Create Balance Yoga Therapy

Create Balance Yoga Therapy Helping adults and teens find healing, balance, and self-empowerment through Viniyoga yoga therapy.

Anne is a certified yoga therapist (C-IAYT) and has taught yoga since 2006. She is certified by Healing Yoga Foundation (San Francisco), Yoga Europa (Prague, Czech Republic), and holds a 1008-hour Yoga Therapy certification from Yoga Well Institute (Mill Valley, CA). She teaches in the Viniyoga approach, emphasizing breath development and functionally adapted postures. Anne originally started practicing yoga while recovering from a car accident. The healing potential of yoga for the mind, body, and recovery from trauma is something she's experienced personally. She's inspired by sharing the benefits of easy-to-do yet powerful practices. She’s taught for several mental health providers as well as studios and social service organizations. Current offerings: https://CreateBalanceYogaTherapySchedule.as.me/

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08/08/2025

We are happy to share an infographic report from the Yoga Cikitsā wing. Our initial study has established a clear connection between regular practice and improvement in sleep, energy, and appetite parameters, as well as reduced dependency on medications. Such results continue to offer validation of the authenticity and potential of the KYM approach to Yoga-Cikitsā, following the foundation laid for us by Śrī TKV Desikachar.

Hi there. It's been a minute! I'm not really crazy about what Meta's been up to. If you'd like to keep in touch, you're ...
07/22/2025

Hi there. It's been a minute!

I'm not really crazy about what Meta's been up to. If you'd like to keep in touch, you're welcome to DM me your email address and I can put you on my newsletter list.

In the meantime, I found this article very affirming--maybe you will too.

Take excellent care of yourself--a must--and keep practicing 🥰🙏

-Anne

Even without a doctor’s note or a thick wallet, anyone can engage in these scientifically-backed anti-inflammatory activities

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Oakland, CA

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