to her work of restoring intimacy, vulnerability, and emotional wellness in community.

A graduate of Brown University (BA, Modern Culture & Media + Ethnic Studies) and the California Institute of Integral Studies (MA, Clinical Psychology), Shirley has trained with respected teachers including Elder Malidoma Somé, Gurmukh, Krishna Kaur, and Maya Blow. She is a sought-after speaker and lead trainer, specializing in codependency recovery, intimacy, money, vulnerability, and healing for Black women and women of color.
Follow her:
Website: soulisticwellness.com

Retreat Details

📅 March 27–29, 2026
📍 Mount Madonna Retreat Center — Santa Cruz
💸 Early Bird ends February 1
🎓 Partial scholarships available
🔥 First 3 people to sign up save up to $200 with code: REBIRTH.

Some photos by

12/01/2025

Awaken your vitality. Reclaim your energy. Step into your next chapter.

Rebirth & Rising is a powerful spring weekend retreat designed to ignite your inner strength, clear stagnant energy, and open the pathways for your next evolution. Through uplifting Kundalini Yoga, dynamic breathwork, healing meditations, mantra, and a restorative gong bath immersion, you’ll reconnect with the fire of your truth and the path of who you are becoming.

This retreat is for anyone ready to rise—gently or boldly—into a new season of life. Whether you’re emerging from transition, seeking clarity, or longing for deeper alignment, this weekend offers a grounded, soul-nourishing space to move energy, release the old, and reclaim your radiance.

✨ What to Expect
• Energizing morning yoga
• Restorative + nourishing afternoon sessions
• Reflective meditations
• Nature time + sacred ritual
• Soulful community
• Practices to support embodied renewal

Come rise with the season. Leave with your heart awake, your energy restored, and your next steps illuminated.

Your Guide: Shirley Johnson, LMFT

Healer • Licensed Therapist • Ritualist • Yoga Instructor

Shirley Johnson is devoted to radical authenticity and self-acceptance as both a personal path and a healing practice. Based in Oakland by way of The Bronx, she brings over 15 years of experience in energy work, movement, psychology, and yoga to her work of restoring intimacy, vulnerability, and emotional wellness in community.

A graduate of Brown University (BA, Modern Culture & Media + Ethnic Studies) and the California Institute of Integral Studies (MA, Clinical Psychology), Shirley has trained with respected teachers including Elder Malidoma Somé, Gurmukh, Krishna Kaur, and Maya Blow. She is a sought-after speaker and lead trainer, specializing in codependency recovery, intimacy, money, vulnerability, and healing for Black women and women of color.
Follow her:
Website: soulisticwellness.com

Retreat Details

📅 March 27–29, 2026
📍 Mount Madonna Retreat Center — Santa Cruz
💸 Early Bird ends February 1
🎓 Partial scholarships available
🔥 First 3 people to sign up save up to $200 with code: REBIRTH

11/30/2025

Viloma Breath to connect to the body and calm the mind🌿✨

11/27/2025

🌕✨ Join us for a Full Moon Sound Bath with Gladys Castillo! 🎶 💖

🗓️ December 6th, from 6:30 pm - 7:45 pm

💲 Sliding Scale $11-$44

The full moon can intensify our emotions 🌊, and sound healing helps bring balance and clarity during these times. 🌈 Since our bodies are made of about 60% water, the moon’s gravitational pull can influence our mood and energy, just like the tides. 🌊🌀

Experience the magic of sound healing combined with this natural connection to promote healing and harmony. 🌟💫

Gladys Castillo is a certified Reiki Master and holistic healer specializing in sound therapy, I am dedicated to the well-being of my community. I honor ancestral traditions by facilitating ceremonies that harness healing through ancient wisdom. My practice integrates the gentle energy of Reiki with the transformative vibrations of sound, creating a sacred space for individuals to reconnect with themselves. Additionally, I work with the powerful medicinal plant medicine of cacao, enhancing emotional and spiritual healing during sessions🌿

🔗 Link in bio! ⬆️

11/25/2025

🌱✨ Join us for Radical Rest for BIPOC with Azhar Khanmohamed✨🌱

🗓️ Friday, November 28th | ⏰ 6:15 PM - 7:30 PM

This trauma-informed Restorative Yoga class is designed for self-identified BIPOC and People of the Global Majority. Expect gentle movement, breathing practices, and community connection in a safe, affinity space.

✨Meet the instructor:

Azhar Khanmohamed is a 1st generation Pakistani organizer with roots in California, Georgia, and Texas. They have been practicing yoga for ~10 years, and started teaching 2 years ago at the Tree Yoga Co-op, a BIPOC focused yoga studio in South Central LA. In addition to their yoga practice, Azhar has worked as a farmer, community organizer, and educator across a variety of food sovereignty, housing justice, and climate justice projects across the country. They are currently building Huitlaco, a regenerative mushroom and compost farm in Richmond, CA. When holding space as a yoga teacher, they emphasize student autonomy, the mind-body-breath connection, and holding space for healing within the violent context of racial capitalism.

Let’s nourish our souls and deepen our liberation movements together!

👉 Every 4th Friday of the month! Tag a friend who should join! 🌈💛

🌿 Link in bio ⬆️

11/24/2025

💥 Dance Fitness Alert! DIASPORA GROOVES with Alicia Langlais 💃🏽

Get ready to move, groove, and sweat at Diaspora Grooves—the high-energy dance fitness party happening on December 5th!

Instructor Alicia Langlais (Head of Dance at The College Preparatory School and creator of Diaspora Dance) brings her signature style, blending Afro-diasporic aesthetics with R&B, Afrobeats, and Hip-Hop.

What to Expect:
This class is an infectious movement ride designed to be easy to follow for all levels. You’ll experience:

🎶 An Eclectic Playlist: R&B, Afrobeats, hip-hop, and more!

🔥 High-Energy Flows: Movements that range from cool, laid-back flows to bouncy beats that will have your “booty and heartbeat poppin’ and droppin’!”

🌟 Community & Joy: This class is all about spreading positivity, celebrating Black joy, and dancing with confidence.

Pricing
Members: $12

Early Bird Price: $20 - $40 - ENDS NOVEMBER 30th

Regular Price: $33 - $50

Bring your energy, and let’s dance, groove, sweat, and SLAY together!

🗓 Date: Friday, December 5th 🔗 [Link to Register]

11/24/2025

Ease into your week with us and slow down with beloved community. $1-33 sliding scale. Link in bio

11/23/2025

Save the date! June 5th-7th 2026🦋

Link in bio to join the waitlist 🔗

11/22/2025

Address

405 14th Street
Oakland, CA
94612

Opening Hours

Tuesday	9am - 8:30pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	10am - 7pm
Saturday	9am - 5pm

Website

http://soulflowoakland.com/

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Shelter in Place Schedule:

Tuesdays 12 pm - join here

Vinyasa Yoga and Meditation

FREE/BY DONATION

Tuesdays 6 pm - join here

Aligned Vinyasa with Anasa Yoga

$10-15 drop in, class pass, or membership

Thursdays 5:45 pm - join here

Hatha Yoga for People of Color

FREE/BY DONATION

Saturdays 9 am - join here

Aligned Vinyasa with Anasa Yoga

$10-15 drop in, class pass, or membership

Saturdays 11 am - join here for virtual or sign up here for outdoor in person

Vinyasa Yoga for People of Color

$5-27

**You can also access the whole Google calendar of the my schedule here

About Satya: Offering more than 11 years of experience teaching yoga, Satya de la Paz inspires students to fall in love with their bodies and their practice. She infuses alignment, storytelling, chanting, and community-building into her classes. Satya has studied over 1000 hours of yoga with Abby Tucker, Sianna Sherman, and Bridget Kramer Woods. Drawing from the traditions of Anusara Yoga, Iyengar, and Ta**ra, she empowers students to move mindfully while listening to their hearts. Yoga is the ultimate team builder and self-care practice. I offer Hatha Flow, Hatha, Basics, Restorative, Partner Yoga, Non-violent communication workshops, and Yoga-informed community building. Contact me about Yoga in your workplace, Yoga at your conference or party. Private Yoga Instruction available. Package discounts available.

12/03/2025

12/03/2025

12/02/2025

12/01/2025

12/01/2025

11/30/2025

11/27/2025

11/25/2025

11/24/2025

11/24/2025

11/23/2025

11/22/2025

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