Create Balance Yoga Therapy

04/19/2026

Yoga philosophy teaches us to commit to our actions and let go of results. That’s a tall order, and I think the argument here points to exactly that.

Our minds evolved to minimise unpredictability. But if we learn to live with doubt, a world of opportunities opens up

04/03/2026

Some quick tips to keep your brain sharp!

https://www.theguardian.com/lifeandstyle/ng-interactive/2026/apr/03/stop-brain-rot-ways-to-stay-sharp

And yoga helps protect the brain too: https://www.heart.org/en/news/2025/09/09/yoga-isnt-just-for-flexibility-it-may-also-protect-brain-health

A growing body of research suggests yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia.

02/25/2026

Hello! The email address associated with this account has been hacked--if you get an invitation to a cookout created by Punchbowl, don't open/download anything. 24 degrees is a little chilly for grilling anyway 😝

01/16/2026

Let's help you relieve stress! Group class, audio practices, and a new online breathing module:

How are you feeling right now? Take a moment to check in and notice your jaw, your throat, and your chest. Let your abdomen relax.

08/08/2025

We are happy to share an infographic report from the Yoga Cikitsā wing. Our initial study has established a clear connection between regular practice and improvement in sleep, energy, and appetite parameters, as well as reduced dependency on medications. Such results continue to offer validation of the authenticity and potential of the KYM approach to Yoga-Cikitsā, following the foundation laid for us by Śrī TKV Desikachar.

07/22/2025

Hi there. It's been a minute!

I'm not really crazy about what Meta's been up to. If you'd like to keep in touch, you're welcome to DM me your email address and I can put you on my newsletter list.

In the meantime, I found this article very affirming--maybe you will too.

Take excellent care of yourself--a must--and keep practicing 🥰🙏

-Anne

Even without a doctor’s note or a thick wallet, anyone can engage in these scientifically-backed anti-inflammatory activities

03/14/2025

Your opinion needed! Would you like class in April/May?

Can I pick your brain for a second? I’m considering offering the next 6-week Gentle Yoga series April 5-May 10. You can find a description below. Would you be interested? You can reply to this email if you haven’t offered feedback already. Thank you!

02/20/2025

Three things to help feel calmer and clear:

How are you doing? It’s been quite a month of rapid change, to put it mildly. There are three things I’d like to share with you to help manage the stress of this.

02/13/2025

Good grief it's cold. Join us on Zoom! Saturday morning yoga starts Feb 22:

https://mailchi.mp/80e784bcec13/new-class-starting-february-22nd-10999406

02/06/2025

Yoga helps! New class starting February 22:

We are certainly experiencing a lot of change quickly. I know you feel the challenge of keeping an even keel—I sure do.

11/05/2024

A 9-minute practice to help with your Election Day jitters:

Greetings! It has been a while since I reached out to you. Today, I want to invite you to incorporate some helpful yoga into your routine. If you’ve got some Election Day jitters, try this audio practice I’ve created for just that. It’ll help with the butterflies in the stomach, and you can do...

06/20/2024

Happy Summer Solstice & Strawberry Moon!

The Full Strawberry Moon on June 21 is the lowest full Moon in many years. What does this mean? Expect a beautiful full Moon that looks extra-large and is reddish-orange colored. Learn more about this solstice Moon from Bob Berman.