Core Wellness Functional Medicine

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United States
Oakland, CA
Core Wellness Functional Medicine

GUT HEALTH, ANXIETY, DEPRESSION, & ENERGY SOLUTIONS THAT WORK Are you feeling stressed, anxious, tired, depressed and unhealthy?

We help you get to the root cause of your symptoms through specific testing to guide you to become more resilient, happier, and healthier. Hi, I’m Dr. Carolyn Finnegan and I know what you’re going through. I’ve experienced my own array of symptoms from feeling exhaustion that interrupted my daily life, food intolerances and IBS, difficulty sleeping, and anxiety. Since turning my health around, I have dedicated myself to helping people like you! We get to the root cause of your symptoms so you can regain your energy and get back to being your best self.

02/19/2026

https://mailchi.mp/core-wellnessgroup/still-bloated-tired-or-inflamed-even-though-your-labs-are-normal If you’re dealing with bloating, fatigue, hormone symptoms, brain fog, or inflammation — even after being told your labs are “normal” — you’re not alone.

Often, what’s missing isn’t effort, but understanding why symptoms keep happening.

I offer a complimentary 15-minute call to talk things through and see if functional medicine is a good fit.
You can book here:
https://corewellnessfm.com

02/17/2026

https://mailchi.mp/core-wellnessgroup/on-antibiotics-please-tell-me If you’re my patient and you’re prescribed antibiotics, please let me know.

Antibiotics can be lifesaving, but they don’t just affect the infection. They can disrupt beneficial gut bacteria, impact digestion and immune balance, and in some people affect mood and energy. Much of our serotonin is made in the gut, and some antibiotics can also stress mitochondria.

I offer a brief 15-minute check-in to help support gut repair, bacterial replacement, and recovery.

02/12/2026

Research published last year found micro- and nanoplastics in human brain tissue. The study doesn’t prove plastics cause dementia, but it raises important questions about inflammation, toxin clearance, and long-term brain health.

In functional medicine, the focus isn’t extreme detoxing—it’s reducing exposure and supporting the body’s natural detox pathways so toxins can be cleared safely.

Read more here: https://mailchi.mp/core-wellnessgroup/microplastics-brain-health-and-what-were-learning

02/05/2026

https://mailchi.mp/core-wellnessgroup/feeling-off-in-your-body-theres-usually-a-reason If you’ve been feeling off — low energy, digestive issues, hormone symptoms, or just not like yourself — there’s usually a reason.

Many patients I work with have already tried diets, supplements, or seen other providers, yet still don’t feel well. Often, the underlying causes haven’t been identified.

I offer a complimentary 15-minute call to see if functional medicine is a good fit.
https://corewellnessfm.com

01/27/2026

https://mailchi.mp/core-wellnessgroup/navigating-estrogen-patch-shortages Navigating Estrogen Patch Shortages
What to know and how to plan ahead — from Dr. Carolyn Finnegan, DC, IFMCP

There is a nationwide shortage affecting estrogen patches, with some dosages harder to find. To reduce delays, request refills early, call pharmacies to check stock, ask about a 90-day supply, and consider mail-order options like Amazon Pharmacy or Cost Plus. Questions? Email info@core-wellnessgroup.com

01/15/2026

The Food Pyramid Update: Better Direction, But Not the Finish Line - https://mailchi.mp/core-wellnessgroup/the-food-pyramid-update-better-direction-but-not-the-finish-line

The food pyramid is changing—and that’s progress.

The new nutrition guidelines finally emphasize food quality and reducing highly processed foods. But nuance still matters. Quality matters. Individual tolerance matters. Some people are more sensitive to saturated fat than others.

This is why nutrition works best when guided by labs, history, and individual response—not one-size-fits-all rules.

11/20/2025

✨🍽️ My Healthy Holiday Recipe Packet is HERE!
If you want a holiday season that’s festive, delicious, and actually supports your wellbeing — this is for you. Enjoy the classics, feel good the next day, and skip the blood sugar roller coaster so you can truly enjoy the holidays. 💛
Inside, you’ll find simple, nourishing recipes and practical strategies that work for busy families who want the joy of the season without the overwhelm.
What’s Inside:
✨ Healthier versions of holiday favorites
🍪 Low-sugar desserts that still taste amazing
🍃 Functional-medicine ingredient swaps
🧠 Tips to keep your energy stable all season
🎄 Easy, feel-good dishes your whole family will love
My goal is to help you enjoy every bite, stay energized, and move through the holidays feeling balanced — not bloated or exhausted.
⤵️ Comment RECIPE and give me a follow — I’ll send you the packet.

11/18/2025

The holidays don’t have to mean blood sugar crashes, stress, or food overwhelm. I created a Holiday Survival Guide + a full GF/DF Holiday Recipe Packet to help you stay nourished, energized, and grounded this season.
From balanced plates to zero-proof drinks—it's all inside.
Download the recipes here: https://mailchi.mp/core-wellnessgroup/holiday-survival-guide-recipe-packet-inside

11/04/2025

https://mailchi.mp/core-wellnessgroup/make-the-most-of-your-fsafsa-benefits-before-year-end Quick reminder from Core Wellness Functional Medicine: you can use your HSA/FSA for functional medicine visits, labs, and Fullscript supplement orders. Many FSAs reset at year-end—don’t leave benefits unused. Questions about what qualifies? We’re happy to help.
👉 Book a free consult: https://corewellnessfm.com/free-consult/

10/30/2025

https://mailchi.mp/core-wellnessgroup/why-age-35-might-be-the-new-age-to-talk-hormones-and-what-recent-research-shows If your mood, sleep, cycles or weight have shifted in your 30s, please hear this: you’re not imagining it. More than half of women your age are already experiencing perimenopause (UVA Health + Flo). And you deserve support — long before symptoms feel unmanageable. I help you understand what’s happening + how to advocate for the right care. Book a free Hormone Strategy Consultation: https://corewellnessfm.com/free-consult/

10/16/2025

https://mailchi.mp/core-wellnessgroup/the-5-non-negotiables-for-longevity-austin-takeaways

Want vetted products? I put my picks in one place:
➡️ https://us.fullscript.com/plans/cfinnegan-non-negotiable-longevity-supplement-basics

09/27/2025

https://mailchi.mp/core-wellnessgroup/free-cold-flu-protocol-what-to-do-at-the-first-sneeze What you’ll get:

Step-by-step supplement schedule (with dosages + timing)

Immune-boosting tips for everyday support

Natural cough & sinus remedies

Exactly what to use for prevention vs. active illness

Grab your copy here ➜ https://corewellnessfm.com/free-resources/cold-and-flu-protocol/

Share with a friend who always gets hit first every season 💛

Address

600 Grand Avenue , Suite 301
Oakland, CA
94610

Telephone

+15102243436

Website

https://www.core-wellnessfm.com/

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