03/25/2026
Spring is Liver season in Traditional Chinese Medicine 🌿
And if you’ve been feeling...
- More irritable than usual
- Bloated or constipated
- PMS that’s worse than normal
- Tension headaches
- Wired but exhausted
..your Liver qi might be asking for attention.
In TCM, the Liver is responsible for the smooth flow of qi and blood throughout the body. When it’s under stress; from poor sleep, alcohol, processed foods, or emotional tension, that flow gets stuck.
For women with PCOS, endometriosis, or hormonal imbalances, Liver qi stagnation can make everything worse: heavier periods, more pain, mood swings, irregular cycles.
Spring is actually the BEST time to support your Liver:
🥬 Eat more leafy greens (dandelion, arugula, kale)
🚶♀️ Gentle daily movement; walks, yoga, stretching
😴 Prioritize sleep before midnight (Liver regenerates 11pm–3am in TCM)
🌿 Acupuncture to move stagnation and regulate hormones
☕ Liver-supportive herbs: milk thistle, dandelion root, schisandra
Your hormones are deeply connected to your Liver. Give it some love this spring 💚
Questions about Liver health and hormones? Drop them below 👇
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