Therapeutic Massage with Zoe

09/30/2019

Hey all, I’m back from Maternity leave working Friday and Saturdays starting in October at Synapse - I look forward to seeing you. Book online here:

Expert massage therapists, 7 days a week. Convenient Oakland location with parking. Deep tissue, sports massage and more. Check out our reviews & book!

04/23/2019

Happy springtime everyone! I am excited to share that I am getting ready to welcome my first child into the world. I will be off for maternity leave beginning in May, back in either September or October. Thank you for
your support.

01/18/2018

Happy new year! I just completed a re-certification as a level 1 MovNat trainer, and use this experience to help my massage clients. Check out my post for more info to support your movement practice and learn more:

http://therapeuticmassagewithzoe.com/practice-natural-movement-be-strong-and-capable/

10/24/2017

I am so excited to share the easiest way to release tension that you've never heard of. I use it all the time for myself and my clients and it works. Enjoy my new blog post on Somatics!

http://therapeuticmassagewithzoe.com/reduce-muscle-tension-easily-with-somatics/

Client Information #8: Reduce muscle tension easily with Somatics October 24, 2017 Zoe Leave a comment Massage is amazing to help relax tight muscles, but sometimes you can’t get in for a massage. Other times, just rubbing that nagging spot doesn’t seem to relax it. I’ve had well intentioned people…

09/22/2017

Happy fall everyone! Start your transition right by learning about meditation, why it is important, and try out a guided 10 minute body scan meditation I made for you. Enjoy my new post!

http://therapeuticmassagewithzoe.com/use-meditation-to-feel-great-in-your-body/

Client Information #7: Meditate! September 22, 2017 Zoe Leave a comment If you want to improve your relationship to your body and decrease pain and discomfort, start a meditation practice. Meditation has given me deep connection with and knowledge of myself, the ability to be in charge of my own ene...

06/28/2017

I have a new blog post all about why it is important to be aware of how your desk set up and relationship to screens affects your body. This is something that my clients struggle with every single day. Enjoy and hope you find it useful!

http://therapeuticmassagewithzoe.com/a-practical-primer-on-desk-ergonomics-and-screens/

05/23/2017

Enjoy my new post on moving well with awareness! I have synthesized a bunch of exciting information and exercises for you to begin or recommit to this practice. Set aside about 30 minutes to read this slightly longer post and try some of the exercises.

http://therapeuticmassagewithzoe.com/the-infinite-potential-of-moving-with-awareness/

, I spoke about movement in a general sense, and why we are healthier when we move more often in a variety of ways. As I mentioned, this takes awareness

04/28/2017

Check out my new post to inspire and remind you to MOVE! I explore the multidimensional importance of movement, why we aren’t moving enough, and some general movement tips I live by and share with my clients. Explore how you can bring more movement into your life today.

http://therapeuticmassagewithzoe.com/move-enjoy-life-feel-better-live-longer/

Massage from a professional helps you feel better. But if you want lasting change or relief after your massage, you must move. Know that your body adapts to how you use it, as well as how you relate to your environment and experiences. In this post I explore the multidimensional importance of moveme...

04/12/2017

I have a new post for you today on self-massage with oil, or abhyanga, a simple and profound practice. Try it and access the benefits of massage no matter your budget. I share tips, information on different types of oil, and common concerns.

http://therapeuticmassagewithzoe.com/treat-yourself-self-massage-with-oil/

The benefits of massage are many, and you don’t just need to massage yourself when you have an issue! You can massage yourself regularly as a deep preventative health practice that supports wellness and thriving every day. Self massage is a simple and profound way to regularly connect with your body...

03/16/2017

Check out my new post with suggestions for massaging those nagging spots on your own at home. I offer general guidelines and thoughts on tools to use. Enjoy!

http://therapeuticmassagewithzoe.com/learn-self-massage-stop-waiting-for-your-next-session/

, I discussed resisted stretching for “tight” muscles. This is most effective when muscles are stuck in old patterns governed by the nervous system. Muscles may also be stuck in a position due to a mechanical issue – the muscles and connective tissue may be dehydrated and stuck together (people ofte...